10 Fitness Myths Busted In 10 Minutes
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Date: 2019-11-06
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Comments and reviews: 9
Dick Toles
The protein research is a little misleading. It depends on the protein. If you are eating all of your protein from things like steak, red meat, or other heavy food sources then your body is going to produce more acid and when it produces that acid it will pull phosphate from your bones. when it does this your body pisses away the calcium that is connected to that phosphate therefore giving you a higher chance of getting osteoporosis long-term. Protein is found in just about everything so if you're getting most of your protein from heavy foods that raise your acidity to a higher level then you are more likely to get osteoporosis.
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The protein research is a little misleading. It depends on the protein. If you are eating all of your protein from things like steak, red meat, or other heavy food sources then your body is going to produce more acid and when it produces that acid it will pull phosphate from your bones. when it does this your body pisses away the calcium that is connected to that phosphate therefore giving you a higher chance of getting osteoporosis long-term. Protein is found in just about everything so if you're getting most of your protein from heavy foods that raise your acidity to a higher level then you are more likely to get osteoporosis.
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Canadianalways
For every theory, study, thought, opinion, just wait 5 minutes and another study will come out and say the exact opposite. Then 5 minutes after that it changes again and every 5 minutes after that. I believe that global warming is real, but when scientist say that they have no doubt that global warming is man made, I call BS. They can't even agree on the science of weight loss/muscle building and fitness in general. Keep doing what your doing, it obviously works, as for all the scientific studies you might as well pull out the Ouija board, its about as real.
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For every theory, study, thought, opinion, just wait 5 minutes and another study will come out and say the exact opposite. Then 5 minutes after that it changes again and every 5 minutes after that. I believe that global warming is real, but when scientist say that they have no doubt that global warming is man made, I call BS. They can't even agree on the science of weight loss/muscle building and fitness in general. Keep doing what your doing, it obviously works, as for all the scientific studies you might as well pull out the Ouija board, its about as real.
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Hadi Najjar
Jeff thanks for the awesomely structured and purely scientific content as always a point though on protein intake or food intake in general while fasting and fasted training. while i workout fasted first thing in the morning and continue to fast up until noon. my current goal is to grow muscle and am in a caloric surplus most days. should i be worried about not eating anything before and right after my workout? cheers
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Jeff thanks for the awesomely structured and purely scientific content as always a point though on protein intake or food intake in general while fasting and fasted training. while i workout fasted first thing in the morning and continue to fast up until noon. my current goal is to grow muscle and am in a caloric surplus most days. should i be worried about not eating anything before and right after my workout? cheers
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mister kadou
I love how you say that correlation does not equal causation and yet you seem to make reference to the graph at 2: 40 which in-fact compares the relationship between US demographic obesity and sugar intake. You do not have enough evidence to draw a conclusion on this topic, and it is very dangerous to suggest to your many followers that sugar does not play a causative role in obesity or type II diabetes.
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I love how you say that correlation does not equal causation and yet you seem to make reference to the graph at 2: 40 which in-fact compares the relationship between US demographic obesity and sugar intake. You do not have enough evidence to draw a conclusion on this topic, and it is very dangerous to suggest to your many followers that sugar does not play a causative role in obesity or type II diabetes.
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Almcgeek
Totally wrong of you to take a guess on how much protein you can use in a single meal for muscle building. Because its false. The study you refer to uses whey right? Its a fast absorbed protein which taken by itself only allows for about 30g to be absorbed as you say. However you can eat however much protein you want together with other foods to make the body absorb it all. Revisit?
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Totally wrong of you to take a guess on how much protein you can use in a single meal for muscle building. Because its false. The study you refer to uses whey right? Its a fast absorbed protein which taken by itself only allows for about 30g to be absorbed as you say. However you can eat however much protein you want together with other foods to make the body absorb it all. Revisit?
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Alex R
I have a series request. You may not be a physical therapist but you can find data, read studies, interview people, and speak about your own experience with injuries. Prevention, rehab, work arounds. talk about foam rollers, ice baths, heat, stretching (static, bounce, flex and release techniques etc. Read some studies and interview people. Speak on personal experience.
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I have a series request. You may not be a physical therapist but you can find data, read studies, interview people, and speak about your own experience with injuries. Prevention, rehab, work arounds. talk about foam rollers, ice baths, heat, stretching (static, bounce, flex and release techniques etc. Read some studies and interview people. Speak on personal experience.
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Gemini Erica
Hey Jeff I'm wondering for your last point why you didn't mention metabolic adaptation. it's true you can't just go into starvation mode if your calories are really low, but you can decrease your metabolism enough by chronic dieting that a deficit is no longer a deficit and now it's maintenance. Even if you're doing everything correctly like measuring and counting
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Hey Jeff I'm wondering for your last point why you didn't mention metabolic adaptation. it's true you can't just go into starvation mode if your calories are really low, but you can decrease your metabolism enough by chronic dieting that a deficit is no longer a deficit and now it's maintenance. Even if you're doing everything correctly like measuring and counting
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Alex Valdez
Hey Jeff, I hope I'm not asking a FAQ. I've been counting macros to 1800 calories total. Protein has been easy to get to. Should it matter how the rest of my calories come? It's hard to keep my fat down and carbs up. Usually I'll be at 60+ grams of fat but in the end still be at 1800 calories. Thanks for all the videos I enough them all lot
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Hey Jeff, I hope I'm not asking a FAQ. I've been counting macros to 1800 calories total. Protein has been easy to get to. Should it matter how the rest of my calories come? It's hard to keep my fat down and carbs up. Usually I'll be at 60+ grams of fat but in the end still be at 1800 calories. Thanks for all the videos I enough them all lot
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Bat Eats Moth
If I train fed, I'm bloated throughout the day; I know that much. I also have a harder time motivating to train after eating, whether it's just cardio, just weights, or weights and cardio. I don't know if training fasted has ever made a difference in terms of fat loss, but for me it makes a huge difference in motivation and performance.
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If I train fed, I'm bloated throughout the day; I know that much. I also have a harder time motivating to train after eating, whether it's just cardio, just weights, or weights and cardio. I don't know if training fasted has ever made a difference in terms of fat loss, but for me it makes a huge difference in motivation and performance.
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