The ONLY 3 Back Exercises You Need for Mass (men over 40)
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Date: 2024-09-16
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Comments and reviews: 7
musclemonsters
How can you take something so simple and screw it up
U almost had a good one with exercise 1. Except u went with Pendlays. There's no reason to make an exercise easier, that defeats the purpose. Just bc ur over 40 or have back problems doesnt mean u shouldn't train lower back. Quite the opposite actually. Adding strength to that surrounding area will massively prevent farther issues. Ignoring and avoiding a problem, doesn't fix it.
Exercise 2 isn't too bad altho Ur better off doing them on a good machine like the Atlantis or prime or panatta.
Exercise 3 is okay.
In the end its not enough exercises to train Ur full back properly.
reply
How can you take something so simple and screw it up
U almost had a good one with exercise 1. Except u went with Pendlays. There's no reason to make an exercise easier, that defeats the purpose. Just bc ur over 40 or have back problems doesnt mean u shouldn't train lower back. Quite the opposite actually. Adding strength to that surrounding area will massively prevent farther issues. Ignoring and avoiding a problem, doesn't fix it.
Exercise 2 isn't too bad altho Ur better off doing them on a good machine like the Atlantis or prime or panatta.
Exercise 3 is okay.
In the end its not enough exercises to train Ur full back properly.
reply
bosse641
My lower back don't want anything like that 1st one shown. Training at home, I have only a small cheap flat bench. I do the lats standing leaning forward steadying myself by holding on to something in front. .using a dumbbell. And with issues with my elbows as well at 60, I have to go light doing more reps and sets.
reply
My lower back don't want anything like that 1st one shown. Training at home, I have only a small cheap flat bench. I do the lats standing leaning forward steadying myself by holding on to something in front. .using a dumbbell. And with issues with my elbows as well at 60, I have to go light doing more reps and sets.
reply
slogan0551
You are right about only needing 3 exercises, but not quite right in the ones you picked.
> Pull ups (or lat pd's if u're a pussy that believes in feel the pump)
> Some sort of rowing
> some sort of hinge (you failed terrible on this one)
reply
You are right about only needing 3 exercises, but not quite right in the ones you picked.
> Pull ups (or lat pd's if u're a pussy that believes in feel the pump)
> Some sort of rowing
> some sort of hinge (you failed terrible on this one)
reply
musclemonsters
Wow simply just wow bro you are doing a excellent and brilliant video bro telling about this 3 only exercises your need for back mass and keep it up and keep up the great work as always and take care
Keep smiling always
reply
Wow simply just wow bro you are doing a excellent and brilliant video bro telling about this 3 only exercises your need for back mass and keep it up and keep up the great work as always and take care
Keep smiling always
reply
trapps75
U have the top trap middle trap which is one muscle and the lats that's it vertical shrugs horizontal shrugs and one arm lat pull ins is all u need rear delts part of your shoulder
reply
U have the top trap middle trap which is one muscle and the lats that's it vertical shrugs horizontal shrugs and one arm lat pull ins is all u need rear delts part of your shoulder
reply
omegaman_
Wrong emg activation doesn’t mean muscle hypertrophy and Pendley row’s doesn’t allow for a full stretch as shown in science studies for growth.
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Wrong emg activation doesn’t mean muscle hypertrophy and Pendley row’s doesn’t allow for a full stretch as shown in science studies for growth.
reply
raw0431
Very Informative! straight to the point, with references from studies to support information. EXCELLENTLY Done! Thank you!
reply
Very Informative! straight to the point, with references from studies to support information. EXCELLENTLY Done! Thank you!
reply
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