The ONLY 3 Shoulder Exercises You Need (men over 40)
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Date: 2024-07-15
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Comments and reviews: 9
madhusudan
I did kettlebell Turkish Get Ups for a long while and feel like my shoulder stability is awesome because of them. Not a hypertrophy movement, but definitely bullet proofed my shoulders. As for at-home shoulder workout, like others have posted, I use OHP, upright rows, and lateral raises. Perhaps not scientifically the absolute highest optimum, but plenty good enough.
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I did kettlebell Turkish Get Ups for a long while and feel like my shoulder stability is awesome because of them. Not a hypertrophy movement, but definitely bullet proofed my shoulders. As for at-home shoulder workout, like others have posted, I use OHP, upright rows, and lateral raises. Perhaps not scientifically the absolute highest optimum, but plenty good enough.
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musclemonsters
Why did you guys grab the pec dec handles on the machine instead of the straight small handles for rear delt exercise! You get a wider pull and more activation on your rear deltoids! I'm 67 and I've heard the Smith machine is not a good device to use for us so called old men! Bench press or standard presses either
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Why did you guys grab the pec dec handles on the machine instead of the straight small handles for rear delt exercise! You get a wider pull and more activation on your rear deltoids! I'm 67 and I've heard the Smith machine is not a good device to use for us so called old men! Bench press or standard presses either
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musclemonsters
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this only 3 shoulders exercises you need and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this only 3 shoulders exercises you need and keep it up and keep up the great work as always and take care
Keep smiling always
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KingAdjust
1. OHP
2. Upright rows
3. Cheated Yates rows (basically a heavy upright row the less bent over position helps the delts and traps get hit hard, and other row, pressing movements for front delts
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1. OHP
2. Upright rows
3. Cheated Yates rows (basically a heavy upright row the less bent over position helps the delts and traps get hit hard, and other row, pressing movements for front delts
reply
KingAdjust
Just do OHP and upright rows with your usual rowing, pressing movements and you'll be good a smith machine, and cables won't make an exercise safer, or more effective
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Just do OHP and upright rows with your usual rowing, pressing movements and you'll be good a smith machine, and cables won't make an exercise safer, or more effective
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asimpson164
This is great. A previous video here put me onto the dumbell equivalents which are the beginnings of my workout routine. My delts are my most developed muscles now.
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This is great. A previous video here put me onto the dumbell equivalents which are the beginnings of my workout routine. My delts are my most developed muscles now.
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m444ss
I'm gonna replace the first two for other exercises in my routine, but sadly I can't do the reverse peck deck. no such machine in my gym.
What's the next best thing
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I'm gonna replace the first two for other exercises in my routine, but sadly I can't do the reverse peck deck. no such machine in my gym.
What's the next best thing
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bh2155
I see things change. Normally people say machines especially the Smith Machine was not good for anything. Yet here in this video you are using two of them
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I see things change. Normally people say machines especially the Smith Machine was not good for anything. Yet here in this video you are using two of them
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krismraz10
On the reverse pc deck I grip the horizontal grips, thumbs down. Does this have any disadvantage over the traditional grip
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On the reverse pc deck I grip the horizontal grips, thumbs down. Does this have any disadvantage over the traditional grip
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