10 Min Morning Routine to Burn Belly Fat No Jumping
video description
Date: 2020-03-21
Related videos
Comments and reviews: 8
Hoor
Day 1 ate very unhealthy Ate kfc and drank soft drink then I ate a whole pack of chips Workout done Day 2 I honestly ate healthy Breakfast: egg and meat Pattie Lunch: bread Pattie and ketchupDinner: pasta and chicken Drank green teaWorkout Day 3 Almost ate healthy Breakfast: hot waterLunch: pasta and 2 strips of seaweedDinner: big fried Somoza x2 half roti and meat bone Workout Day 4 healthyWorkout Day 5 Healthy Workout Day 6Breakfast: sandwich with cheese and meatLunch: nuts and appleDinner: shrimp rice and little curry Tons of water Workout Day 7 (I know is day off by I already took 2 days off so until I work my ass for 6 days Ill take another rest )Breakfast: oily prata, okra and egg and pickle Snack: seaweed Workout Day 8Breakfast: coffeeLunch: shrimp cheong fun +soy sauce and McDonald small vanilla milkshake Dinner: roti and fried minced chicken and lettuce Snack: seaweed Workout Day 9Breakfast: coffeeLunch: rice + tomato fish and broccoli I honestly hate broccoli and tomato fish, is Ill never buy this again, the rice help with the taste Dinner: roti, 3 meat patties (small) and lettuce Snack: none Workout: Day 10 Breakfast: coffee +custard bun Dinner: rice, curry meat balls and salad Very hungry at night cuz I didnt eat lunch I guess. Workout: Day 11Breakfast: mushroom soup and 3 butter toasted breadLunch: meat balls and salad and rice Dinner: McDonalds burger (528 cal ) chips(340 cal ) and cola (200 cal) and shrimp soup (and candy (Workout: Day 12Breakfast: less than half oily parata, fried omelette and pickle Lunch: leg piece x2 and rice and curry Dinner: papaya Workout Day 13 (period day 1) Breakfast: coffeeLunch: fruitsDinner: biryani and egg and yogurt Workout: Day 14Breakfast: a few cashews Lunch: fruitsDinner: green tea and biryani and yogurt Workout Day 15Breakfast: pancakes and hot chocolate Lunch: papaya and guava Dinner: roti and cauliflowerWorkout: Day 16: Breakfast: coffeeLunch: papaya and appleDinner: pasta with veggie and chicken Workout: Day 17Breakfast: water and pasta Lunch: unhealthy noodles bowl with enoki mushrooms, tofu and pickle Dinner: McFlurry and a few slices of papaya Workout: Day 18 Workout: Day 19Workout: Day 20Workout: Day 21: Honestly I feel a bit skinny but no one notices it Breakfast: oily Prata, egg and meat Lunch: fruitsDinner: roti, egg and poptatoWorkout: Day 22: Breakfast: coffee tuna bun and egg tart Lunch: fruitsDinner: cheesy pasta with fried cabbage, tons of spices and chillies with chicken Workout: Day 23: Workout Day 24: I still look fat Breakfast: french toast Lunch: mushroom and meatDinnerWorkout:
reply
Day 1 ate very unhealthy Ate kfc and drank soft drink then I ate a whole pack of chips Workout done Day 2 I honestly ate healthy Breakfast: egg and meat Pattie Lunch: bread Pattie and ketchupDinner: pasta and chicken Drank green teaWorkout Day 3 Almost ate healthy Breakfast: hot waterLunch: pasta and 2 strips of seaweedDinner: big fried Somoza x2 half roti and meat bone Workout Day 4 healthyWorkout Day 5 Healthy Workout Day 6Breakfast: sandwich with cheese and meatLunch: nuts and appleDinner: shrimp rice and little curry Tons of water Workout Day 7 (I know is day off by I already took 2 days off so until I work my ass for 6 days Ill take another rest )Breakfast: oily prata, okra and egg and pickle Snack: seaweed Workout Day 8Breakfast: coffeeLunch: shrimp cheong fun +soy sauce and McDonald small vanilla milkshake Dinner: roti and fried minced chicken and lettuce Snack: seaweed Workout Day 9Breakfast: coffeeLunch: rice + tomato fish and broccoli I honestly hate broccoli and tomato fish, is Ill never buy this again, the rice help with the taste Dinner: roti, 3 meat patties (small) and lettuce Snack: none Workout: Day 10 Breakfast: coffee +custard bun Dinner: rice, curry meat balls and salad Very hungry at night cuz I didnt eat lunch I guess. Workout: Day 11Breakfast: mushroom soup and 3 butter toasted breadLunch: meat balls and salad and rice Dinner: McDonalds burger (528 cal ) chips(340 cal ) and cola (200 cal) and shrimp soup (and candy (Workout: Day 12Breakfast: less than half oily parata, fried omelette and pickle Lunch: leg piece x2 and rice and curry Dinner: papaya Workout Day 13 (period day 1) Breakfast: coffeeLunch: fruitsDinner: biryani and egg and yogurt Workout: Day 14Breakfast: a few cashews Lunch: fruitsDinner: green tea and biryani and yogurt Workout Day 15Breakfast: pancakes and hot chocolate Lunch: papaya and guava Dinner: roti and cauliflowerWorkout: Day 16: Breakfast: coffeeLunch: papaya and appleDinner: pasta with veggie and chicken Workout: Day 17Breakfast: water and pasta Lunch: unhealthy noodles bowl with enoki mushrooms, tofu and pickle Dinner: McFlurry and a few slices of papaya Workout: Day 18 Workout: Day 19Workout: Day 20Workout: Day 21: Honestly I feel a bit skinny but no one notices it Breakfast: oily Prata, egg and meat Lunch: fruitsDinner: roti, egg and poptatoWorkout: Day 22: Breakfast: coffee tuna bun and egg tart Lunch: fruitsDinner: cheesy pasta with fried cabbage, tons of spices and chillies with chicken Workout: Day 23: Workout Day 24: I still look fat Breakfast: french toast Lunch: mushroom and meatDinnerWorkout:
reply
User
I'm starting this tmrw. Wish me good luck bc I need it xD. I weigh 70 kg and have average height so I look quite fat tbh. My mom is also 70 kg so I get really embarrassed when I think about it xD. My goal is 60 kg. I will follow ur workouts bc ur workouts work the best for me. Last year I lost like 10 kg in 2 months. I did multiple workout and drank green tea instead of normal tea everyday but I gained more weight than before; -;. Last year my weight was 60 and according to my height I looked really slim but after 2 weeks of exams I gained weight so rapidly and quickly. This time I am gonna try to maintain my weight \)/
reply
I'm starting this tmrw. Wish me good luck bc I need it xD. I weigh 70 kg and have average height so I look quite fat tbh. My mom is also 70 kg so I get really embarrassed when I think about it xD. My goal is 60 kg. I will follow ur workouts bc ur workouts work the best for me. Last year I lost like 10 kg in 2 months. I did multiple workout and drank green tea instead of normal tea everyday but I gained more weight than before; -;. Last year my weight was 60 and according to my height I looked really slim but after 2 weeks of exams I gained weight so rapidly and quickly. This time I am gonna try to maintain my weight \)/
reply
Bailey
Im in grade seven. Ive always had bloating issues my whole life. In grade five I was very insecure because without eating anything, my stomach would stick out so far, while everything else was skinny and fit. Girls in my class wwould ask me are you pregnant? It may have been a joke to them, but it hurt my feelings. I found Chloe not that long ago and have been doing her workouts everyday no matter what. My stomach never bloats and I am starting to see my abs coming in Im super excited and just know no matter what you can achieve anything. Thanks for reading: )
reply
Im in grade seven. Ive always had bloating issues my whole life. In grade five I was very insecure because without eating anything, my stomach would stick out so far, while everything else was skinny and fit. Girls in my class wwould ask me are you pregnant? It may have been a joke to them, but it hurt my feelings. I found Chloe not that long ago and have been doing her workouts everyday no matter what. My stomach never bloats and I am starting to see my abs coming in Im super excited and just know no matter what you can achieve anything. Thanks for reading: )
reply
Angela
Knee pull 30 sec (right)Knee pull 30 sec (left)Side lunge to cursy 30 sec(right)Side lunge to cursy 30 sec (left)Knee get ups 30 secSuperman plank 30 secSquat front kick 30 secCrab squat 30secwalk out to push up 30sec Mountain climbers 30 secSide plank reach through (L) 30secSide plank reach through (R) 30secCork screw 30secIn and out 30 secReverse plank knee tuck 30 secShoulder tap 30 secreverse lunge 30 sec
reply
Knee pull 30 sec (right)Knee pull 30 sec (left)Side lunge to cursy 30 sec(right)Side lunge to cursy 30 sec (left)Knee get ups 30 secSuperman plank 30 secSquat front kick 30 secCrab squat 30secwalk out to push up 30sec Mountain climbers 30 secSide plank reach through (L) 30secSide plank reach through (R) 30secCork screw 30secIn and out 30 secReverse plank knee tuck 30 secShoulder tap 30 secreverse lunge 30 sec
reply
Maud
Just finished this workout I stopped working out for a while and I gained 2kg in a month. I used to do those workouts 5 days a week, I was healthy and way more positive and energetic. I was sick the whole week and also just had my periods a few hours ago. But damn. it feels so good to workout again No excuses I am getting back on track and tone up all those muscles
reply
Just finished this workout I stopped working out for a while and I gained 2kg in a month. I used to do those workouts 5 days a week, I was healthy and way more positive and energetic. I was sick the whole week and also just had my periods a few hours ago. But damn. it feels so good to workout again No excuses I am getting back on track and tone up all those muscles
reply
Abigale
Im on day 20 and definitely see some great results. I have more body fat than muscle I feel like maybe thats why Im not slimming down a ton. Which isnt bad I want to stay slim thick. Im always sweating a ton which means I gotta be doing something right. Question how much cardio should I do a week to lose body fat? Or should I use more weights?
reply
Im on day 20 and definitely see some great results. I have more body fat than muscle I feel like maybe thats why Im not slimming down a ton. Which isnt bad I want to stay slim thick. Im always sweating a ton which means I gotta be doing something right. Question how much cardio should I do a week to lose body fat? Or should I use more weights?
reply
เสรีย์
I think the reason that Chloe Ting got that body shape is because she did that everyday all day, that is her job, she did not do anything else. For a person who have to go to work at 7 am and come home 4 pm will not be able to do that much of workout.
reply
I think the reason that Chloe Ting got that body shape is because she did that everyday all day, that is her job, she did not do anything else. For a person who have to go to work at 7 am and come home 4 pm will not be able to do that much of workout.
reply
FinalJudgement
Some days I can do all of these no problem and still have energy for more and other days I have no balance, keep falling, shake a lot, have to take breaks inbetween. and Ive been doing the challenge for 24 days straight now. What is wrong with me. lol
reply
Some days I can do all of these no problem and still have energy for more and other days I have no balance, keep falling, shake a lot, have to take breaks inbetween. and Ive been doing the challenge for 24 days straight now. What is wrong with me. lol
reply
Add a review, comment
Other channel videos
