Ask Alain Ep. 3: Best Pre Workout Meal - Sets per Muscle Group - Milk? - Increasing Appetite
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Date: 2022-04-12
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Comments and reviews: 5
Rjv
Thanks for uploading this video. I'm in the process of losing weight, specifically my tummy and thighs. Thing is, while I've lost 6kg in the first month of working out, I've stopped losing weight and it worries me. Is it common? The only workout I do apart from jogging is the 12 minute metabolism burner video you uploaded some time back. Anyway, thanks man. Have a great day.
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Thanks for uploading this video. I'm in the process of losing weight, specifically my tummy and thighs. Thing is, while I've lost 6kg in the first month of working out, I've stopped losing weight and it worries me. Is it common? The only workout I do apart from jogging is the 12 minute metabolism burner video you uploaded some time back. Anyway, thanks man. Have a great day.
reply
musclemonsters
When I did do shakes post workout, I used Optimum Nutrition 100% Gold Standard or Iso Smooth by Bluestar (online only. Now that I don't, I stick to a solid protein and carbohydrate source. Chicken and potato, fish and rice, turkey meat & pasta, or tuna and bread. (Just ideas)
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When I did do shakes post workout, I used Optimum Nutrition 100% Gold Standard or Iso Smooth by Bluestar (online only. Now that I don't, I stick to a solid protein and carbohydrate source. Chicken and potato, fish and rice, turkey meat & pasta, or tuna and bread. (Just ideas)
reply
BranislavD
For guys who have appetite problems: try with B vitamin complex. But beware from RDA of B-2, it decreases your appetite. The others are working for you (in this case. I had the same problem (couldn't eat always, but the simple B complex helped me a lot!
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For guys who have appetite problems: try with B vitamin complex. But beware from RDA of B-2, it decreases your appetite. The others are working for you (in this case. I had the same problem (couldn't eat always, but the simple B complex helped me a lot!
reply
fdzbgv
What's the best work out routine for an ectomorph, full body work out 3 days per week or 5 day split? or maybie back+biceps monday/thur chest tri tuesday/friday and shoulder+legs on wednesday? :)
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What's the best work out routine for an ectomorph, full body work out 3 days per week or 5 day split? or maybie back+biceps monday/thur chest tri tuesday/friday and shoulder+legs on wednesday? :)
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musclemonsters
Nope, not likely unless you are an extreme low carb diet and have very little bodyfat. Otherwise there is nothing to worry about on a 15 minute cardio session.
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Nope, not likely unless you are an extreme low carb diet and have very little bodyfat. Otherwise there is nothing to worry about on a 15 minute cardio session.
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