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Aamir Khan Workout & Transformation (NEW - 2019)

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Rating: 4.0; Vote: 1

X what he learned from his last transformation that will allow him to do this easier. The key is not to focus on the end goal. While it it important to have a goal that you are shooting towards, it is more crucial that you not keep looking at where you want to be. Instead, focus on the path and the process of where you want to be so that you can execute just one simple step each day that will help you to get there. This mindset is far less daunting and is easier to achieve. With that said, this transformation is going to hinge on the combination of a successful workout and nutrition plan. For this, Aamir reached out to trainer and physical therapist Jeff Cavaliere, whom he had been watching and following on YouTube for many years. On a recent visit to New York, the two connected and started mapping out the path to the new body. It begins with the first workout together. Here you will see a unique style of training that incorporates a 30/60/90 format. None of the exercises are done for a specific rep count necessarily but rather for a period of time. The 30 second exercise is meant to be something done very heavy. The thought here is that if you were to use say a 5RM bench press that you would likely be completing that set within 20 to 30 seconds. The key however is to pair this up with either a conditioning or ab exercise of similar intensity. For instance, if you were to do an ab exercise you would want something explosive or difficult here. That would mean some type of hanging ab exercise or lower ab exercise. You want to find something that is challenging enough to make you burn and want to quit within 30 seconds. Next, you move onto an exercise of slightly lower intensity but more importantly, one that you can apply focus tension to the muscle in. This means, not just worrying about moving the weight as you were in the heavy exercise, but rather making the muscle work that you are trying to hypertrophy. For the case of the chest, it is the standing cable fly. Here, Aamir wants to make sure he is contracting his chest fully and driving his arm across midline to ensure full adduction. The focus is to drive as much tension into the muscle as possible, flexing hard on every repetition. When this is finished, once again Aamir has a choice of doing either a 60 second conditioning exercise of abdominal exercise of similar intensity. Finally, the 90 second set is one that is done for metabolic training. The set doesn-t start until the burn does. This could be an exercise like the pushup. Even if you were to reach failure at some point early in the 90 second period, you could drop to your knees and keep the set going from there until it is done. One final time here, you want to immediately follow this up with a burnout set of either abdominal training or conditioning. To keep an eye on this newest Aamir Khan transformation and to see more of the step by step workouts, be sure to
Date: 2022-04-22

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Comments and reviews: 10

Kahanis
Jeff, I have watched so many of your videos that I have lost count. They are Masterclasses! I knew of you before I knew that you helped Aamir achieve his goal. This made for a great watch though - its because you know your subject so well!
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John
Aamir Khan is not a good person. He should not be on such a respected show. He is the biggest hypocrite, not just any hypocrite but the grossest hypocrite. Jeff must have done some research before calling.
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Sawan
He gave me a great motivational line don't look at the end of the stairs just next step you have to climb, I was 172cm weighing 98kg now after 11 months its 71kg all thanks to Mr perfect
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Rohit
Jeff would have made Aamir ready for Gajini 2 within 4 months. By the way, which movie was Aamir talking about? I don't remember any of his releases after Dangal.
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Mrinal
Aamir is working with Jeff? This man's gonna give Hrithik complex. this is gonna be so fun when this is done. his body would literally would be a piece of art.
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Ali
Wow, what a moment for me, I was watching Jeff's Video for weight training and today some how this video popped up that even Amir Khan was watching his video
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Stefan
Aamir Khan! Worked on a couple of scene with him whilst he was filming in Malta. Such a driven, hard-working but down-to-earth guy! Very inspirational.
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Arun
For the entire video one specific line was playing in my mind.
Sherlock Holms can solve your murder but you need Dr. Watson to save your life.
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HoisinSauceLIT
Half way thru this video i just realized he is THE Aamir Khan, i watched his movies in the past - --- no wonder he looks familiar
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Anum
Thanks for the video Jeff!
I have gained weight in 2020 and it's feels impossible to loose it: (
Really needed this video - bud
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