Science-Backed Shortcut for Massive Side and Front Delts!
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Date: 2024-09-07
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Comments and reviews: 20
elrycsrc
7: 44 not to freak out but this is quite literally a duplication of a test for shoulder impingement / SAPS. Is the test great That depends on who you ask, but with a potential sensitivity and specificity in the high 80s in some research, it shouldn't just be ignored. And yes, the theory behind the test is that the supraspinatus is dry humping the roof of your acromion. You have decreased the space via not just abduction, but the IR further aligns the supraspinatus under the acromion and then both activation of it (increasing the relative size of the muscle) and generation of a superior translation moment at the glenohumeral joint that the RTC may be insufficient to overcome all combine to compress the supraspinatus against the inferior aspect of the acromion.
8: 41 where the article is highlighted does NOT match with what is said. The words spoken indicate less activation of the supraspinatus, but that article that is highlighted says infraspinatus and subscapularis. Unless this is the wrong article, you are talking about the wrong muscles and therefore drawing the wrong conclusions about those muscles.
Further, immediately above the highlighted portion, the article says:
Supraspinatus activity is similar between empty can and full can exercises although full can results in less risk of subacrominal impingement - to be clear, empty can = full internal rotation / pronation, full can = supination. i. e. it says what my first paragraph says.
So the article shown does not say what you indicate it does in the highlighted section, AND it challenges what was said just one minute earlier.
Bring on the hate.
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7: 44 not to freak out but this is quite literally a duplication of a test for shoulder impingement / SAPS. Is the test great That depends on who you ask, but with a potential sensitivity and specificity in the high 80s in some research, it shouldn't just be ignored. And yes, the theory behind the test is that the supraspinatus is dry humping the roof of your acromion. You have decreased the space via not just abduction, but the IR further aligns the supraspinatus under the acromion and then both activation of it (increasing the relative size of the muscle) and generation of a superior translation moment at the glenohumeral joint that the RTC may be insufficient to overcome all combine to compress the supraspinatus against the inferior aspect of the acromion.
8: 41 where the article is highlighted does NOT match with what is said. The words spoken indicate less activation of the supraspinatus, but that article that is highlighted says infraspinatus and subscapularis. Unless this is the wrong article, you are talking about the wrong muscles and therefore drawing the wrong conclusions about those muscles.
Further, immediately above the highlighted portion, the article says:
Supraspinatus activity is similar between empty can and full can exercises although full can results in less risk of subacrominal impingement - to be clear, empty can = full internal rotation / pronation, full can = supination. i. e. it says what my first paragraph says.
So the article shown does not say what you indicate it does in the highlighted section, AND it challenges what was said just one minute earlier.
Bring on the hate.
reply
user-xm1zs8gu4q
Good day from Australia, thanks for this video. I'm going to make use of the front delt press atrocity and see how it goes. I am typing this because i have a question, I have recently undertaken a job, where i will be holding a riot shield for probalby hours on end, so i'm working on shoulders as. shield. in front of me for hours. do have any other suggestions around the functional need to hold things or do a job like that for ages Maybe not around sculpting as much as functional strength availability.
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Good day from Australia, thanks for this video. I'm going to make use of the front delt press atrocity and see how it goes. I am typing this because i have a question, I have recently undertaken a job, where i will be holding a riot shield for probalby hours on end, so i'm working on shoulders as. shield. in front of me for hours. do have any other suggestions around the functional need to hold things or do a job like that for ages Maybe not around sculpting as much as functional strength availability.
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joshwalsh6194
I’ve always had really dominant delts. As a carpenter who has also installed thousands of square meters of wall sheetings. The way Ryan describes doing lateral raises is exactly how I spent 15 years lifting sheets onto sawhorses. My delts are great but the bursitis and arthritis is not worth the extra 10% growth you may get. Now all my delt raises are done supinated focusing on the stretch and I don’t have to eat 120mg of codeine a day
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I’ve always had really dominant delts. As a carpenter who has also installed thousands of square meters of wall sheetings. The way Ryan describes doing lateral raises is exactly how I spent 15 years lifting sheets onto sawhorses. My delts are great but the bursitis and arthritis is not worth the extra 10% growth you may get. Now all my delt raises are done supinated focusing on the stretch and I don’t have to eat 120mg of codeine a day
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asimpson164
That pronated side lateral raise is something Ryan brought up about a year ago. I have been using it since then. My delts are probably my most developed muscles. He didn't name so I call it, One for the homies. It makes me think of pouring out a 40oz beer because of hand position and the motion. Previously I just shortened it to Homies but the first time I said, I really need to do my homies I knew I had F'd up.
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That pronated side lateral raise is something Ryan brought up about a year ago. I have been using it since then. My delts are probably my most developed muscles. He didn't name so I call it, One for the homies. It makes me think of pouring out a 40oz beer because of hand position and the motion. Previously I just shortened it to Homies but the first time I said, I really need to do my homies I knew I had F'd up.
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stedy6133
For front delt: Seated incline neutral dumbell front raise with the bench set one to two steps lower than straight up, make sure you raise the dumbell and try to push it away from you as if you’re giving it to someone, your knees should be touching each other so there’s space for your hands to move STRICTLY at the sagittal plane. (Straight up and down)
For side felt: what you showed but with a wrist wrap
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For front delt: Seated incline neutral dumbell front raise with the bench set one to two steps lower than straight up, make sure you raise the dumbell and try to push it away from you as if you’re giving it to someone, your knees should be touching each other so there’s space for your hands to move STRICTLY at the sagittal plane. (Straight up and down)
For side felt: what you showed but with a wrist wrap
reply
ryan_humiston
You may have been young and dumb but the issue is that you may have been monetized at the time, meaning you were getting paid for incorrect or even general bad advice while having it all wrapped up in I know what I'm talking about. Maybe a donation from yourself to a charity would be a good idea.
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You may have been young and dumb but the issue is that you may have been monetized at the time, meaning you were getting paid for incorrect or even general bad advice while having it all wrapped up in I know what I'm talking about. Maybe a donation from yourself to a charity would be a good idea.
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WilliamMunny-d8s
ALL I KNOW is ive been doing side laterals, incline db presses and lying side laterals, bent laterals in hopes to build my delts and dips for lower chest and as my heaviest workout happened 5 days ago, my entire deltoid area is sore, joints, muscles so something has to change!
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ALL I KNOW is ive been doing side laterals, incline db presses and lying side laterals, bent laterals in hopes to build my delts and dips for lower chest and as my heaviest workout happened 5 days ago, my entire deltoid area is sore, joints, muscles so something has to change!
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Jonathan-je9uh
So bottom line, we are all dumb whits lol, and to do these nice new exercises, we shall all look like comics in the gym, BUT it works hahah And how many of us have pulled our shoulders out among every other muscle and bone in the body to look better.
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So bottom line, we are all dumb whits lol, and to do these nice new exercises, we shall all look like comics in the gym, BUT it works hahah And how many of us have pulled our shoulders out among every other muscle and bone in the body to look better.
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lesfeckingo
Did he finally admit he was wrong about EKG, yes. Did he actually admit he knew a while earlier it was anecdotal evidence at best on the efficacy of an exercise and continued to use it as evidence because it was easy content Nope.
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Did he finally admit he was wrong about EKG, yes. Did he actually admit he knew a while earlier it was anecdotal evidence at best on the efficacy of an exercise and continued to use it as evidence because it was easy content Nope.
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KryzysX
I don't know what kind of algorithmic sorcery dropped this guy into my recommendations, but the moment I laid eyes on him, it was like catching a glimpse of something too damn good to be true. I was hooked, first look and all
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I don't know what kind of algorithmic sorcery dropped this guy into my recommendations, but the moment I laid eyes on him, it was like catching a glimpse of something too damn good to be true. I was hooked, first look and all
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TonyBabarino
A quick recap/summary at the end of the video on only the good technique would be great thing for him to do. Having to scrub back though takes a lot of time and you can miss something. Other than that, good video! :)
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A quick recap/summary at the end of the video on only the good technique would be great thing for him to do. Having to scrub back though takes a lot of time and you can miss something. Other than that, good video! :)
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ryan_humiston
I'm gonna rewatch that video next time I'll be training shoulders. Nothing works for me and just going through the motions from this video without the weights made more sense than anything anyone else said before
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I'm gonna rewatch that video next time I'll be training shoulders. Nothing works for me and just going through the motions from this video without the weights made more sense than anything anyone else said before
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Mohmmed18
Brother theres no wrong with doing a movement and including more Muscles to work, in fact thats more volume and less time its a win win situation and that's why Dr Mike don't train his rear or front delt
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Brother theres no wrong with doing a movement and including more Muscles to work, in fact thats more volume and less time its a win win situation and that's why Dr Mike don't train his rear or front delt
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o7juan
So it doesn't matter if you live with your mom and you have little to no equipment. You could take two of her vibrators internally rotate. And before, you know, it you'd have great shoulders
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So it doesn't matter if you live with your mom and you have little to no equipment. You could take two of her vibrators internally rotate. And before, you know, it you'd have great shoulders
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Mike-xq7ib
This guys only business is selling you bozos endless videos on the same subject but retold 300 different ways sort of like his progress shots just show the same dude with different lighting.
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This guys only business is selling you bozos endless videos on the same subject but retold 300 different ways sort of like his progress shots just show the same dude with different lighting.
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cdnbean
Had me laughing at it's like F'n calculus - but seriously - I'm learning SO much from your grading of the different exercises and I've noticed a difference in my training - THANK YOU SO MUCH!
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Had me laughing at it's like F'n calculus - but seriously - I'm learning SO much from your grading of the different exercises and I've noticed a difference in my training - THANK YOU SO MUCH!
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todretex
deltoids and trapezius tend to have a way higher concentration of androgen receptors compared to other muscle groups, making them more responsive to PEDs. He has aged because of this.
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deltoids and trapezius tend to have a way higher concentration of androgen receptors compared to other muscle groups, making them more responsive to PEDs. He has aged because of this.
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ryan_humiston
#RyanHumiston And how much of your science-based approach is leveraging anabolic steroids You’ve heard of Liver King right It’s a fair question asked in a respectful way.
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#RyanHumiston And how much of your science-based approach is leveraging anabolic steroids You’ve heard of Liver King right It’s a fair question asked in a respectful way.
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KalJoao
I'm trying to decide if I want to go ahead and shave my head since I'm starting to lose it. Ryan has made me decide not to, lol. But seriously, always great and fun videos! : D
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I'm trying to decide if I want to go ahead and shave my head since I'm starting to lose it. Ryan has made me decide not to, lol. But seriously, always great and fun videos! : D
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chenzarella
Can confirm after doing this in my uppper body it is equally as shit lol in the best ways tripped me out flaring my lats first but holy crap the veins nice man once again!
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Can confirm after doing this in my uppper body it is equally as shit lol in the best ways tripped me out flaring my lats first but holy crap the veins nice man once again!
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