5 Exercise Mistakes - YOU SHOULD AVOID!
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Date: 2021-12-23
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Comments and reviews: 9
Dr.
Are you discrediting the Bradford press? You do a push press basically behind your neck and in front. I've only done exercises that I feel and know work. So you're telling me after 7 years of 2 times a week that the Bradford press is ineffective because it's done behind the neck. I agree that not everyone should do behind the neck exercises but I can say in my Opinion that after doing the Bradford press my rear delts especially are swollen to exhaustion after 3 sets of 20. Some things work for others just like your video on supplements such as creatine
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Are you discrediting the Bradford press? You do a push press basically behind your neck and in front. I've only done exercises that I feel and know work. So you're telling me after 7 years of 2 times a week that the Bradford press is ineffective because it's done behind the neck. I agree that not everyone should do behind the neck exercises but I can say in my Opinion that after doing the Bradford press my rear delts especially are swollen to exhaustion after 3 sets of 20. Some things work for others just like your video on supplements such as creatine
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Dan
Where the confusion comes in there's two types of squats the low bar powerlifting Squat and a high bar bodybuilding squat. that's two different protocols. and
add more to the confusion you have the Olympic lifters clean and jerk and squat snatch. they utilize the split squat and the Romanian deadlift. you have Clueless fitness nuts that like to do a pot pourri of squats!
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Where the confusion comes in there's two types of squats the low bar powerlifting Squat and a high bar bodybuilding squat. that's two different protocols. and
add more to the confusion you have the Olympic lifters clean and jerk and squat snatch. they utilize the split squat and the Romanian deadlift. you have Clueless fitness nuts that like to do a pot pourri of squats!
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Dan
People are confused about how to do a bench press there's two types of bench presses the powerlifters bench press and the bodybuilders bench press. two very different protocols. powerlifter shorten the range of motion and used hip Drive to lift the heavier weight. in bodybuilding the bench press becomes a mid-range exercise for developing the pectoralis muscle!
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People are confused about how to do a bench press there's two types of bench presses the powerlifters bench press and the bodybuilders bench press. two very different protocols. powerlifter shorten the range of motion and used hip Drive to lift the heavier weight. in bodybuilding the bench press becomes a mid-range exercise for developing the pectoralis muscle!
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Dan
The standing overhead press and the military press are two different exercises, that's where the confusion comes in. the standing version is for the Olympic lifter. squat snatch and the clean and jerk. the seated version is the military press. in recent times it's best not to use the vertical bench but on a high incline!
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The standing overhead press and the military press are two different exercises, that's where the confusion comes in. the standing version is for the Olympic lifter. squat snatch and the clean and jerk. the seated version is the military press. in recent times it's best not to use the vertical bench but on a high incline!
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Andy
I started to have a Pain in my knee. I was told that I can do some exercises to strengthen the muscles around my knee to relieve the pressure from this joint. What kind of exercises would you recommend?
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I started to have a Pain in my knee. I was told that I can do some exercises to strengthen the muscles around my knee to relieve the pressure from this joint. What kind of exercises would you recommend?
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just
I been working out since 16 on and off and just started doing squats seriously. I never did weighted squats but I always did em on my toes cause I thought I'l t would help my calfs as well lol
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I been working out since 16 on and off and just started doing squats seriously. I never did weighted squats but I always did em on my toes cause I thought I'l t would help my calfs as well lol
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Dan
Not everybody has the same shoulder joint structure. all people in gymnastics have a hyper-extended joints. but most people commonly do not. you'll find out if you take up yoga!
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Not everybody has the same shoulder joint structure. all people in gymnastics have a hyper-extended joints. but most people commonly do not. you'll find out if you take up yoga!
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Phil
Great advice hey Zack are you by any chance Romanian by nationality cause the calendar in this video is in Romanian. Well thx for all your help and advice.
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Great advice hey Zack are you by any chance Romanian by nationality cause the calendar in this video is in Romanian. Well thx for all your help and advice.
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Jack
I think he meant tucking my elbows instead of flaring I know that you want to tuck slightly cause extreme flaring can hurt shoulders or tear a pec
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I think he meant tucking my elbows instead of flaring I know that you want to tuck slightly cause extreme flaring can hurt shoulders or tear a pec
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