The ONLY 5 Exercises Men Over 40 Need for Stronger Legs
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Date: 2026-03-07
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Comments and reviews: 7
boranbkk4270
As a 51 year old ex athlete. Although strength exercises are important, I’m finding multi movement strength exercises seem to be more and more key to my flexibility, general mobility and all round strength rather than static strength movements. Kettlebells, weighted vests & resistance bands with multi positional movements are great as I age.
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As a 51 year old ex athlete. Although strength exercises are important, I’m finding multi movement strength exercises seem to be more and more key to my flexibility, general mobility and all round strength rather than static strength movements. Kettlebells, weighted vests & resistance bands with multi positional movements are great as I age.
reply
musclemonsters
Sadly by 21 i had my first hip surgery have no cartilage left in the right hip and bone spurs limit my range of motion chalk on my right knee was broken and now has metal my legs are weak all through my 20s and hard to do leg workouts the fact that its gonna get worse sucks
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Sadly by 21 i had my first hip surgery have no cartilage left in the right hip and bone spurs limit my range of motion chalk on my right knee was broken and now has metal my legs are weak all through my 20s and hard to do leg workouts the fact that its gonna get worse sucks
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GregGlaeser-j4u
I turned 58 years old on Tuesday, February 24. Had a hip replacement on my left side about five years ago. Leg weakness became very apparent a few years ago and it’s still a problem. Looks like I have a lot of catching up to do give me luck lol
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I turned 58 years old on Tuesday, February 24. Had a hip replacement on my left side about five years ago. Leg weakness became very apparent a few years ago and it’s still a problem. Looks like I have a lot of catching up to do give me luck lol
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snacking5908
I always tell people, you can’t skip the Bulgarian split squats and do deficit lunges. Same muscle group and function without the awkward rear leg position. Bulgarian split squats is pretty overrated
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I always tell people, you can’t skip the Bulgarian split squats and do deficit lunges. Same muscle group and function without the awkward rear leg position. Bulgarian split squats is pretty overrated
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cz2165
Great informative video. Not to complain, but you and the other gentleman in the rower ad have poor rowing form, which isn’t good for selling that particular rower.
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Great informative video. Not to complain, but you and the other gentleman in the rower ad have poor rowing form, which isn’t good for selling that particular rower.
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mr. potatohead6138
Quite the list! Those 90/90 are nasty though lol. I personally like to do sprints and jumps, not sure how id incorporate all of this plus sandbag work.
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Quite the list! Those 90/90 are nasty though lol. I personally like to do sprints and jumps, not sure how id incorporate all of this plus sandbag work.
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joeyDi8764
I've been training 25 years I have a torn meniscus in my right knee I've had five major knee surgeries can we try video for guys with injuries.
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I've been training 25 years I have a torn meniscus in my right knee I've had five major knee surgeries can we try video for guys with injuries.
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