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YEEZY GIVEAWAY 675lb Deadlift DUP Explained

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Rating: 4.0; Vote: 1

YEEZY GIVEAWAY 675lb Deadlift DUP Explained Luca Arnold: will i be a shred kent if i do this? Monday: Chest and QuadsSquat-5/3/1Squats 6 sets of 12 reps Leg Press 6 sets of 12 repsLeg Extension 6 sets of 12 repsBench Press-5/3/1Bench Press 6 sets of 12 repsFlat Bench Flys 6 sets of 12 repsIncline Bench Press 6 sets of 12 repsIncline Flys 6 sets of 12 repsDumbbell Pullovers 6 sets of 12 repsTuesday: Back and HamstringsDeadlifts-5/3/1Chin-ups underhand 6 sets of 12 repsSeated Rows over hand 6 sets of 12 repsLat Pulldowns to the Front 6 sets of 12 repsBarbell Bent-over Rows 6 sets of 12 repsLying Leg Curl 8 sets of 15 repsStanding Leg Curl 8 sets of 15 repsStanding Calf Raises 8 sets of 12 repsSeated Calf Raises 8 sets of 12 repsWednesday: Shoulders, Arms, and CalvesMilitary press-5/3/1Military Press 6 sets of 12 repsAlternate Dumbbell Front Raise 6 sets of 12 repsBarbell Upright Row 6 sets of 12 repsLateral Raise 6 sets of 12 repsBarbell Curl superset with Triceps Pushdowns 8 sets of 12 repsDumbbell Curl superset with Triceps Dips 8 sets of 12 repsStanding Calf Raises 8 sets of 12 repsSeated Calf Raises 8 sets of 12 repsThursday: Chest and QuadsSquat-5/3/1Squats 6 sets of 12 reps Leg Press 6 sets of 12 repsLeg Extension 6 sets of 12 repsBench Press-5/3/1Bench Press 6 sets of 12 repsFlat Bench Flys 6 sets of 12 repsIncline Bench Press 6 sets of 12 repsIncline Flys 6 sets of 12 repsDumbbell Pullovers 6 sets of 12 repsFriday: Back and HamstringsDeadlifts-5/3/1Chin-ups underhand 6 sets of 12 repsSeated Rows over hand 6 sets of 12 repsLat Pulldowns to the Front 6 sets of 12 repsBarbell Bent-over Rows 6 sets of 12 repsLying Leg Curl 8 sets of 15 repsStanding Leg Curl 8 sets of 15 repsStanding Calf Raises 8 sets of 12 repsSeated Calf Raises 8 sets of 12 repsSaturday: Shoulders, Arms, and CalvesMilitary press-5/3/1Military Press 6 sets of 12 repsAlternate Dumbbell Front Raise 6 sets of 12 repsBarbell Upright Row 6 sets of 12 repsLateral Raise 6 sets of 12 repsBarbell Curl superset with Triceps Pushdowns 8 sets of 12 repsDumbbell Curl superset with Triceps Dips 8 sets of 12 repsStanding Calf Raises 8 sets of 12 repsSeated Calf Raises 8 sets of 12 repsSunday: rest (abs)
Date: 2019-11-09

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Comments and reviews: 9

Strength and Gains15
I honestly can't believe David is on anything, he seems relatively natural and does not seem to have the side effects that come along with steroids. And honestly if he was on any tren and steroids etc I believe that he would have a better squat. His numbers are really good for his age and sizr, but his squat is decent, but nothing way out there. So if you truly believe he is on anything then you all are retards. I have high respect for david, you guys only accuse him of these steroid usage because you can't imagine achieving these numbers naturally, but honestly a 405 pound bench is even achievable at a natural body. So fr stop dissing on the man he works hard and I truly believe that he is not on anything. You guys hear things and you choose to believe them bc you don't know what to believe so gl
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Victorythruattrition
A couple of things, a 675 deadlift will not bounce like that when it hits the floor. That is suspect right off the bat. Secondly, there is a strong possibility your are using fake weights in some exercises. Lastly, by looking at you, even with the sumo deadlift instead of a real powerlifting deadlift, your weight would most likely put you at a national record. If you are 225lbs ( which I doubt ) a 675 deadlift makes you stronger in your age bracket than 98% of athletes. Sorry its far fetched. I am still waiting for the regular deadlift video.
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Jonathan Alm
If you have access to PubMed (research database of peer-reviewed articles) you'll find that DUP is not (if even) superior to normal periodization. However, the idea of changing it up might be a good idea to remove that mental obstacle of lifting within the same rep range workout after workout.
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Javier Lopez
I just turned 18 & I'm running this program. After the 2 weeks my bench went from 335 to 355 & my deadlift went from 455 to 475. Haven't tried squat yet but this shit working for me. I've also gained like 6 pounds though, I was 185 now I'm like 191
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Victorythruattrition
Look at 210 on the video. All the weights around the machine are rubber coated, YET yours are not. hmmmmm. Busted bro, fake weights. Go meet up with Castleberry lol also 6 plates on each side with the bar is not 675 LOL
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Brutal1ty
So, on what days should I train with the DUP program? Is it like, legs #1 (monday, push #1 (tuesday, pull #1 (wednesday, (rest day, legs #2 (friday, push #2 (saturday, pull #2 (sunday, (rest day, repeat?
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Jason Genova
Theres nobody on the face of the earth with your bodyfat and strength thats natural, its common sense that people loose strength the leaner they get. I hope you think your fans arent that dumb lol
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JM Music
Natural or unnatural, David you have an insane deadlift for your age and in general. But you need to keep your right arm (underarm grip) straight or youre going to tear your bicep.
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BE RUTHLESS
Hey David. I bought your program but Im cant stop thinking about the volume. Isnt too much training 6 Times a week with All that volume? davidlaid pls
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