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Top 6 Biceps Exercises for THICKER ARMS

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Rating: 4.0; Vote: 1

If you want to build thicker biceps that bust through your shirt sleeves, there are a few things that have to happen. For starters, you-ve got to understand the anatomy of the biceps and their functions and, more importantly, how you can train those functions under load to elicit the most amount of muscle growth from your training. Second, once you-ve got your 2-3 key movements, focus on progression. If you-re performing the right exercises using proper form, and gradually increasing the load, your biceps will grow. In this video I go over the basic anatomy of the biceps and their functions, and then I want to go over what are, in my opinion, the best 6 biceps exercises for building thicker arms. Biceps Workout Examples: If your short head is lagging - Dumbbell Preacher Curl: 3 sets of 6-10 reps Reverse EZ Bar Curl: 3 sets of 8 reps Spider Curl: 2 sets of 8-12 reps If your long head is lagging - Incline Dumbbell Curl: 3 sets of 6-10 reps Dumbbell Hammer Curl: 3 sets of 8 reps Behind The Body Cable Curl: 2 sets of 8-12 reps
Date: 2022-04-12

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Comments and reviews: 4

wats
'Whether your stepping on stage to compete, or just trying to build a more attractive physique' I thought you was about to rap to us haha the way the beat just came in and you started 2 sentences that rhymed
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Terry
Teacher to teacher: You're an excellent teacher. Clarity, science-based content, and easy to imitate illustrations. The -how to- and the -how not to- are complete and useful.
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musclemonsters
Sorry for the re-upload. There was an error in the previous edit that had to be fixed. Thank you all for your ongoing support!
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coby
im littray the strongest man at my school my abs just make everone want to arm resle me for some reason like BRRRRUUUUUUUUUUUUUUUUH
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