His Wife Called Him Fat, So I Got Him 6 Pack Abs
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Date: 2025-01-14
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Comments and reviews: 20
densetsu4286
Near the end of the video he just needed to adapt to the new weight. In my journey, i came up against this wall frequently so far. Losing 75lbs since august of 2024. Its currently jan of 2025. Your body is going to fight you in the short term while you adapt. What you can do to help yourself out is multivitamins. Specifically vitamin b12. I take a multivitamin as well as a b12 vitamin. Helps for when your low on energy.
He has a lot of room to work with in lowering his calories. He just needs to clean up a bit more of his diet. And he will adapt. Look i weigh more than him but i only eat 1200cal a day. And yes i eat foods that i like. And yes i eat plenty. Hence why i have been able to maintain this diet for 5months. So he has a lot of room in to fix in his diet and he will be fine. And For the most part I sleep around 7hrs a night. Every once in a while i will sleep 10hours. Its normal. You are beating yourself up at the gym. Ans im 38yr old. Im not a kid or a 20yr old who can recover quickly.
And yeah every once in a while you will eat shit in the gym AKA having a bad day at the gym where everything feels off. Its ok. Its gonna happen. You still work through it while your body adapts. He slept 10hrs cause he was fatigued. Not due to his diet but due to the working out. What he needed was probably a break. And by break i don't mean no longer working out for a week but reduced sets with the current reps and weights. This way he is still working out but also allowing his body to get rest in. Its not hitting that same level of fatigue. That sleep was a good thing. You want sleep. He was resting. Which means his body was healing. Which means he was getting stronger. Your body heals and rejuvenates when you are asleep.
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Near the end of the video he just needed to adapt to the new weight. In my journey, i came up against this wall frequently so far. Losing 75lbs since august of 2024. Its currently jan of 2025. Your body is going to fight you in the short term while you adapt. What you can do to help yourself out is multivitamins. Specifically vitamin b12. I take a multivitamin as well as a b12 vitamin. Helps for when your low on energy.
He has a lot of room to work with in lowering his calories. He just needs to clean up a bit more of his diet. And he will adapt. Look i weigh more than him but i only eat 1200cal a day. And yes i eat foods that i like. And yes i eat plenty. Hence why i have been able to maintain this diet for 5months. So he has a lot of room in to fix in his diet and he will be fine. And For the most part I sleep around 7hrs a night. Every once in a while i will sleep 10hours. Its normal. You are beating yourself up at the gym. Ans im 38yr old. Im not a kid or a 20yr old who can recover quickly.
And yeah every once in a while you will eat shit in the gym AKA having a bad day at the gym where everything feels off. Its ok. Its gonna happen. You still work through it while your body adapts. He slept 10hrs cause he was fatigued. Not due to his diet but due to the working out. What he needed was probably a break. And by break i don't mean no longer working out for a week but reduced sets with the current reps and weights. This way he is still working out but also allowing his body to get rest in. Its not hitting that same level of fatigue. That sleep was a good thing. You want sleep. He was resting. Which means his body was healing. Which means he was getting stronger. Your body heals and rejuvenates when you are asleep.
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AveryRulerOfElves
Get an Ab Mat for $10-$15. It makes Ab movements much harder yet more stable. They take up little space. I use it on Weighted Sit-Ups laying perpendicular on a bench with my feet under a rack/couch. The stretch on the Abs is insane. I also use it on Lying Leg Raises/Dragon Flies laying on a bench. I position my self so my legs drop below the bench. Again the ab stretch is like nothing else when done correctly.
Edit: I've been working my abs fairly consistent for over a year to try to make them show at higher body fat % (17-22. Sadly I was under eating for probably a year (long story. Now I am eating enough the last 6 weeks and I seem to be making gains again and even bulking into abs. I am hitting them 2-3 times a week very consistently now and only recently got the Ab Mat. I'll be honest I do not care about abs if I have to weigh 150 pounds at 6 foot to have them. My goal is 175-185 with abs at this point.
Also I appreciate the more consistent uploads. Keep doing more transformation videos. They never get old because everybody is unique in some way. I want abs I want biggger shoulders I just want gains. Some 60-90 days are great but 180 day follows would be cool sometimes too.
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Get an Ab Mat for $10-$15. It makes Ab movements much harder yet more stable. They take up little space. I use it on Weighted Sit-Ups laying perpendicular on a bench with my feet under a rack/couch. The stretch on the Abs is insane. I also use it on Lying Leg Raises/Dragon Flies laying on a bench. I position my self so my legs drop below the bench. Again the ab stretch is like nothing else when done correctly.
Edit: I've been working my abs fairly consistent for over a year to try to make them show at higher body fat % (17-22. Sadly I was under eating for probably a year (long story. Now I am eating enough the last 6 weeks and I seem to be making gains again and even bulking into abs. I am hitting them 2-3 times a week very consistently now and only recently got the Ab Mat. I'll be honest I do not care about abs if I have to weigh 150 pounds at 6 foot to have them. My goal is 175-185 with abs at this point.
Also I appreciate the more consistent uploads. Keep doing more transformation videos. They never get old because everybody is unique in some way. I want abs I want biggger shoulders I just want gains. Some 60-90 days are great but 180 day follows would be cool sometimes too.
reply
CharlesPayet
Here’s my frustration: I’m 5’ 10 and 174lbs. I managed to drop from 180 to 160 two years ago, but after injuries and slacking due to stress, I slowly moved back up to 174 today. I know nutrition is the biggest thing with which I struggle; weight lifting is the second. I actually LOVE intense cardio workouts!
All the sources I found, said that I should eat 2100 calories/day. But for as long as I did that, I never lost weight. I slowly dropped it, dropped it, and kept dropping it until it was 1, 650 calories day. I FINALLY started losing weight. It’s dang hard to maintain just 1, 650 calories/day intake long term!
I don’t care about 6-pack abs; I just want to get rid of most of the belly fat.
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Here’s my frustration: I’m 5’ 10 and 174lbs. I managed to drop from 180 to 160 two years ago, but after injuries and slacking due to stress, I slowly moved back up to 174 today. I know nutrition is the biggest thing with which I struggle; weight lifting is the second. I actually LOVE intense cardio workouts!
All the sources I found, said that I should eat 2100 calories/day. But for as long as I did that, I never lost weight. I slowly dropped it, dropped it, and kept dropping it until it was 1, 650 calories day. I FINALLY started losing weight. It’s dang hard to maintain just 1, 650 calories/day intake long term!
I don’t care about 6-pack abs; I just want to get rid of most of the belly fat.
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jimlaheylovesrandy
bro im so confused lol. how tall is cam how can his tdee be 2600 at 160 lbs im 5'10 190 and my tdee is 2150. i have to eat 1650 cals to lose a pound a week. im lifting 3 days a week, 10k steps, incline treadmill, and ive only lost lik 8-10 pounds since october first (i was like 198 previously. now im like stalled out and the scale didnt move at all last week. just finally hit 189 this morning. how can he get so shredded so easily at 2100 calories yet my progress seems so slow at roughly 1700 cals im almost 4 months in i should be like 15 lbs down. what am i missing how can he lose fat so easily at 2100 cals
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bro im so confused lol. how tall is cam how can his tdee be 2600 at 160 lbs im 5'10 190 and my tdee is 2150. i have to eat 1650 cals to lose a pound a week. im lifting 3 days a week, 10k steps, incline treadmill, and ive only lost lik 8-10 pounds since october first (i was like 198 previously. now im like stalled out and the scale didnt move at all last week. just finally hit 189 this morning. how can he get so shredded so easily at 2100 calories yet my progress seems so slow at roughly 1700 cals im almost 4 months in i should be like 15 lbs down. what am i missing how can he lose fat so easily at 2100 cals
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being5743
This is really true. I also did an abs workout just following some free apps I downloaded having a 90 days ABS program. I just followed it everyday without even some expectation but after just 30 days I was really surprised my stomach fat is noticeably flattened. I'm just happy for the result so I keep going and when I reach almost 60 days I can see the abs line marks. Damn I'm happy because it works somehow and so far the exercises are all manageable. I don't know for the 3rd month if I'll achieve the six pack abs but I will definitely finish the program. I don't even go to the gym I'm just doing a home workout.
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This is really true. I also did an abs workout just following some free apps I downloaded having a 90 days ABS program. I just followed it everyday without even some expectation but after just 30 days I was really surprised my stomach fat is noticeably flattened. I'm just happy for the result so I keep going and when I reach almost 60 days I can see the abs line marks. Damn I'm happy because it works somehow and so far the exercises are all manageable. I don't know for the 3rd month if I'll achieve the six pack abs but I will definitely finish the program. I don't even go to the gym I'm just doing a home workout.
reply
itsensu
Thats where bulking and cutting comes in. He's having a hard time maintaining the diet because it's causing exhaustion and fatigue. Maintaining a higher bodyweight with adding much more muscle mass would leave him looking leaner and fuller while at a higher caloric intake. You don't necessarily need to bulk and cut either but it could give variety in calories. Perhaps also in this challenge, refeed days, and or a diet break would have worked well for him.
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Thats where bulking and cutting comes in. He's having a hard time maintaining the diet because it's causing exhaustion and fatigue. Maintaining a higher bodyweight with adding much more muscle mass would leave him looking leaner and fuller while at a higher caloric intake. You don't necessarily need to bulk and cut either but it could give variety in calories. Perhaps also in this challenge, refeed days, and or a diet break would have worked well for him.
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AlienYogurtPot123
The size of your Stomach has a factor in how hunger you get.
The smaller your stomach, the less hungry you are, but the more you eat, the more hungry you get, as the volume start to stretch out your stomach making you feel less full.
Spreading out your meals will help you avoid enlarging your stomach to make you less hungry, and consume less calories. This will shrink your stomach. Stay healthy.
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The size of your Stomach has a factor in how hunger you get.
The smaller your stomach, the less hungry you are, but the more you eat, the more hungry you get, as the volume start to stretch out your stomach making you feel less full.
Spreading out your meals will help you avoid enlarging your stomach to make you less hungry, and consume less calories. This will shrink your stomach. Stay healthy.
reply
ibrahimmo5785
I don’t find this transformation sustainable. Going down to below 15% body fat is hard but achievable but staying there for long is not realistic. Also, staying shredded for long stopped me from gaining lean mass. I yielded better results from bulking for good few months to gain muscle while accepting slightly higher body fat % followed by cutting before summer holiday for a beach body.
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I don’t find this transformation sustainable. Going down to below 15% body fat is hard but achievable but staying there for long is not realistic. Also, staying shredded for long stopped me from gaining lean mass. I yielded better results from bulking for good few months to gain muscle while accepting slightly higher body fat % followed by cutting before summer holiday for a beach body.
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asfnksenpai3508
While it definitely did work and the guy got a lot better. The before and after images 14: 50 are not really in the same conditions. As you can see they have either changed the lense or zoomed in without making the subject look different from the before images on left side. Which might add more details to the subject for more emphasis. Having said that, I loved everything else!
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While it definitely did work and the guy got a lot better. The before and after images 14: 50 are not really in the same conditions. As you can see they have either changed the lense or zoomed in without making the subject look different from the before images on left side. Which might add more details to the subject for more emphasis. Having said that, I loved everything else!
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a. b. 9796
After a car accident and surgery, I got depressed and gained weight. And my boyfriend was always there for me. He never said anything negative, but he's too hot for me to be unhealthy, unattractive and unhappy. I wanna look good for him. He currently is bulking and I want to try body recomp. We'll see
Also strong relationships can handle honesty
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After a car accident and surgery, I got depressed and gained weight. And my boyfriend was always there for me. He never said anything negative, but he's too hot for me to be unhealthy, unattractive and unhappy. I wanna look good for him. He currently is bulking and I want to try body recomp. We'll see
Also strong relationships can handle honesty
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Skaremoney
Can you please make a video on optimizing the process of recovery after a major injury in terms of diet, exercise, etc I have torn ligaments in my hand along with medial epicondylitis and am unable to pretty much do anything with weights even if theyre light until im approved for surgery. Would like some insight from a professional.
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Can you please make a video on optimizing the process of recovery after a major injury in terms of diet, exercise, etc I have torn ligaments in my hand along with medial epicondylitis and am unable to pretty much do anything with weights even if theyre light until im approved for surgery. Would like some insight from a professional.
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IgorB88
Meal scanner works wuite good - recognized home-made chicken soup with almost all ingredients to the gram! Now just allow for the changes between equipment (home/gym) in your BWS app, and we're golden. As of now, it doesn't allow to change this workout to workout, so that i could train at home 3x/week and once/week in a gym.
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Meal scanner works wuite good - recognized home-made chicken soup with almost all ingredients to the gram! Now just allow for the changes between equipment (home/gym) in your BWS app, and we're golden. As of now, it doesn't allow to change this workout to workout, so that i could train at home 3x/week and once/week in a gym.
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PeachtreeCorners
So interesting talk he had there; the two sets of negatives sounds interesting. After a long pause, my pull ups are way down (I used to be able to do 8, now I do 5. The BWS app doesn’t appear to have a way to record adding negatives on pull day; is there a good way to do that besides just putting it in notes
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So interesting talk he had there; the two sets of negatives sounds interesting. After a long pause, my pull ups are way down (I used to be able to do 8, now I do 5. The BWS app doesn’t appear to have a way to record adding negatives on pull day; is there a good way to do that besides just putting it in notes
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NEdler22
If you stopped the diet after 150 days, then did you increase calories to a certain level to help him maintain the fat loss Seems like that's the crucial point when people will start to gain it back. I'm curious how the app adjusts or if you can give it the feedback that your energy has taken a dip.
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If you stopped the diet after 150 days, then did you increase calories to a certain level to help him maintain the fat loss Seems like that's the crucial point when people will start to gain it back. I'm curious how the app adjusts or if you can give it the feedback that your energy has taken a dip.
reply
becomingbetter9640
Great video, it would be great to see a follow up video of the next 90-150 days post transformation as this is where most people don’t maintain and rebound.
Think it would be cool to see the strategies you give your every day person to maintain.
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Great video, it would be great to see a follow up video of the next 90-150 days post transformation as this is where most people don’t maintain and rebound.
Think it would be cool to see the strategies you give your every day person to maintain.
reply
oscarshen6855
This is how to react to a shame, take it and make some change, those political correct nonsense is a weak defence. A heathly, athletic and attractive body is for your own good, don't try to press the society to change so you don't have to change.
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This is how to react to a shame, take it and make some change, those political correct nonsense is a weak defence. A heathly, athletic and attractive body is for your own good, don't try to press the society to change so you don't have to change.
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faisalsebahi3138
Very awesome transformation! Hope he can maintain it or even go lower like 11% BF but then again everyone is different and he may feel like crap at that BF level. Am currently at 8% BF and this video motivated me to lean down to 6% BF.
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Very awesome transformation! Hope he can maintain it or even go lower like 11% BF but then again everyone is different and he may feel like crap at that BF level. Am currently at 8% BF and this video motivated me to lean down to 6% BF.
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duchuynh7189
Hi, I'm a newbie and I have a question about the app, in the workout, I will need to fill in the weight of the excercise for each set, if I'm doing dumbbell romanian deadlift and use a pair of 12. 5kg, should I fill in 12. 5 or 25
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Hi, I'm a newbie and I have a question about the app, in the workout, I will need to fill in the weight of the excercise for each set, if I'm doing dumbbell romanian deadlift and use a pair of 12. 5kg, should I fill in 12. 5 or 25
reply
Whoswho504
After losing so much weight with help from your videos, I always wished that I could do a bootcamp with a trainer like yourself for my last leg of the race. Almost like a docuseries if you’d be interested in that type of content
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After losing so much weight with help from your videos, I always wished that I could do a bootcamp with a trainer like yourself for my last leg of the race. Almost like a docuseries if you’d be interested in that type of content
reply
Rotaks
Do I see it right, but this guy has a big back side of shoulder muscle Everybody has the back side shoulder - smaller. But he, seems to have genetically big bacak shoulder muscle
It almost sticks above other parts of the shoulders
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Do I see it right, but this guy has a big back side of shoulder muscle Everybody has the back side shoulder - smaller. But he, seems to have genetically big bacak shoulder muscle
It almost sticks above other parts of the shoulders
reply
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