5 Reasons Your Legs Are NOT Growing (men over 40)
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Date: 2024-12-02
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Comments and reviews: 5
josephdillon9698
As a younger old guy I got terrible knees and I did everything to make them better and it has been working to a degree. It made doing squats all the way real hard. Anyways adding yoga after workouts has helped. I finally learned that knee pain might be from lack of hip flexibility causing the knees to make up for it. I’m just doing yoga classes online and so far it has helped the most. So if full ranges are hard for you maybe that might help. I recommend doing it after working out if you do it before it will make working out harder.
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As a younger old guy I got terrible knees and I did everything to make them better and it has been working to a degree. It made doing squats all the way real hard. Anyways adding yoga after workouts has helped. I finally learned that knee pain might be from lack of hip flexibility causing the knees to make up for it. I’m just doing yoga classes online and so far it has helped the most. So if full ranges are hard for you maybe that might help. I recommend doing it after working out if you do it before it will make working out harder.
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aramer25
0: 26 No. 1 you are not training in the lengthened position
1: 50 No. 2 you are relying on the same exercises
3: 45 No. 3 you are focusing too much on compound lifts
5: 00 No. 4 you are not pushing yourself hard enough
6: 30 No. 5 you are not eating enough
you're welcome
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0: 26 No. 1 you are not training in the lengthened position
1: 50 No. 2 you are relying on the same exercises
3: 45 No. 3 you are focusing too much on compound lifts
5: 00 No. 4 you are not pushing yourself hard enough
6: 30 No. 5 you are not eating enough
you're welcome
reply
musclemonsters
Wow simply just wow bro you are doing a excellent and brilliant video telling about this 5 reason that our legs are not growing and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow simply just wow bro you are doing a excellent and brilliant video telling about this 5 reason that our legs are not growing and keep it up and keep up the great work as always and take care
Keep smiling always
reply
randerodr7389
Mine are growing. Main reason is belt squats. Easier to go lower, pause at the bottom and do drop sets. I strip off a 25# plate 3 times on the last set. Leg extensions after. Oh yeah, hamstrings first always.
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Mine are growing. Main reason is belt squats. Easier to go lower, pause at the bottom and do drop sets. I strip off a 25# plate 3 times on the last set. Leg extensions after. Oh yeah, hamstrings first always.
reply
EricBraun100
Don't be such an exerciseist. Not all exercises start out from the same place. Some may need an extra helping hand to match up. We should all strive for equity in the gym. Do better!
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Don't be such an exerciseist. Not all exercises start out from the same place. Some may need an extra helping hand to match up. We should all strive for equity in the gym. Do better!
reply
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