ATHLEAN-X LIVE (Training / Competition Footage)
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Date: 2022-04-22
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Comments and reviews: 10
Wesley
I am a boy, 15 years old about to go on 16. I way 135 pounds and I've been working out since November and I haven't been seeing the results I want. Im giving my muscles enough rest time. My main goal is to hide some of my collar bone. I know I need to workout my arms, chest, shoulders, and traps but I'm not getting the results I want from working them out. Does anyone have any tips? By the way the only muscle that is coming in greatly is my upper chest. I guess I just want to add more width to my upper body so I won't look as skinny
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I am a boy, 15 years old about to go on 16. I way 135 pounds and I've been working out since November and I haven't been seeing the results I want. Im giving my muscles enough rest time. My main goal is to hide some of my collar bone. I know I need to workout my arms, chest, shoulders, and traps but I'm not getting the results I want from working them out. Does anyone have any tips? By the way the only muscle that is coming in greatly is my upper chest. I guess I just want to add more width to my upper body so I won't look as skinny
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Watch
somebody help me? I'm 19 and skinny, I'm started go to gym just last Sunday feb. 14. 2016 but I'm doing workout at home before. but since I am started go to gym, the problem now is I don't know how to do a program for me. or I dont have any idea how do my workout properly. I know you guys somebody there will help me by recommending a best App? about workout plan for me. please I need your very best suggestion and it will appreciated. thanks a lot.
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somebody help me? I'm 19 and skinny, I'm started go to gym just last Sunday feb. 14. 2016 but I'm doing workout at home before. but since I am started go to gym, the problem now is I don't know how to do a program for me. or I dont have any idea how do my workout properly. I know you guys somebody there will help me by recommending a best App? about workout plan for me. please I need your very best suggestion and it will appreciated. thanks a lot.
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Jesus
All the AthleanX members appear happy and friendly, hopefully in the future I can attend an AX event. In addition, Jeff doesn't just help you gain muscle, he changes your lifestyle for the better. Thank you Jeff for creating the program AthleanX because with it you've impacted my life and others immensely. and this video is proof of that.
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All the AthleanX members appear happy and friendly, hopefully in the future I can attend an AX event. In addition, Jeff doesn't just help you gain muscle, he changes your lifestyle for the better. Thank you Jeff for creating the program AthleanX because with it you've impacted my life and others immensely. and this video is proof of that.
reply
Brent
Greetings Jeff, I am a hard gainer in my chest only. Every other muscle grows with ease. I do hundreds to a thousand push ups a week, switching variations from diamond to regular to wide. I also do dips and pull ups, not well under 100. What am I doing wrong? Please put a video out for great chest growth exercises at home!
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Greetings Jeff, I am a hard gainer in my chest only. Every other muscle grows with ease. I do hundreds to a thousand push ups a week, switching variations from diamond to regular to wide. I also do dips and pull ups, not well under 100. What am I doing wrong? Please put a video out for great chest growth exercises at home!
reply
cannaseven
JEFF PLEASE START SELLING YOUR STUFF IN THE UK WE CAN NOT GET IT WITH OUT IMPORT CHARGERS. I HAVE NO IDEAR WHAT IT WILL COST AND YOUR STAFF CAN NOT TELL ME TO. jeff love your work i've been watching for years now and your videos have littary change my mind and body for the good i am a better me because of you
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JEFF PLEASE START SELLING YOUR STUFF IN THE UK WE CAN NOT GET IT WITH OUT IMPORT CHARGERS. I HAVE NO IDEAR WHAT IT WILL COST AND YOUR STAFF CAN NOT TELL ME TO. jeff love your work i've been watching for years now and your videos have littary change my mind and body for the good i am a better me because of you
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Roy
Jeff, please keep on doing bodyweight Wednesdays. This one is great! I teach a number of bodyweight only classes, and working the back is always a problem, unless one employs equipment. I often do three days a week, and the middle day is stations where participants can hit neglected muscle groups.
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Jeff, please keep on doing bodyweight Wednesdays. This one is great! I teach a number of bodyweight only classes, and working the back is always a problem, unless one employs equipment. I often do three days a week, and the middle day is stations where participants can hit neglected muscle groups.
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Vilen
I have a question, please help. When I am training i can feel my muscles burn and scream, its kind of satisfying cus i know im training hard enaugh, but after workout i dont have muscle soreness, is it ok? (Ive been training swimming for about 4 years, but hitting gym i started recently)
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I have a question, please help. When I am training i can feel my muscles burn and scream, its kind of satisfying cus i know im training hard enaugh, but after workout i dont have muscle soreness, is it ok? (Ive been training swimming for about 4 years, but hitting gym i started recently)
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Ben
Please do this again Jeff, I would love to attend. You are one of my greatest inspirations and I would be so chuffed to train with you in person. It is hard to find a person who will train me (me being 15) and having someone with so much knowledge is encouraging and invaluable.
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Please do this again Jeff, I would love to attend. You are one of my greatest inspirations and I would be so chuffed to train with you in person. It is hard to find a person who will train me (me being 15) and having someone with so much knowledge is encouraging and invaluable.
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KrisLuckPhoto
Still have a ways to go but Jeff your info and my dedication has helped me get from 285 down to 205 and hopefully down to 185 in next few months. Love you and Elliott Hulse, you guys have changed my life in more ways than I ever thought. Oh and Dont Tread On Me; )
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Still have a ways to go but Jeff your info and my dedication has helped me get from 285 down to 205 and hopefully down to 185 in next few months. Love you and Elliott Hulse, you guys have changed my life in more ways than I ever thought. Oh and Dont Tread On Me; )
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John
Hi Jeff, thank you so much for everything you do. I've been working out for over 15yrs and I've been following you for about two years and I've never seen results this good. Where are you based out of? and, Are you going to the Anaheim Fit Expo?
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Hi Jeff, thank you so much for everything you do. I've been working out for over 15yrs and I've been following you for about two years and I've never seen results this good. Where are you based out of? and, Are you going to the Anaheim Fit Expo?
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