Training to Failure - New Study Will Change Your Mind!
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Date: 2024-07-11
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Comments and reviews: 9
musclemonsters
You got to perform every set of every exercise to somewhat failure or failure! Been weightlifting since 13, now 67, no pansy sets allowed muscle monsters! I laugh sometimes when I see these folks with their clipboard charts and they write down the reps of each set after hardly straining themselves! Seems like most people want the easy way out to build a strong and muscular physique and not strain with pain for that ultimate gain! They would take a pill to build muscle if they could so they can sit on the sofa all day smoking weed and drinking Budweiser!
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You got to perform every set of every exercise to somewhat failure or failure! Been weightlifting since 13, now 67, no pansy sets allowed muscle monsters! I laugh sometimes when I see these folks with their clipboard charts and they write down the reps of each set after hardly straining themselves! Seems like most people want the easy way out to build a strong and muscular physique and not strain with pain for that ultimate gain! They would take a pill to build muscle if they could so they can sit on the sofa all day smoking weed and drinking Budweiser!
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psycold
Your videos are great, but I noticed sometimes your music in the background sounds kind of chopped up, I get that you have to do this in order to make the music run for the entire video, but if you are using Adobe Premiere, there's something called the Remix tool, and it uses AI to basically stretch out any instrumental music track to fit the length of your video. You can take a 2 minutes music track and stretch it out to 10 minutes and you can't even tell it has been edited. It's like magic.
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Your videos are great, but I noticed sometimes your music in the background sounds kind of chopped up, I get that you have to do this in order to make the music run for the entire video, but if you are using Adobe Premiere, there's something called the Remix tool, and it uses AI to basically stretch out any instrumental music track to fit the length of your video. You can take a 2 minutes music track and stretch it out to 10 minutes and you can't even tell it has been edited. It's like magic.
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4kingfreeno
Can't speak for everyone but I'm bordering 40. Tried taking it easy hardly goin to failure cause they said at this age muscle gain gets harder. Utter trash, got back on the program i came up with in my 20's full failure every set. Put on more muscle than i had in my 20's with zero supplements.
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Can't speak for everyone but I'm bordering 40. Tried taking it easy hardly goin to failure cause they said at this age muscle gain gets harder. Utter trash, got back on the program i came up with in my 20's full failure every set. Put on more muscle than i had in my 20's with zero supplements.
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musclemonsters
This video is fantastic. The clearest on the subject I've seen. As someone who used to never think he got a good workout unless he felt destroyed after it was over, it's nice to see the science supporting a healthier approach - something I really appreciate as an older lifter.
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This video is fantastic. The clearest on the subject I've seen. As someone who used to never think he got a good workout unless he felt destroyed after it was over, it's nice to see the science supporting a healthier approach - something I really appreciate as an older lifter.
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max65463
Consider that many think to train to failure but they still have one or two shots to spend so they are training close to failure. In addition remember the metabolic stress as it is one of the three triggers to hypertrophy (1. mechanical tension, 2. muscle damage, 3 metabolic stress.
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Consider that many think to train to failure but they still have one or two shots to spend so they are training close to failure. In addition remember the metabolic stress as it is one of the three triggers to hypertrophy (1. mechanical tension, 2. muscle damage, 3 metabolic stress.
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musclemonsters
Wow this is a very amazing and awesome video bro telling about this topic of training to failure new study will change your mind and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow this is a very amazing and awesome video bro telling about this topic of training to failure new study will change your mind and keep it up and keep up the great work as always and take care
Keep smiling always
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jeltoninc. 8542
I rarely train to absolute failure. I’ve gotten pretty good at knowing when another rep is not going to happen. I think we can develop this skill naturally just by paying attention to the body.
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I rarely train to absolute failure. I’ve gotten pretty good at knowing when another rep is not going to happen. I think we can develop this skill naturally just by paying attention to the body.
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derekbilderoy7162
I love your format, the background music, the sensible guy vs crazy blue guy, slow talking, science backed info. It's great. Stands out from the rest. Keep up the good work.
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I love your format, the background music, the sensible guy vs crazy blue guy, slow talking, science backed info. It's great. Stands out from the rest. Keep up the good work.
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bosse641
To failure worked when I was a young man. .not so now in my late 50s. Had to bring it down a notch or two. And my body handles that better. And I still get gains.
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To failure worked when I was a young man. .not so now in my late 50s. Had to bring it down a notch or two. And my body handles that better. And I still get gains.
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