Ask Alain Ep. 4: Weight gainers for skinny guys - Genetics - Lifting for beginners - Test Freak
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Date: 2022-04-12
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Comments and reviews: 6
musclemonsters
Stretch marks can be caused by gaining weight (or mass) very quickly, it could be caused by a nutritional deficiency, or it could just be genetic. Either way, if you want to avoid getting them, it is very important that you not only follow the proper diet, but make sure you are getting the proper vitamins. Specifically Vitamin A, C, E, and Zinc.
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Stretch marks can be caused by gaining weight (or mass) very quickly, it could be caused by a nutritional deficiency, or it could just be genetic. Either way, if you want to avoid getting them, it is very important that you not only follow the proper diet, but make sure you are getting the proper vitamins. Specifically Vitamin A, C, E, and Zinc.
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lwattisnumber1
Hello Vince two questions, 1. How can I increase my grip strength? I can't do pull-ups or rows to hit my back without my grip giving out! And 2. Does gaining muscle mass stay constant or does it happen in spurts? Whats the best way to capitalize on the spurts if growth does happen that way? Either way I'm 173 and want to hit 205 then shred down
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Hello Vince two questions, 1. How can I increase my grip strength? I can't do pull-ups or rows to hit my back without my grip giving out! And 2. Does gaining muscle mass stay constant or does it happen in spurts? Whats the best way to capitalize on the spurts if growth does happen that way? Either way I'm 173 and want to hit 205 then shred down
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BiGGStell156
Hey Alain, quick question I'm wondering if serious mass is a good bed time meal replacement. What I mean is it a good complex carb? I take it with milk and ice cream. I like how u get straight to the basics a nd explain everything in detail. I did mi40 and went from 125 to 138 but I'm stuck. I read ur mass in a flash will follow what u said.
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Hey Alain, quick question I'm wondering if serious mass is a good bed time meal replacement. What I mean is it a good complex carb? I take it with milk and ice cream. I like how u get straight to the basics a nd explain everything in detail. I did mi40 and went from 125 to 138 but I'm stuck. I read ur mass in a flash will follow what u said.
reply
musclemonsters
He asked what the best workouts were. If you are a beginner and want to maximize your gains, open the description of this video and click the link to my FREE program -Mass In A Flash-: )
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He asked what the best workouts were. If you are a beginner and want to maximize your gains, open the description of this video and click the link to my FREE program -Mass In A Flash-: )
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Djordje
Dymatize mass gainer got 1g shugar 77g carbs 55g proteins 6g fat. Complexe carbs 6different types proteins. Check it out please and tell me your opinion. Dymatize Elite Mass Gainer
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Dymatize mass gainer got 1g shugar 77g carbs 55g proteins 6g fat. Complexe carbs 6different types proteins. Check it out please and tell me your opinion. Dymatize Elite Mass Gainer
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Wayne
Branch asked for a beginner workout routine. You said compound lifts and full body splits. A beginner probably doesn't know what that is. I don't.
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Branch asked for a beginner workout routine. You said compound lifts and full body splits. A beginner probably doesn't know what that is. I don't.
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