4 Lat Pulldown ALTERNATIVES You Must Try!
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Date: 2022-04-22
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Comments and reviews: 10
Hamza
Summary:
1: 20 face pulldown
Same as the face pull except more stability, still hitting the rotator cuffs and all the scapular muscles. You can add a little heavier weight.
2: 04 straight arm pushdown
Utilize the rope so it doesn't hit the bottom bar, keep going until elbow directly against side fully adducted to activate lats. This gives stability from below.
3: 04 straight arm scapular pulldown
Do a pulldown but when you get to the bottom, test your straight arm scapular strength by extending arms out in front of you. This makes the weight feel heavier because the moment arm is increasing. Hold 2 to 3 seconds
4: 40 scapular pulldown
Goal is to pull straight down on shoulder blades, depressing shoulder blades, which is the number one job of the mid and lower traps. Quality reps.
reply
Summary:
1: 20 face pulldown
Same as the face pull except more stability, still hitting the rotator cuffs and all the scapular muscles. You can add a little heavier weight.
2: 04 straight arm pushdown
Utilize the rope so it doesn't hit the bottom bar, keep going until elbow directly against side fully adducted to activate lats. This gives stability from below.
3: 04 straight arm scapular pulldown
Do a pulldown but when you get to the bottom, test your straight arm scapular strength by extending arms out in front of you. This makes the weight feel heavier because the moment arm is increasing. Hold 2 to 3 seconds
4: 40 scapular pulldown
Goal is to pull straight down on shoulder blades, depressing shoulder blades, which is the number one job of the mid and lower traps. Quality reps.
reply
Jermichael
hey I love the tips you give in this video! The coolest part is I have been doing the locked out elbows shoulders up and down exercise at the end that you show. and I have been doing exactly how you show on the video. I have just been doing it because it has always felt good and I always want my shoulders to have strength to hold them selves down and back. So now that I saw you do it I know that it-s good and I-ll continue to do it and teach others! Thanks!
reply
hey I love the tips you give in this video! The coolest part is I have been doing the locked out elbows shoulders up and down exercise at the end that you show. and I have been doing exactly how you show on the video. I have just been doing it because it has always felt good and I always want my shoulders to have strength to hold them selves down and back. So now that I saw you do it I know that it-s good and I-ll continue to do it and teach others! Thanks!
reply
Martin
Thanks mate I've been struggling with my left Rotator Cuff the pain when it freezes is excruciating but the Rope pull helps ease the pain, know age is against me being 58yrs old but my late pop god rest his soul got me into Dynamic Tension and Iron weights when I was 7yrs old some nights the pain brings tears to my eyes but I'm a die hard old school weight lifter any other advice will be greatly welcome regards Martin
reply
Thanks mate I've been struggling with my left Rotator Cuff the pain when it freezes is excruciating but the Rope pull helps ease the pain, know age is against me being 58yrs old but my late pop god rest his soul got me into Dynamic Tension and Iron weights when I was 7yrs old some nights the pain brings tears to my eyes but I'm a die hard old school weight lifter any other advice will be greatly welcome regards Martin
reply
anton4369
I tried the full range of motion to one side today with Row Pulls on a cable machine and that was great. Each time going to one side, turning the head into that direction also, pulling the elbows way beyond the back. You can go really deep with that movement. Nice feeling in the spine as well, felt like exercise and massage in one!
reply
I tried the full range of motion to one side today with Row Pulls on a cable machine and that was great. Each time going to one side, turning the head into that direction also, pulling the elbows way beyond the back. You can go really deep with that movement. Nice feeling in the spine as well, felt like exercise and massage in one!
reply
Love
Question, I was performing a wide grip pull over on the cable machine and left shoulder when I start at the beginning position, slightly upper body forward and hips back. When I go for the pull over straight arms, my left shoulder feels like it cannot rotate all the way like my right shoulder can.
reply
Question, I was performing a wide grip pull over on the cable machine and left shoulder when I start at the beginning position, slightly upper body forward and hips back. When I go for the pull over straight arms, my left shoulder feels like it cannot rotate all the way like my right shoulder can.
reply
PK
This is the best intro ever LMAO. Today we are gona do ball lifting, a lot of people already knows how to do it as they work in corporate companies and in spare time they do this to their boss all the time, but today i am gona show you how you do it properly: D
reply
This is the best intro ever LMAO. Today we are gona do ball lifting, a lot of people already knows how to do it as they work in corporate companies and in spare time they do this to their boss all the time, but today i am gona show you how you do it properly: D
reply
DetroitSurvivor
John Dudley (arguably most famous archer/ bow hunter ever) does a pull up version of that last workout. Apparently it's vital to build for stabilization for archery. just another motovater for any bow hunters on this page.
reply
John Dudley (arguably most famous archer/ bow hunter ever) does a pull up version of that last workout. Apparently it's vital to build for stabilization for archery. just another motovater for any bow hunters on this page.
reply
Michael
thanks. looking for some other types of cable movements to do since getting back to workingout. plus going for lighter weights and smoother moves in my older age is what im after. its the movement not the amount we move. thanks
reply
thanks. looking for some other types of cable movements to do since getting back to workingout. plus going for lighter weights and smoother moves in my older age is what im after. its the movement not the amount we move. thanks
reply
Hamza
-Summary: -
Exercise 1: Face pulldown 1: 20
Exercise 2: Straight arm pulldown 2: 05
-Straight arm scapular strength is important for an athlete-
Exercise 3: SASS pulldown 3: 30
Exercise 4: Scap pulldown 4: 50
reply
-Summary: -
Exercise 1: Face pulldown 1: 20
Exercise 2: Straight arm pulldown 2: 05
-Straight arm scapular strength is important for an athlete-
Exercise 3: SASS pulldown 3: 30
Exercise 4: Scap pulldown 4: 50
reply
Fabigi7710
This is an amazing video Jeff. Your Chanel is the most itersting one about exercise and workout. Often i explain here in Naples what you teach us via video. I hope to meet you a day. Compliments.
reply
This is an amazing video Jeff. Your Chanel is the most itersting one about exercise and workout. Often i explain here in Naples what you teach us via video. I hope to meet you a day. Compliments.
reply
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