Easy Meal Prep Ideas to Lose Weight & Get a Flat Belly
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Date: 2020-03-21
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Comments and reviews: 10
breenie
Im reading a lot of comments that say I cant / dont cook. Well just like you cant lift 100 lbs when you first start working out, you cant cook 5 star meals to start either. BUT you always have to start somewhere. I started with eggs. Try cooking them different ways ( fried, scrambled, over easy etc). use google and youtube to your advantage and learn. (Logically speaking, eating nutritious foods are necessary for survival, learning to cook is important. With that said, here are some easy ideas to try: Plain Cheerios topped with blueberries (or berries of your choice) with your choice of milk. One of my favorites. Whole grain toast, peanut butter spread, topped with fresh or defrosted frozen berries. Make some rice over the stove or in rice cooker ( dont get scared, instructions are easy to follow. in a small pot chop up carrots and put enough water to cover the top of them throw broccoli on top and boil for 10 min or until tender. Drain, add to a bowl of rice and top with some sort of canned fish or preferred protein. I just wanted to throw in some extra ideas, that are affordable and fairly simple. chloes recipes look amazing (especially that gelatin yummmmy ) I hope this helps somebody up here.
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Im reading a lot of comments that say I cant / dont cook. Well just like you cant lift 100 lbs when you first start working out, you cant cook 5 star meals to start either. BUT you always have to start somewhere. I started with eggs. Try cooking them different ways ( fried, scrambled, over easy etc). use google and youtube to your advantage and learn. (Logically speaking, eating nutritious foods are necessary for survival, learning to cook is important. With that said, here are some easy ideas to try: Plain Cheerios topped with blueberries (or berries of your choice) with your choice of milk. One of my favorites. Whole grain toast, peanut butter spread, topped with fresh or defrosted frozen berries. Make some rice over the stove or in rice cooker ( dont get scared, instructions are easy to follow. in a small pot chop up carrots and put enough water to cover the top of them throw broccoli on top and boil for 10 min or until tender. Drain, add to a bowl of rice and top with some sort of canned fish or preferred protein. I just wanted to throw in some extra ideas, that are affordable and fairly simple. chloes recipes look amazing (especially that gelatin yummmmy ) I hope this helps somebody up here.
reply
Ximena
hello chloe, my name is Xime and your exercise routines have helped me a lot because they are short but effective and are from people who are always in a hurry, also your recipes have made it very easy for me to take care of my diet, because I am a thin girl I notice a lot when I gain weight, your videos are motivating thanks to your smiles and something that is appreciated is that you explain each exercise. My advice would be that you leave in the description box something like a super list. Thank you for uploading videos, your routines are incredible. I hope we can share tricks and training tips, since I also love exercise from yoga to weights, and I also do routines. With love Xime
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hello chloe, my name is Xime and your exercise routines have helped me a lot because they are short but effective and are from people who are always in a hurry, also your recipes have made it very easy for me to take care of my diet, because I am a thin girl I notice a lot when I gain weight, your videos are motivating thanks to your smiles and something that is appreciated is that you explain each exercise. My advice would be that you leave in the description box something like a super list. Thank you for uploading videos, your routines are incredible. I hope we can share tricks and training tips, since I also love exercise from yoga to weights, and I also do routines. With love Xime
reply
Amelia
hi Chloe, Im Amelia and i live in Sydney Australia and about a week ago i started you amazing, free (which is just unheard of and amazing: ) ) Flat Tummy challenge and it is working really well. I do train as a competitive swimmer 6 days a week but this program and amazing workouts have immensely improved my core strength (which helps with my swimming) while also defining my abs. I really appreciate all your efforts and videos to help the community and i really just love you as a positive, enthusiastic person in general and watching these meal ideas and doing to workouts is inspiring me to get up every morning and go and work hard: ) thankyou so much
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hi Chloe, Im Amelia and i live in Sydney Australia and about a week ago i started you amazing, free (which is just unheard of and amazing: ) ) Flat Tummy challenge and it is working really well. I do train as a competitive swimmer 6 days a week but this program and amazing workouts have immensely improved my core strength (which helps with my swimming) while also defining my abs. I really appreciate all your efforts and videos to help the community and i really just love you as a positive, enthusiastic person in general and watching these meal ideas and doing to workouts is inspiring me to get up every morning and go and work hard: ) thankyou so much
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tebogo
Hi Chloe, I just discovered your free programs in December and I'm hooked. I have already started the Hourglass program and I intend to do more programs (1 after the other. I'm on the slimmer side but still have a bit of a belly issue that i need to take care if. I don't want to lose any weight or cant afford to lose any weight. Would you please have a high protein version of the meal prep ideas still concentrating on getting rid of the belly Thank you in advance
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Hi Chloe, I just discovered your free programs in December and I'm hooked. I have already started the Hourglass program and I intend to do more programs (1 after the other. I'm on the slimmer side but still have a bit of a belly issue that i need to take care if. I don't want to lose any weight or cant afford to lose any weight. Would you please have a high protein version of the meal prep ideas still concentrating on getting rid of the belly Thank you in advance
reply
Bliss
Hey Chloe I just wanted to let you know Ive been doing the 28 challenge so far and Im loving it. The overnight oats I can totally vouch for since I do it as well I look forward to trying your other meal preps. I just wanted to say thanks for all the time and effort you put into these videos it really makes a difference for us who have a limited schedule (full time nursing school and full time working) to stay healthy. I already feel the difference
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Hey Chloe I just wanted to let you know Ive been doing the 28 challenge so far and Im loving it. The overnight oats I can totally vouch for since I do it as well I look forward to trying your other meal preps. I just wanted to say thanks for all the time and effort you put into these videos it really makes a difference for us who have a limited schedule (full time nursing school and full time working) to stay healthy. I already feel the difference
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KAYLA
Chloe could you please give your thoughts on my meals for the day? Bc my parents cook meals so I cant eat these: (Breakfast- Banana/bar/cerealLunch- whatever is at school that day- if its the weekend I have what I usually have for dinner except I but lessIf we dont have time then we eat something quick (like pizza) but its not very oftenDinner- some rice+cooked vegetables (that are seasoned or however you call it with soy sauce and salt usually)
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Chloe could you please give your thoughts on my meals for the day? Bc my parents cook meals so I cant eat these: (Breakfast- Banana/bar/cerealLunch- whatever is at school that day- if its the weekend I have what I usually have for dinner except I but lessIf we dont have time then we eat something quick (like pizza) but its not very oftenDinner- some rice+cooked vegetables (that are seasoned or however you call it with soy sauce and salt usually)
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Adrienne
These look great, unfortunately till we get power running back to the property there's not a fridge running 24/7. Only fit so much in an ice chest. Dang CampFire in '18 burned all structures and power poles. It's almost all cleaned up, new poles are waiting too Can't wait till we can build and have all the things again Camper life is a struggle.
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These look great, unfortunately till we get power running back to the property there's not a fridge running 24/7. Only fit so much in an ice chest. Dang CampFire in '18 burned all structures and power poles. It's almost all cleaned up, new poles are waiting too Can't wait till we can build and have all the things again Camper life is a struggle.
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Park
Thanks a lot for these cool ideas. I basically am alone during the week because my father is working in Munich and is only here during the weekend. I often forget to eat because Im graduating and its a lot of stress so I like cooking a big pot of something to eat fast. Love your videos to stay fit. You motivate me a lot and youre funny as wll
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Thanks a lot for these cool ideas. I basically am alone during the week because my father is working in Munich and is only here during the weekend. I often forget to eat because Im graduating and its a lot of stress so I like cooking a big pot of something to eat fast. Love your videos to stay fit. You motivate me a lot and youre funny as wll
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Veronika
I couldn't wish for a better B-day present Thank youuu Chloe. Love you. Also, I am starting your 28 Day Flat Tummy Challenge tomorrow. Since I already completed 4 other programs of yours, I can't wait to finish this one. The results are amazing. I am healthier, stronger and happier person only thanks to you.
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I couldn't wish for a better B-day present Thank youuu Chloe. Love you. Also, I am starting your 28 Day Flat Tummy Challenge tomorrow. Since I already completed 4 other programs of yours, I can't wait to finish this one. The results are amazing. I am healthier, stronger and happier person only thanks to you.
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Melisia
I really want the recipe for your protein jellies from Lifesum- but I'm not going to sign up for the premium package. I'm already using Fitness Pal's version. so paying for another app is not in my plans. Do you have that recipe somewhere else? If not. guess I'll test until I find something I can use.
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I really want the recipe for your protein jellies from Lifesum- but I'm not going to sign up for the premium package. I'm already using Fitness Pal's version. so paying for another app is not in my plans. Do you have that recipe somewhere else? If not. guess I'll test until I find something I can use.
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