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FIX Your Knee Pain: Stop Ignoring This Muscle! (Full Exercise Routine)

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Rating: 4.0; Vote: 1

If you currently experience nagging knee pain when lifting or knee soreness during exercise, then you already know the extent to which this negatively affects your workouts and overall progress. Its also likely that youve tried to address the problem by either avoiding certain exercises or focusing solely on strengthening the structures around the knee. But the truth is, although theres several causes of knee pain, its often due to a commonly overlooked aspect within most peoples training routines: strengthening the glute medius. This is because the glute medius, which is one of the lesser known glute muscles, plays a vital role in key movements at the hip (pop up abduction and rotation. And when the glute medius is weak, youre unable to properly control your femur and as a result it slightly rotates inward to compensate which happens anytime you stand, walk, or perform lower body exercises for example. And this inward rotation creates excessive stress on the knees in different areas, hence creating the knee pain you might be feeling. In fact, research shows that a weak glute medius is often correlated with knee pain. Research also shows that strengthening weak glutes with glute medius exercises or a glute medius workout seems to fix knee pain. Thus, it seems that hip strengthening exercises to strengthen the glute medius muscle seems to be an effective knee pain exercise to fix knee pain or soreness. But, its vital that you choose the right glute medius exercises. In this video Ill show you how to assess whether you have a weak glute medius in the first place, then Ill show you a glute medius workout you can do based on research that has compared glute medius activation on a variety of exercises. Incorporating the exercises shown overtime should greatly improve any knee pain or knee soreness you might be feeling during exercise. PURCHASE MINI-BANDS HERE: : Glute medius and knee pain correlation: Strengthening glute medius reduces knee pain: Glute medius activation (EMG) systematic reviews
Date: 2022-01-03

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Comments and reviews: 10

klevdavful
Doctors only go to school to study medicine for treatment of certain ailments they don't study function of the muscles body as deep as they should.
Most people will experience lower back pain have glute Max and weak glute Medium weaknesses from sitting in a kyphotic position for too long.
Without going to the gym doing a strenuous workout 4 time you experience soreness in the muscle that turns to paint because you have not been working it.
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White
I don't agree. When I switched to inward rotation my knee pain is gone. I even had duck feet. So I just don't understand how the inward rotation causes the pains. To fix knee pain work all the muscles especially the core. Also fix your pelvic tilt. That's what I did. It worked for me. Ha
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Maks
I have actually the opposite! my gluteus midius is over active and takes over the roll of my GL Maximus and thats creates the femus to ratate in. Remember GL Maximus is the strongest external rotator muscle.
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shashank
While doing hip abductions, the hip flexors jam. Please help me out with this Jeremy, I really need it and couldn't find appropriate on the Internet. Plus upload a video on hip flexors, in dire need
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Bima
Everything about this video makes sense, Jeremy Sounds soo intelligent. Thank you i had to completely stop some workouts as my knees couldnt take it. Will definitely try this and give feedback.
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Bonnie
Excellent! Hope to use website too. Wondering if you can do a video for people like me who cant do the frog kick or any lateral movements like racquetball, etc? Would really appreciate it.
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Pr
I just found your video, how wonderfully you explained, Ill add to my routines, Ive been having some pain on right knee, didnt know why. Want to thank you for such powerful info. God bless you
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Mohammed
Thanks. Pls can this glutes thing cause back pain. Cos after doing this exercise I could tell my waist pains is not bothering me much. By the way thank u.
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Natural
0: 54 this rotation is exaggerated here so you get the point, dude my legs look like that, I have knee valgus, going to strengthen the glute medius.
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santosh
It's amazing scientific way of training. I am planning to achieve my fitness goals and want to make career in fitness industry. Can you help me?
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