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If You're Not Training to TRUE Failure, Watch This!

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Rating: 4.0; Vote: 1

In our previous video on training to failure, we determined that it is not necessary to go to failure all the time. In fact, when you look in detail at most meta-analyses on training to failure and its relationship to hypertrophy, you will see that their findings are mostly in favor of doing more sets in close proximity to failure (with size gains diminishing the farther from failure the individual data sets get. Specifically, one meta-analysis states that as long as training is carried to a point of significant fatigue, increases in muscle activation and mass will be similar to those of training performed to failure. This is because you want to avoid the accumulation of unnecessary fatigue as well as unwanted muscle damage, as these can essentially decrease your net hypertrophy gains. The problem, however, is that you can’t accurately measure your proximity to failure if you don’t even know where true failure occurs [PUSH PULL WAVE] FREE DOWNLOAD
Date: 2024-08-01

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Comments and reviews: 2

musclemonsters
Wo this is a very wonderful thing by making this video and telling about this topic of if we are not training to true failures and keep it up and keep up the good work as always and take care
Keep smiling always
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Mechaniclemaniac
Been going to failure for 6 months now and my gains are significant. If you want maximum gains you need and experienced spotter/partner/motivator.
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