The ONLY Workout You Need For 2026 (Do This 3x/Week)
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Date: 2026-01-23
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Comments and reviews: 20
NolimitStunna
Great video man! I love full body workouts, 2/3 x a week is perfect for me. I add that with some cross fit once or twice a week as well. Love it. I just do bulgarian split squat instead of bb squat and I do a total of 9 excercises in a triset form. 10 reps and then 3 times. Excercises are; pull ups, bulgarian split squat and incline bench press, 2nd triset is; dumbell overhead press, bb row and romanian deadlift, 3rd triset is, dips on a dipstation, bb curls and side lateral raises. I like to do it this way because i like to finish in 60min
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Great video man! I love full body workouts, 2/3 x a week is perfect for me. I add that with some cross fit once or twice a week as well. Love it. I just do bulgarian split squat instead of bb squat and I do a total of 9 excercises in a triset form. 10 reps and then 3 times. Excercises are; pull ups, bulgarian split squat and incline bench press, 2nd triset is; dumbell overhead press, bb row and romanian deadlift, 3rd triset is, dips on a dipstation, bb curls and side lateral raises. I like to do it this way because i like to finish in 60min
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chadsmith71
amazing video editing. regardign pull-ups, what I have personally found, based on my own experimentation - using bands actually makes me weaker or, perhaps more accurately, doesn't seem to help. what helped me more was doing a set number of pullups (say 30 total) and then doing as many sets as it took to hit that number. it might look something like 8, 6, 5, 4, 3, 2, 1, 1 or generally along those lines (sets of 1 were not uncommon, until I could build up to 3 sets of 10.
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amazing video editing. regardign pull-ups, what I have personally found, based on my own experimentation - using bands actually makes me weaker or, perhaps more accurately, doesn't seem to help. what helped me more was doing a set number of pullups (say 30 total) and then doing as many sets as it took to hit that number. it might look something like 8, 6, 5, 4, 3, 2, 1, 1 or generally along those lines (sets of 1 were not uncommon, until I could build up to 3 sets of 10.
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M4rkuss3n
I love your videos man: learning science based practices and guidelines without getting bored.
I'd like to ask you: what about a video like this but with kettlebells only I've started to get addicted to them, and there's a content on the internet about exercises for them but to the point it's a noisy area. A focused video like this on kettlebells (to do at home, while travelling or at the gym, I think would be a great value.
Keep the great work!
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I love your videos man: learning science based practices and guidelines without getting bored.
I'd like to ask you: what about a video like this but with kettlebells only I've started to get addicted to them, and there's a content on the internet about exercises for them but to the point it's a noisy area. A focused video like this on kettlebells (to do at home, while travelling or at the gym, I think would be a great value.
Keep the great work!
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imadftx
Pec deck, lat pulldown, chest supported upper back row, shoulder press, triceps pushdown, preacher curls, leg extensions, seated leg curl, SLDL/ RDL, Straight knee calf raises, Hip adduction and abduction, hip thrusts/ glute bridge/ GHD, Cable crunch/ machine crunch
You can add forearm and oblique work if you want but these are all the exercises you'll ever need to build your best physique
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Pec deck, lat pulldown, chest supported upper back row, shoulder press, triceps pushdown, preacher curls, leg extensions, seated leg curl, SLDL/ RDL, Straight knee calf raises, Hip adduction and abduction, hip thrusts/ glute bridge/ GHD, Cable crunch/ machine crunch
You can add forearm and oblique work if you want but these are all the exercises you'll ever need to build your best physique
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maxfern5701
For squats, I found that barbell back squats just work my glutes and hamstrings over my quads, even if I elevate my heels. Instead of this or even the goblet squat, I'm doing zercher squats which are a similar movement to the goblet squats but allow you to overload better. Works wonders for my quads and I work the rest on deadlift day (2nd lower body day.
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For squats, I found that barbell back squats just work my glutes and hamstrings over my quads, even if I elevate my heels. Instead of this or even the goblet squat, I'm doing zercher squats which are a similar movement to the goblet squats but allow you to overload better. Works wonders for my quads and I work the rest on deadlift day (2nd lower body day.
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jayeye1714
i used the built in level/measure app on my iphone and got a 13 degree angle on my chest. not exactly straight up and not exactly pointed back either. Jeremy, can you experiment using the level app with yourself and clients youre familiar and let us know what height you recommend based on your findings Sorry for geeking out.
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i used the built in level/measure app on my iphone and got a 13 degree angle on my chest. not exactly straight up and not exactly pointed back either. Jeremy, can you experiment using the level app with yourself and clients youre familiar and let us know what height you recommend based on your findings Sorry for geeking out.
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kkanth0ny
Dam, Denis is looking good!
so must of this i could do at home with a bench, dumbbell and a pull up bar except for the cable rows. is there a replacement for that will the bend over rows work
i cant go to the gym cause no one could watch my kids so i work out at home with limited space, time and equipment.
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Dam, Denis is looking good!
so must of this i could do at home with a bench, dumbbell and a pull up bar except for the cable rows. is there a replacement for that will the bend over rows work
i cant go to the gym cause no one could watch my kids so i work out at home with limited space, time and equipment.
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IntrinsicBibimbap
I really like the production quality of this new video of yours Jeremy! It's clearly the next step in the evolution of your content. Easy to understand instructions matched with demos and simple graphics to assist comprehension. Can't wait to add this one into my weekly regimen!
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I really like the production quality of this new video of yours Jeremy! It's clearly the next step in the evolution of your content. Easy to understand instructions matched with demos and simple graphics to assist comprehension. Can't wait to add this one into my weekly regimen!
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johnhofmann2828
At the start of 2025 I couldn't do a single pullup at 6'3 185lbs. By the end of the year I banged out a set of 7, which was an awesome feeling. Unlocking a whole new movement you can do with your body is so rewarding. I credit negatives as the #1 thing that helped me out.
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At the start of 2025 I couldn't do a single pullup at 6'3 185lbs. By the end of the year I banged out a set of 7, which was an awesome feeling. Unlocking a whole new movement you can do with your body is so rewarding. I credit negatives as the #1 thing that helped me out.
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lanoche
I don't have a bench and my weights only go up to 40 and I can't get a pull up bar especially the ones you can put at the door cause my parents are paranoid that I will ruin the doors. Am I cooked I hope you make one that's for people like me with really just Dumbells available.
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I don't have a bench and my weights only go up to 40 and I can't get a pull up bar especially the ones you can put at the door cause my parents are paranoid that I will ruin the doors. Am I cooked I hope you make one that's for people like me with really just Dumbells available.
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111AwesomeMan
I've been enjoying this workout for the past week, thanks! Just had a few questions.
Would planks be a comparable replacement for the Dead Bugs I've been trying 3 x 20 sec
I was also wondering if we should do Hip Adductions to balance things out
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I've been enjoying this workout for the past week, thanks! Just had a few questions.
Would planks be a comparable replacement for the Dead Bugs I've been trying 3 x 20 sec
I was also wondering if we should do Hip Adductions to balance things out
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trippletm1756
Can you do a quick tiktok/short, about the fact that your maximum kcal deficit should only be 69kcal x kgs of fat/ day, which at 83kgs 25% bf is around 20kgs, and thats a maximum defecit of 1380kcal. Any more than that and you start losing muscle.
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Can you do a quick tiktok/short, about the fact that your maximum kcal deficit should only be 69kcal x kgs of fat/ day, which at 83kgs 25% bf is around 20kgs, and thats a maximum defecit of 1380kcal. Any more than that and you start losing muscle.
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yayaturcix
I’ve just tried this program and I have to say that it was quite difficult doing in the same seance exercices like squats and deadlift is very very difficult and when you add rowing and stuff like chest press etc it’s just insane
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I’ve just tried this program and I have to say that it was quite difficult doing in the same seance exercices like squats and deadlift is very very difficult and when you add rowing and stuff like chest press etc it’s just insane
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fitnessuniverse111
Beside production, AI Jeremy or movie -like video and, probably, big money involved in this - nothing new, except even more self-centered golden kid in influencer role with his pursuit for fame and rather easy money
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Beside production, AI Jeremy or movie -like video and, probably, big money involved in this - nothing new, except even more self-centered golden kid in influencer role with his pursuit for fame and rather easy money
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arish7231
shouldnt we have different exercises for everymuscle in every sesh like the workout he showed could be a FULL BODY - A and then hit the same muscle next sesh by full body B and then a FULL BODY - C like this and then repeat
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shouldnt we have different exercises for everymuscle in every sesh like the workout he showed could be a FULL BODY - A and then hit the same muscle next sesh by full body B and then a FULL BODY - C like this and then repeat
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H2h0e
Was super nice as a woman to have female specific experiences addressed. I’m progressing towards a pull-up but it’s 2x hard for me as a woman than it’d be for a man and acknowledging we start with 0 is nice.
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Was super nice as a woman to have female specific experiences addressed. I’m progressing towards a pull-up but it’s 2x hard for me as a woman than it’d be for a man and acknowledging we start with 0 is nice.
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Andy-jh2fs
Incredible video quality, super comprehensive and inclusive workout. I love to see it, especially in a space like working out, where dudebros with the loudest voices aren't always inclusive. Awesome job!
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Incredible video quality, super comprehensive and inclusive workout. I love to see it, especially in a space like working out, where dudebros with the loudest voices aren't always inclusive. Awesome job!
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xXxJokerManxXx
He put a one-shot scene usually done in high-quality cinema, and put it in a fitness training video. Jeremy just has some unique skillset combinations and integrating them into one video is just fire
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He put a one-shot scene usually done in high-quality cinema, and put it in a fitness training video. Jeremy just has some unique skillset combinations and integrating them into one video is just fire
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glennburney8761
This is insanely gorgeous, the glorious one-take! But the leading image shows exercise #5 working on the abs but it's actually the seated row working on the back. What happened to the abs in this
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This is insanely gorgeous, the glorious one-take! But the leading image shows exercise #5 working on the abs but it's actually the seated row working on the back. What happened to the abs in this
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MrDopestDope1
[while walking] After the twin towers of fitness influence fell Jeremy saw an opportunity to grow, [stops for a bit] so he invested heavily in to choreography. [sits down drinks coffee] end scene.
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[while walking] After the twin towers of fitness influence fell Jeremy saw an opportunity to grow, [stops for a bit] so he invested heavily in to choreography. [sits down drinks coffee] end scene.
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