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Get -Cut- Abs (USHER'S TOP AB EXERCISE)

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Rating: 4.0; Vote: 1

Getting cut abs is and always will be a two part plan. First, you have to be sure that your nutrition is good enough to allow you to have a low enough level of body fat to see your abs. Second, you have to train your abs the right way to get them to pop. In this video, I show you an exercise that pop star Usher credits for giving him defined abs and more importantly, how to make it better. Ab scissors is the ab exercise that Usher included in all of his ab workouts to help him get abs that made everyone take notice. I will never forget watching his interview on MTV back in the early 2, 000-s and thinking how I need to make sure I include this move in my daily ab workout routine. So I started doing them, lots of them. The only problem is, as I got smarter about ab exercises I realized that while this is a good ab stabilization move it does have some potential to be made even better. I thought that I could turn it into more than just an ab stabilizer that tends to work the hip flexors a bit more than other ab exercises. That said, I wanted to tap into the other functions of the abdominal muscles like rotation, controlling rotation and flexing the spine. In five ab exercise demonstrations shown here, you will see three moves that you can do on the floor and two that can be done while hanging from a pullup bar. The difficulty level of these ab exercises will vary depending on your starting strength and how often you have been training your abs already. As always, I recommend frequent ab workouts. I can be found doing my abs at least six days a week and often more like seven. The best combination to get abs and keep them year round is going to be however by not just doing ab exercises, but by combining them with a good nutrition plan. You just can-t go around eating junk food all day and thinking that somehow you are going to have an impressive six pack that you can show off. It is important to understand that while there will always be exceptions to the rule, you likely weren-t lucky enough to be one of those exceptions so you will have to work your way to your impressive abs. If you are looking for a complete nutrition and training plan that will walk you through the steps to get your six pack abs (and keep them all year round) then head to and get the ATHLEAN-X Training System. Follow the same workouts and meal plans used by today-s top professional athletes to get ripped and cut while building solid pounds of new muscle
Date: 2022-04-22

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Comments and reviews: 10

Shannon
Jeff, I have been training for 24 years and love it. It's part of my DNA. Last year I had a accident and fractured my pelvis in 9 places, all stable fractures but wicked pain. What saved me having a broken hip and femur, surgery, plates and screws was the strength of my bones. My accident was Oct. 5, 2016 and I was back to work and training in 3 months. I was determined to be stronger, do better. While injured I had to listen to my body and one thing I rediscover( always knew) was how important core strength was. It is my obsession. My main issue I continue to have and it's workable is my hip flexor. I watched 2 of your videos to help me and man did they help. The first one was the lunge with weights. helped me to understand my body mechanics better and the second video was about adductors and using a pillow or something. I use this regularly now and what a difference. I love how you make things easy to understand. Thank you.
Shannon Johnson
Nova Scotia, Canada.
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Chris
Anyone including you jeff that could help a fella out?
i've trained for 3 years now, i'm totally saticfied with my progress, doe i'm well aware of the facts what effort is needed for natural body building, but i've got 1 problem that's been haunting me for years, my LEGS!
Yep, thats it i've got huge legs compared to my upper body, and the problem is, it's not even looking good with clothes on. Now i'm completely natural from all testo and other increase performance suppliments, i've just been eating my daily source of protien, carb, fat and nutrition. I've tried among many of your exercises but nothing seem to give me a good proper symmetry upperbody to lower. i've tried to lose fat and done much more cardio lately, but it seems that my legs just stay forever big. i wouldn't necessarily call it a gift, duo to my legs despite size, being really weak.
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The
Hey, Jeff, I've been doing ab exercises lately, and I'm running into a problem. Each morning when I wake up, I have nausea that seems to last until around 11 am. I used to have more intense and diverse gym routines a few years ago, and I never had this issue. I'm just doing some ab roller workouts now, and its becoming a real nuisance.
I thought it was because I wasn't replenishing any electrolytes, since I always took a bottle that had 1/4 Gatorade and 3/4 water when I worked out, but I tried this now, and its not working. As I said, the feeling goes away around 11 am, but it makes my morning routine of getting ready for work a real hassle. Does this sound familiar at all to you?
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Ioannis
Jeff just saw your forearm stretch video! I am currently doing the AX 1 programm and i am really satisfied. I have one problem though, as i also play guitar, my left wrist seems to have developed carpal tunnel syndrome. I suspect it though may be originate from compression in the median nerve in other areas, ie the pec minor. I dont know though what to do, and i fear of it getting worse. The stretch of the flexors hurts my wrist, and i just ice it to deal with the tingling. What should i do man, i trust that you can really help me!
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Danny
Nice video! I got a question for Jeff though, not about the video though, about Athlean X. I'm finally getting the system but I'm stuck in between getting A-1 or Xero. Cause I do want all body weight but A-1 seems like the more complete system, and using equipment like the bar and weights is good for a complete workout. Problem is I don't have much equipment besides a bar and 5lb Dumbbells. So can anyone help me with a suggestion?
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BarBrothers
Hi jeff, we are very confused about the intensity and load principles after igunal hernia surgery. Only you are the coach who posted helpfull video about that. The previous videos about hernia is really very helpfull. but still we have confusion about the load and progression. please guide us about that. there is no proper data about training after igunal hernia what will not cause of re occupanc. Thank you jeff.
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SirDuncan21
Hey Jeff, was just wondering what you thought about the loading phase for creatine? I ask this because your Excite preworkout supplement has 2g of creatine which wouldn't be enough for a maintenance dose of creatine after your loading phase. By loading phase I mean four 5g of creatine a day for a week or two to saturate your muscles then one 5g of creatine a day to maintain the creatine in your system. Thanks!
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Alex
Awesome. I encountered Usher Raymond when I was 17 living in the Atlanta area, he pulled up next to me in his Porsche outside the Wendy's I worked at, eating a frosty and asked me -hey man that sign says you open til midnight-. I'm like that's drive thru only, he just repeats, - man it says you open til midnight- and drives off! Next time you gotta use one of Ursher newer songs, like -Climax- or -No Limit-.
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nadim
Could someone help me please? does anyone have experience with the athlean x or the xero program? I want to buy one of These programs but I dont know which one is better for me. Im an amateur boxer and I want to get more strength and more endurance. the last weeks I trained a lot of calisthenic workouts but without a real plan.
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herb
Hey Jeff I'm 8 weeks into athleanx lately I've run into trouble while trying to balance nutrition and work and I'm always on the go hours at a time. Do you have any any favorite -on the move- snacks or meals that are Ab friendly? I'd love to see that in a video thanks!
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