10 Min Workout - Bodyweight Only
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Date: 2022-04-22
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Comments and reviews: 10
Omni
Good stuff. I'll try this tomorrow and sure I'll be way more spent than you halfway through. I'm also following your IF window of 20/4. Do you still stay relatively low carb or are you ok with banana/lentils/pasta etc? I'm mainly trying to cut (5'7 172lbs) and everywhere is highlighting lowcarb/keto, but I would love to keep eating my fruit and beans tbh. Tips?
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Good stuff. I'll try this tomorrow and sure I'll be way more spent than you halfway through. I'm also following your IF window of 20/4. Do you still stay relatively low carb or are you ok with banana/lentils/pasta etc? I'm mainly trying to cut (5'7 172lbs) and everywhere is highlighting lowcarb/keto, but I would love to keep eating my fruit and beans tbh. Tips?
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PANDAPIGEONPOWPOW
When i first started in my late 20s my gym was in a metal hanger style workshop building, only a shop fan blowing hot air, u get use to the heat but let me tell you i was puking at the end everytime, but i was cut as f#%- took some years off, almost died, and now im back pushing the limits again about 2 hit the big 40)
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When i first started in my late 20s my gym was in a metal hanger style workshop building, only a shop fan blowing hot air, u get use to the heat but let me tell you i was puking at the end everytime, but i was cut as f#%- took some years off, almost died, and now im back pushing the limits again about 2 hit the big 40)
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Mike
Fantastic workout. And hey, there-s nothing wrong with throwing multiple sets onto these bad boys to make it more fierce and go over the 10 minute limit.
Side note: be sure to get a solid stretch and blood flow in your shoulders before attempting the open hand windshield wiper exercise.
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Fantastic workout. And hey, there-s nothing wrong with throwing multiple sets onto these bad boys to make it more fierce and go over the 10 minute limit.
Side note: be sure to get a solid stretch and blood flow in your shoulders before attempting the open hand windshield wiper exercise.
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Mohammed
10 minutes workout is doable as long as you-re okay with hitting only the basics and keeping an eye on the watch.
My current workout is:
- 8 pull-ups
- 12 push-ups
- 15 air squats
Rest for 1 minute and repeat for a total of 5 circuits. Done-
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10 minutes workout is doable as long as you-re okay with hitting only the basics and keeping an eye on the watch.
My current workout is:
- 8 pull-ups
- 12 push-ups
- 15 air squats
Rest for 1 minute and repeat for a total of 5 circuits. Done-
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Kazukaru
How about a 10 minute Leg workout? I'm partial to the 10 minute stuff when taking work breaks throughout the day. Great way to -wake-up- from my desk job grind. Also helps keep my body ready for longer and more focused workouts after work.
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How about a 10 minute Leg workout? I'm partial to the 10 minute stuff when taking work breaks throughout the day. Great way to -wake-up- from my desk job grind. Also helps keep my body ready for longer and more focused workouts after work.
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Rob
Ryan I I appreciate your brother I would love some follow along videos whether dumb bell or gym so I can do the exercises right along with you because sometimes I forget the range of motion that you use and have to go back and I lose my rhythm
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Ryan I I appreciate your brother I would love some follow along videos whether dumb bell or gym so I can do the exercises right along with you because sometimes I forget the range of motion that you use and have to go back and I lose my rhythm
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sport
10 minutes, easy right? Haha, eh no.
1 minute of bar dips
1 minute of alternating pistol squats
1 minute of chin-ups
1 minute of eccentric nordic curls
1 minute of L-sit to handstand
Repeat 2 times, no rest.
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10 minutes, easy right? Haha, eh no.
1 minute of bar dips
1 minute of alternating pistol squats
1 minute of chin-ups
1 minute of eccentric nordic curls
1 minute of L-sit to handstand
Repeat 2 times, no rest.
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True
Lol.
Do you have any flexibility routines?
How about a Lower back workout?
10 min workouts aren-t enough (unless it-s a Crossfit workout)
I have to do 1. 5-2 hrs in the (garage) gym 5x a week to see gains.
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Lol.
Do you have any flexibility routines?
How about a Lower back workout?
10 min workouts aren-t enough (unless it-s a Crossfit workout)
I have to do 1. 5-2 hrs in the (garage) gym 5x a week to see gains.
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Johyn
if you would remove your head and listen a more educated body builder ryan you would stop rushing throur your set, stop focusing on numbers and instead concentrate on the intensity of ehe movement
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if you would remove your head and listen a more educated body builder ryan you would stop rushing throur your set, stop focusing on numbers and instead concentrate on the intensity of ehe movement
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Elizabeth
I've never hurt enough from head to toe, after a ten min either. Used this for the last few minutes of round three for tonight. broke a decent sweat, but got Richard Simmons stuck in my head!
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I've never hurt enough from head to toe, after a ten min either. Used this for the last few minutes of round three for tonight. broke a decent sweat, but got Richard Simmons stuck in my head!
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