Why Men Over 40 Need More Protein to Build Muscle
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Date: 2024-09-09
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Comments and reviews: 6
robbylebotha
Im 36 and for the past 2 years I've switched to a mostly protein diet. It has improved my gains and life in everyway. I feel 18 again, hair, skin, teeth, energy, sleep, strength and cognitive speed have drastically all improved. I weigh 78kg and height of 1, 83m. What I can say is forget the calculations, I dont care what size or age you currently are, just consume 160 - 200g protein everyday and fast every second weekend. You can skip a day or three here and there.
As for the offical formula, its at least 2g per 1kg of body weight.
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Im 36 and for the past 2 years I've switched to a mostly protein diet. It has improved my gains and life in everyway. I feel 18 again, hair, skin, teeth, energy, sleep, strength and cognitive speed have drastically all improved. I weigh 78kg and height of 1, 83m. What I can say is forget the calculations, I dont care what size or age you currently are, just consume 160 - 200g protein everyday and fast every second weekend. You can skip a day or three here and there.
As for the offical formula, its at least 2g per 1kg of body weight.
reply
andrewsherman2398
Maybe older adults tend to not have much of an appetite so they eat less food less often whereas younger people especially teenagers seem to have a neverending appetite and are always eating so maybe if an older man eats like a teenage boy he's more likely to grow like one
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Maybe older adults tend to not have much of an appetite so they eat less food less often whereas younger people especially teenagers seem to have a neverending appetite and are always eating so maybe if an older man eats like a teenage boy he's more likely to grow like one
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musclemonsters
Wow this is a very amazing and awesome video bro telling about this topic of why men over 40 need need to protein to build muscle and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow this is a very amazing and awesome video bro telling about this topic of why men over 40 need need to protein to build muscle and keep it up and keep up the great work as always and take care
Keep smiling always
reply
vince1229
Jay Cutler did 140 egg whites a day in his prime and spent $50, 000 a year on food. He also said that because eating was just part of the job he doesn't get excited about the thought of eating any particular food now.
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Jay Cutler did 140 egg whites a day in his prime and spent $50, 000 a year on food. He also said that because eating was just part of the job he doesn't get excited about the thought of eating any particular food now.
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DarthKonrad
These recommendations are unrealistic with a healthy, balanced diet when you also trying to lose weight, so every calorie counts, while you still need to eat some fats and carbs.
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These recommendations are unrealistic with a healthy, balanced diet when you also trying to lose weight, so every calorie counts, while you still need to eat some fats and carbs.
reply
musclemonsters
Excellent video I am 46yrs old and if I drank a protein shake before bed 3: 23, I would be running to the washroom in 2hrs!
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Excellent video I am 46yrs old and if I drank a protein shake before bed 3: 23, I would be running to the washroom in 2hrs!
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