What builds more muscle heavy weights and low reps or more reps with lighter weight?
If you take a look at a standard personal trainer textbook you ll find a very structured rep range continuum stating that 1-5 reps builds strength, 6-12 reps are good for hypertrophy and 12+ reps are good for muscle endurance.
But is there any truth to this? Well, yes and no. For starters, there s plenty of research showing you can build muscle with both light and heavy weights, using a variety of rep ranges. It doesn t have to be one or the other.
In this s video, we go over everything you need to know about ideal rep ranges and how heavy you should train for optimal muscle growth.
sport: No offence, but many would argue that the first photo in the thumbnail (leaner) is more aesthetically appealing. What's this modern obsession with mass? The ancients would've and, in fact, did criticize such overaustentation. Also, as one ages, they tend to gain excess weight, anyway. So, why the rush? Date: 2022-08-14
