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Antonio Brown Workout (JACKED)

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Rating: 4.0; Vote: 1

Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even joins him at the end for a little head to head action. Some of the key takeaways from this workout are first and foremost the work ethic that Antonio Brown displays even far away from the field. The story is well known how AB was overlooked on Draft Day and has had to let his hard work get him to the top of his position and in the NFL history books. He is intent on being the best and from watching his workout it is clear to see why he is confident he can. It starts with a push circuit consisting of an incline dumbbell bench press. The weights should be kept heavier here (with AB working up to one hundred pound dumbbells for lower reps) and then immediately proceeding to a pushup. The difference in how Antonio does his pushups is that he focuses not on pushing into the ground to move his body but rather squeezing his body off the ground. The hands obviously cannot be brought together since they are grounded to the floor however the act of pushing inward to drive the body up has the ability to more heavily activate the chest. As always, it is important for athletes that slow down the pace of movement with heavier weights to once again speed up and be explosive. That can be seen in the last two exercises of the giant circuit. The first of which is the speed dumbbell overhead press. Here the goal is to not just explosively push the dumbbells up overhead but also pull them down. Fatigue sets in quickly but the goal is to become more resilient to the burn and keep pushing for the specified time. The last and most athletic of the circuit is the burpee ball pass. Here you are looking for total body quickness and agility. Can he be quick enough to throw the ball against the wall, pop back up and be in position ready to catch the ball on the rebound. He has to be fast and powerful in order to do it correctly. The workout continues with an additional push circuit centered around the use of a sled. The sled allows for explosiveness that is unable to be achieved when using weights. The reason is, you get to push the sled away from the body rather than having to decelerate weight that remains in your hand. Here, Antonio Brown drives the sled away with every individual rep and does so as powerfully as possible. From here, leg workout circuits and pull workout circuits are completed as well. In the final pull circuit, Antonio challenges ATHLEAN-X trainer Jeff Cavaliere to join him in the workout. The head to head motivation that comes from a trainer training along with his client is something that cannot be duplicated any other way and is often the impetus for hard, strong workouts. The key to getting jacked from any workout is effort. That is something that Antonio Brown is never lacking. His ability to outwork, outhustle, and simply outperform the rest is what has gotten him to the top of the NFL and will keep him there until the Pittsburgh Steelers win a championship. If you are looking to train like an athlete yourself, use the same workouts used by Antonio by heading to and get the ATHLEAN-X Training System
Date: 2022-04-22

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Comments and reviews: 10

Ra's
Antonio Brown is my favourite wide receiver since Randy Moss! And seeing them both play with Brady is amazing as well! Anyways great workout! Will add some of these exercises to my plans for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
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Cimarron
This showed me that your an actual legit trainer and that what you show can help people. Someone like Brown who is a great athlete and a workout warrior himself and you being able to have him on and such is cool thing. Some of these people have big muscles but they really just know whats good for them. You seem to know about it all
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Jasmille
I'm not a BUCS, Raiders, or Patriots fan, but I am a AB fan have been since he was Steeler, yes he's lost his mind, and yes he's was off his rocker but still he got back up after Brady believed in him, so glad that the BUCS won the super bowl Mahomes didn't stand a chance lol. But AB looks so damn good js.
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kyle
Hey Jeff, you always talk about training like an athlete, so with that in mind which program would you suggest for a very experienced weightlifter who wants to focus on explosive training? I had in mind something like you did here with Antonio that includes weighted carries and olypmic lifts.
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Zach
-It takes more work now than it took to get here, to stay here. - - This is something a lot of people don't realize. Not just being a top athlete, but in most things. People think those at the top have it easy, but don't realize the effort it takes to stay at the top.
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crazyace88
It's hilarious the amount of people on herewho actually thinks Jeff kept up with AB. Keep in mind AB was doing more sets and exercises than him before Jeff joined the work out. Also Jeff was winded at the end and admitted AB is more in shape lol
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Impariamo
Jeff, I-ve been following your workouts for over 2 years now and never regretted it. well except when I-m in fetal position on the ground, but that lasts for only a few moments before I move on with your next work out
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tee
Its actually scary to see how exhausted Jeff was at the end compared to Antonio Brown. Jeff started around the midway point and i thought Jeff had great conditioning, Brown's conditioning on a whole different level.
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Paulose
hai #ATHLEAN #, ur training routines are more science oriented than others. i had taken ur workout it was good
i would like to c some videos from you defining crossfit training ( it merits and demerits )
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Jason
i started PPL a few weeks ago and I just creamed my pants when he said thats how he works out. My god Im happy I started doing PPL. I feel amazing and I'm dropping fat like crazy and getting stronger.
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