Why You Should NEVER Get Shredded (under 10% bodyfat)
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Date: 2024-02-19
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Comments and reviews: 8
MrFsomething
Body Dysmorphia is no joke. A friend of mine with a phenomenal body wrote that it was the reason he hung himself. The image at 1min 29sec is SUPER relatable for me. I've never felt HUGE even though I'm typically the most prominently muscular guy in the room. It's REALLY important to keep a healthy head. If you're struggling, talk to someone.
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Body Dysmorphia is no joke. A friend of mine with a phenomenal body wrote that it was the reason he hung himself. The image at 1min 29sec is SUPER relatable for me. I've never felt HUGE even though I'm typically the most prominently muscular guy in the room. It's REALLY important to keep a healthy head. If you're struggling, talk to someone.
reply
rollnstone5539
Nonsense. I stay at 8. 5%. I do not do cardio in the traditional sense. Although, all exercise has a cardio effect varying depending on intensity. Low body fat happens as a result of a consistent type of diet. Metabolic rate is directly related to how much muscle tissue you have in your body
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Nonsense. I stay at 8. 5%. I do not do cardio in the traditional sense. Although, all exercise has a cardio effect varying depending on intensity. Low body fat happens as a result of a consistent type of diet. Metabolic rate is directly related to how much muscle tissue you have in your body
reply
musclemonsters
Please create a dumbells and bench and bands only (mixed with bodyweight as required) apartment friendly, no gym needed workout program to get decently jacked in six months (and continuing beyond) that is affordable for lower middle class young or older men. Please. Sincere request.
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Please create a dumbells and bench and bands only (mixed with bodyweight as required) apartment friendly, no gym needed workout program to get decently jacked in six months (and continuing beyond) that is affordable for lower middle class young or older men. Please. Sincere request.
reply
musclemonsters
Wo this is a very excellent and brilliant video bro telling about 5 reasons you should never get shredded under 10%bodyfat and keep it up and keep up the good work as always and take care
Keep smiling always
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Wo this is a very excellent and brilliant video bro telling about 5 reasons you should never get shredded under 10%bodyfat and keep it up and keep up the good work as always and take care
Keep smiling always
reply
patriarchmike
I'm not having any of these problems and im definitely under 10% year round but i don't do cardio or skip on carbs. Ive always been lean and started out at 12%. I hate how i look and feel at anything over 10%
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I'm not having any of these problems and im definitely under 10% year round but i don't do cardio or skip on carbs. Ive always been lean and started out at 12%. I hate how i look and feel at anything over 10%
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attananightshadow
i've been below 10% before and was moody and irritable, everything still worked though likely due to age; now at 40 i try to stay between 13-15%. it's easier on everything and still look decent.
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i've been below 10% before and was moody and irritable, everything still worked though likely due to age; now at 40 i try to stay between 13-15%. it's easier on everything and still look decent.
reply
jakubm1212
At first I found your sidekick annoying but now.
Has he ever thought about acting career He is hiarious
(And thank you for the knowledge you share)
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At first I found your sidekick annoying but now.
Has he ever thought about acting career He is hiarious
(And thank you for the knowledge you share)
reply
r. h. 2830
I don't care about a sixpack! I love icecream and beer and I love my 25% bodyfat! Like Lee Priest said once, be fat and enjoy life!
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I don't care about a sixpack! I love icecream and beer and I love my 25% bodyfat! Like Lee Priest said once, be fat and enjoy life!
reply
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