David Laid - Instagram Q&A (Supplements, Training Routine, Motivation)
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Date: 2019-11-09
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Comments and reviews: 9
ass face mike
I need help cuting any advice I workout 6 times a weeks hit every muscle group I am just done with not being able to see my abs yet working on them so much I added cardio 2 times a week now 45 minutes to an hour of running and cut my calories all my friends who lift are lean and trying to get even leaner I am a step behind I dont feel like asking them for advice I am around 175 5'8 want to drop down to 160 and build up again but leaner this is my first year and a half almost 2.
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I need help cuting any advice I workout 6 times a weeks hit every muscle group I am just done with not being able to see my abs yet working on them so much I added cardio 2 times a week now 45 minutes to an hour of running and cut my calories all my friends who lift are lean and trying to get even leaner I am a step behind I dont feel like asking them for advice I am around 175 5'8 want to drop down to 160 and build up again but leaner this is my first year and a half almost 2.
reply
ass face mike
I need help cuting any advice I workout 6 times a weeks hit every muscle group I am just done with not being able to see my abs yet working on them so much I added cardio 2 times a week now 45 minutes to an hour of running and cut my calories all my friends who lift are lean and trying to get even leaner I am a step behind I dont feel like asking them for advice I am around 175 5'8 want to drop down to 160 and build up again but leaner this is my first year and a half almost 2.
reply
I need help cuting any advice I workout 6 times a weeks hit every muscle group I am just done with not being able to see my abs yet working on them so much I added cardio 2 times a week now 45 minutes to an hour of running and cut my calories all my friends who lift are lean and trying to get even leaner I am a step behind I dont feel like asking them for advice I am around 175 5'8 want to drop down to 160 and build up again but leaner this is my first year and a half almost 2.
reply
Rik H
Recently started with the 2nd program which is going nice so far, however I have 2 questions: -How do you track progressive overload on the compounds when there is a completely different rep/set range every workout? -Isnt there way too much volume for front delt? (behind neck press, push press, bench press, dips)-Does it matter if I do L/P/P/Rest repeat or L/P/P/L/P/P/R repeat? Looking forward to an answer; )
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Recently started with the 2nd program which is going nice so far, however I have 2 questions: -How do you track progressive overload on the compounds when there is a completely different rep/set range every workout? -Isnt there way too much volume for front delt? (behind neck press, push press, bench press, dips)-Does it matter if I do L/P/P/Rest repeat or L/P/P/L/P/P/R repeat? Looking forward to an answer; )
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Ronald Petrisin
Thanks for the info John president Dave doesn't have time to talk I see he likes talking on camera but not so much to people. I was talking to Justin for awhile on fb but he wants to be like Dave know and not to talk anyone on fb any more well when I see my brother Dave who is my brother from another mother. I might put him to sleep when I see him well thanks anyway John peace bra.
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Thanks for the info John president Dave doesn't have time to talk I see he likes talking on camera but not so much to people. I was talking to Justin for awhile on fb but he wants to be like Dave know and not to talk anyone on fb any more well when I see my brother Dave who is my brother from another mother. I might put him to sleep when I see him well thanks anyway John peace bra.
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Christopher Briscoe
What want to ask you is how much of your muscle is natural muscle? I mean that if you stopped using supplements and started eating a normal diet how much body mass do you think you would maintain. I know you would definitely be a lot larger then when you first started off, that's obvious. I'm just wondering how much of your muscle mass is being sustained by supplements.
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What want to ask you is how much of your muscle is natural muscle? I mean that if you stopped using supplements and started eating a normal diet how much body mass do you think you would maintain. I know you would definitely be a lot larger then when you first started off, that's obvious. I'm just wondering how much of your muscle mass is being sustained by supplements.
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bigboi kenzah
Hi David I need help my weight is about 104 pounds and I'm in. The eighth grade. My body is similar to yours when you first started. On my first day I made a big gain but I have not been getting bigger. I don't know what is should do and I'm still really skinny even though I workout every week. Please help. What workouts should I do to get bigger.
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Hi David I need help my weight is about 104 pounds and I'm in. The eighth grade. My body is similar to yours when you first started. On my first day I made a big gain but I have not been getting bigger. I don't know what is should do and I'm still really skinny even though I workout every week. Please help. What workouts should I do to get bigger.
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Joseph Davidson
David, its very hard for me to get in enough calories as well. I noticed how if i take a strong pre workout that contains DMHA or DMAA by appetite will be suppressed for almost the entire day. I don't know if a pre workout like that is worth it because even though I lift more weight, I still dont get in enough calories to properly grow.
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David, its very hard for me to get in enough calories as well. I noticed how if i take a strong pre workout that contains DMHA or DMAA by appetite will be suppressed for almost the entire day. I don't know if a pre workout like that is worth it because even though I lift more weight, I still dont get in enough calories to properly grow.
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Yusuf Bangali
Do you have a full week of a mock meet or just one day in that week? can someone less explain to me whether you squat, bench and deadlift all in the same day when doing a mock meet or one day for each meet? What did you do david when you carried out the first program with the mock meet inbetween?
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Do you have a full week of a mock meet or just one day in that week? can someone less explain to me whether you squat, bench and deadlift all in the same day when doing a mock meet or one day for each meet? What did you do david when you carried out the first program with the mock meet inbetween?
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Lambfarm
I know this is an old video but i have a question about the first program. Ive had problems with my lower back after deadlifting conventional, can i switch all convos to sumos to make the process more enjoyable? Or is it necessary with the convos for maximum results in strength / muscle growth?
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I know this is an old video but i have a question about the first program. Ive had problems with my lower back after deadlifting conventional, can i switch all convos to sumos to make the process more enjoyable? Or is it necessary with the convos for maximum results in strength / muscle growth?
reply
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