5 Ways to Blow Up Any Muscle FAST (according to science)
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Date: 2022-04-12
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Comments and reviews: 10
Sam
-. who hasn't intelligently trained for 2-3 year u don't have weak muscle groups u r whole body is weak - Meh. I've trained for just a little over a year and I'm noticeably stronger than half the guys twice my size at the gym, and no, my form is just fine and comparable to theirs and yes, they've been training for years. There are non-visually apparent factors that can make you a lot stronger than experienced, bulky lifters, high concentration of fast-twitch fibres, joint conditioning and a little known thing called irradiation. concentrating on those at the very beginning of your lifting life will ensure you are always ahead of the bigger guys (in terms of strength) and they'll hate you for it.
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-. who hasn't intelligently trained for 2-3 year u don't have weak muscle groups u r whole body is weak - Meh. I've trained for just a little over a year and I'm noticeably stronger than half the guys twice my size at the gym, and no, my form is just fine and comparable to theirs and yes, they've been training for years. There are non-visually apparent factors that can make you a lot stronger than experienced, bulky lifters, high concentration of fast-twitch fibres, joint conditioning and a little known thing called irradiation. concentrating on those at the very beginning of your lifting life will ensure you are always ahead of the bigger guys (in terms of strength) and they'll hate you for it.
reply
Henny
Hi man, my big brother just designed a 3-6 days workout plan for me based on your videos. Could you give me your opinion: ?
Workout 1
Squat 4x6
Face pulls 2x10
Bench press 4x6
Barbell rows 4x8
Lateral raises 3x12
Barbell curl & Tricep OH extension 3x10
Leg curls 3x12
Workout 2
Deadlifts 4x6
Face pulls 2x10
OHP 4x6
Pull ups 4x8
Chest flys 3x12
Push down & Hammer curl 3x10
Leg extensions 3x12
Workout 3
Crunches & Planks 2xF
Leg raises & Twists 2xF
Reverse curls 3x10
Calves raises 3x10
Shrugs 3x10
Farmers walk 4xF
reply
Hi man, my big brother just designed a 3-6 days workout plan for me based on your videos. Could you give me your opinion: ?
Workout 1
Squat 4x6
Face pulls 2x10
Bench press 4x6
Barbell rows 4x8
Lateral raises 3x12
Barbell curl & Tricep OH extension 3x10
Leg curls 3x12
Workout 2
Deadlifts 4x6
Face pulls 2x10
OHP 4x6
Pull ups 4x8
Chest flys 3x12
Push down & Hammer curl 3x10
Leg extensions 3x12
Workout 3
Crunches & Planks 2xF
Leg raises & Twists 2xF
Reverse curls 3x10
Calves raises 3x10
Shrugs 3x10
Farmers walk 4xF
reply
Niko
You could have a lagging muscle or group of muscles even as a beginner if let's say you've been working a very physical job that used certain muscles a lot but not others. Or if you've been a bicyclist and your legs are strong but your upper body isn't. Or some other examples.
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You could have a lagging muscle or group of muscles even as a beginner if let's say you've been working a very physical job that used certain muscles a lot but not others. Or if you've been a bicyclist and your legs are strong but your upper body isn't. Or some other examples.
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SupaHotFire
I want to prioritise arms and some suggest moving the arm isolation exercises to the beginning of the workout. Other says that it could have a negative effect on the bigger lifts afterwards. So what should I do? And how many exercises do I need for full development?
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I want to prioritise arms and some suggest moving the arm isolation exercises to the beginning of the workout. Other says that it could have a negative effect on the bigger lifts afterwards. So what should I do? And how many exercises do I need for full development?
reply
Kiril
There's no such thing as -mind muscle connection- in science. The INTERNAL group contracted more their muscles compared to the EXTERNAL, read the abstract carefully. The closest to what nowadays all say as -mind muscle connection- is controlled movement.
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There's no such thing as -mind muscle connection- in science. The INTERNAL group contracted more their muscles compared to the EXTERNAL, read the abstract carefully. The closest to what nowadays all say as -mind muscle connection- is controlled movement.
reply
Exzz
Yeah i should focus more on the quads then on the calves, but people make fun of my calves not my quads so shouldn't i train my calves harder till they get to a decent size so people don't make fun of my calves first and then focus more on the quads?
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Yeah i should focus more on the quads then on the calves, but people make fun of my calves not my quads so shouldn't i train my calves harder till they get to a decent size so people don't make fun of my calves first and then focus more on the quads?
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Potato
1. Develop a mind muscle connection
2. Train your lagging muscle first
3. Increase training volume
4. Increase training frequency
5. Keep adaptive proclivity high (change overload variant, substitute exercises with something different)
reply
1. Develop a mind muscle connection
2. Train your lagging muscle first
3. Increase training volume
4. Increase training frequency
5. Keep adaptive proclivity high (change overload variant, substitute exercises with something different)
reply
The_Notorious_9
how do you film all your videos inside gyms? All the gyms I have been to don't allow that kind of filming. thanks for all the work you and your team have done for us.
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how do you film all your videos inside gyms? All the gyms I have been to don't allow that kind of filming. thanks for all the work you and your team have done for us.
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greenrobot5
Some people tell you that it's rest that lets your muscles grow, and others that you should work the same muscles more often, it's frustrating
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Some people tell you that it's rest that lets your muscles grow, and others that you should work the same muscles more often, it's frustrating
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Calvin
I got the bulk up fast book. Really great reading. I workout at home and I'm following 3 day workout plan in back of book and seeing great results
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I got the bulk up fast book. Really great reading. I workout at home and I'm following 3 day workout plan in back of book and seeing great results
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