The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)
video description
Two questions:
1. How many rest days do you recommend between each push workout if it is designed like this?
2. I suppose the amount of volume recommended in the video is for the more advanced trainees, a little overkill for intermediate / beginners?
Date: 2022-04-12
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Comments and reviews: 6
21987leo
Can we get a variation of this push day workout for the second push day of the week plz? -
For ex if i do Push1 -Pull1 -Legs -Rest - Push2 - Pull2 -Legs -
Assuming we do this routine for Push1, can you plz provide what can be done for Push2?
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Can we get a variation of this push day workout for the second push day of the week plz? -
For ex if i do Push1 -Pull1 -Legs -Rest - Push2 - Pull2 -Legs -
Assuming we do this routine for Push1, can you plz provide what can be done for Push2?
reply
Mohammad
idk why I can bench press with dumbbell more weights than barbell. like I easily press couple of 45s on dumbbells but with barbells I cant do 45s easily. its weird so I kept doing dumbbells variation than barbell.
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idk why I can bench press with dumbbell more weights than barbell. like I easily press couple of 45s on dumbbells but with barbells I cant do 45s easily. its weird so I kept doing dumbbells variation than barbell.
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akhil
Awesome information. Make the next video on pull day workout and legs workout also. Try to make a detailed arm day program also. Respect for the work you are doing man. Your videos are the best. Keep going.
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Awesome information. Make the next video on pull day workout and legs workout also. Try to make a detailed arm day program also. Respect for the work you are doing man. Your videos are the best. Keep going.
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Dani
Am I to do these exercises given in order like should i finish 4 sets of bench press before moving on to the next or do one set of each exercises complete a round and then come back to bench press
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Am I to do these exercises given in order like should i finish 4 sets of bench press before moving on to the next or do one set of each exercises complete a round and then come back to bench press
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Piero
Hey man, usually I do like 4 exercises on chest, then go onto do 3 or 4 for shoulders then same for tri-s. Am I overtraining? Cuz every workout I see always seems a lot shorter but I-m not sure
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Hey man, usually I do like 4 exercises on chest, then go onto do 3 or 4 for shoulders then same for tri-s. Am I overtraining? Cuz every workout I see always seems a lot shorter but I-m not sure
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Chilled
Nothing for rear delts. How can you not have face pulls or reverse pec dec? rear delts are the most under worked muscle and the reason so many people have under developed shoulders.
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Nothing for rear delts. How can you not have face pulls or reverse pec dec? rear delts are the most under worked muscle and the reason so many people have under developed shoulders.
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