The OUTER Chest Solution (FIX YOUR CHEST)
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Date: 2022-04-22
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Comments and reviews: 10
mcbrion1951
The -pauses- at the bottom of the exercise and slow return to the original position is what we, MUCH older bodybuilders, would term -negative resistance. -
Too many many do their sets as fast as possible, thinking they're doing a good job because they got 8 reps using 300 pounds on the bench. They'd be better off at pausing at the bottom position, as suggested in this video, and S-L-O-W-L-Y returning to the original position. That's the -bathe in it- and -hold it for 2 seconds- part. The muscle needs to become stronger and break down to create a bigger muscle. If you're going thru your reps very fast, you are cheating yourself. Heavy weights, combined with poor form and too rapid reps, will NOT get you what you want. Oh, you'll get development, especially if you're 14-30, but it's the wrong way to do it.
Glad for the benefits of videos. They allow you to see how to do a rep PROPERLY.
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The -pauses- at the bottom of the exercise and slow return to the original position is what we, MUCH older bodybuilders, would term -negative resistance. -
Too many many do their sets as fast as possible, thinking they're doing a good job because they got 8 reps using 300 pounds on the bench. They'd be better off at pausing at the bottom position, as suggested in this video, and S-L-O-W-L-Y returning to the original position. That's the -bathe in it- and -hold it for 2 seconds- part. The muscle needs to become stronger and break down to create a bigger muscle. If you're going thru your reps very fast, you are cheating yourself. Heavy weights, combined with poor form and too rapid reps, will NOT get you what you want. Oh, you'll get development, especially if you're 14-30, but it's the wrong way to do it.
Glad for the benefits of videos. They allow you to see how to do a rep PROPERLY.
reply
sport
What do you think about isometric exercises for outer chest. With a mind muscle connection I find that putting my arms in the praying position, then extending the elbows so that the hands point towards the floor with wrists slightly below belly button and pressing hands together really targets the outer lower chest. Is this a good exercise? If you push hard, is this overloading?
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What do you think about isometric exercises for outer chest. With a mind muscle connection I find that putting my arms in the praying position, then extending the elbows so that the hands point towards the floor with wrists slightly below belly button and pressing hands together really targets the outer lower chest. Is this a good exercise? If you push hard, is this overloading?
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Kevin
I workout at home and don't have many equipment, I do have a bench to do chest press, and also I work with push ups. But through all my years of working out, my chest looks very wide but not so good. It seems that it grows mostly on the outside close to the shoulders and not towards the sternum, I would like to have a more rounded even chest but looks very uneven
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I workout at home and don't have many equipment, I do have a bench to do chest press, and also I work with push ups. But through all my years of working out, my chest looks very wide but not so good. It seems that it grows mostly on the outside close to the shoulders and not towards the sternum, I would like to have a more rounded even chest but looks very uneven
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Mikey
Jeff, I had a partial pec tear of the myotendinous junction on my right pec (grade 2) and there is a noticible deformity from the side I injured vs the healthy side. Any advise on how to minimize this difference as much as possible? Would doing what you dicussed in the video help? Thanks.
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Jeff, I had a partial pec tear of the myotendinous junction on my right pec (grade 2) and there is a noticible deformity from the side I injured vs the healthy side. Any advise on how to minimize this difference as much as possible? Would doing what you dicussed in the video help? Thanks.
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Adilson
great tips! I'll def add them to my next chest workout. One thing i've always tried to do over the years is to make sure I stretch my chest as wide as safely as possible in all exercises. Arnie talks a lot about how much this stretching can contribute to that barrel like chest!
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great tips! I'll def add them to my next chest workout. One thing i've always tried to do over the years is to make sure I stretch my chest as wide as safely as possible in all exercises. Arnie talks a lot about how much this stretching can contribute to that barrel like chest!
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Johnny
Google Vince Gironda + chest (or pecs. He was saying this 70 years ago: ultra wide bench to neck with light weights, dips at the open end of a V-shaped dip station. stay far away from regular benching if you're a bodybuilder because it doesn't build an aesthetic chest.
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Google Vince Gironda + chest (or pecs. He was saying this 70 years ago: ultra wide bench to neck with light weights, dips at the open end of a V-shaped dip station. stay far away from regular benching if you're a bodybuilder because it doesn't build an aesthetic chest.
reply
James
On my first day at the gym I passed out and everyone started laughing at me, after that I took me one year to wipe the smile from their faces by building a good physique and also lifting double their weights, anything is possible if you're dedicated
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On my first day at the gym I passed out and everyone started laughing at me, after that I took me one year to wipe the smile from their faces by building a good physique and also lifting double their weights, anything is possible if you're dedicated
reply
George
Whats up, how do you think your daily life may change if within 30 days by today, you could have a flat chiseled chest? It may be possible. Do not kill yourself with push-ups, look for Baker Henistole's internet site preferably instead.
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Whats up, how do you think your daily life may change if within 30 days by today, you could have a flat chiseled chest? It may be possible. Do not kill yourself with push-ups, look for Baker Henistole's internet site preferably instead.
reply
Trishoryuken
I know this is an older video, but I wanted to thank you incredibly in terms of scientific accuracy and knowledge, amazing technique, clear rhetoric, and visible musculature to set an example. Fan tas tic work.
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I know this is an older video, but I wanted to thank you incredibly in terms of scientific accuracy and knowledge, amazing technique, clear rhetoric, and visible musculature to set an example. Fan tas tic work.
reply
Joe
Someone please tell me why my outer pec seems more developed than the middle bit closer to the sternum. Like the top outer corners seem more developed than any other part in proportion to what it should be like
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Someone please tell me why my outer pec seems more developed than the middle bit closer to the sternum. Like the top outer corners seem more developed than any other part in proportion to what it should be like
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