Modified Stomach Vacuum (THIS AB EXERCISE DOESN-T SUCK)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Clyde
Hey Jeff I did this belly excercise for 3 months but it didn-t work at all, and I really want to let you know that losing belly fat is in Gods Hands, he probably told me no! And to be honest to you I did that back in 2011 and I-d lost over about 40 pounds but I was still on my meds but it-s not the food really making you gain weight and it-s definitely not the meds, it-s probably the aging, I-m 35 years old and I just turned 35 years old on November, 1 last year, I just wanna tell you something I-ve gained my weight back and not just because of my eating and my meds, my mom told me, - listen it-s not the fault that weight gain happens it-s you getting older now, we all tend to gain weight when we get old and there is a lesson to learn for everybody, - you-re not always gonna have a glowing skin, nor a faster mabolitism, nor a perfect body, nor a lighter weight, God made us in our image and we need to learn from that so! I-m being deeply honest about it, That-s the honest truth
reply
Hey Jeff I did this belly excercise for 3 months but it didn-t work at all, and I really want to let you know that losing belly fat is in Gods Hands, he probably told me no! And to be honest to you I did that back in 2011 and I-d lost over about 40 pounds but I was still on my meds but it-s not the food really making you gain weight and it-s definitely not the meds, it-s probably the aging, I-m 35 years old and I just turned 35 years old on November, 1 last year, I just wanna tell you something I-ve gained my weight back and not just because of my eating and my meds, my mom told me, - listen it-s not the fault that weight gain happens it-s you getting older now, we all tend to gain weight when we get old and there is a lesson to learn for everybody, - you-re not always gonna have a glowing skin, nor a faster mabolitism, nor a perfect body, nor a lighter weight, God made us in our image and we need to learn from that so! I-m being deeply honest about it, That-s the honest truth
reply
Nick
Love your videos Jeff, have saved me from lots of aches and pains over the last few years. One video I really wish you'd do is on relaxing tight breathing and the correct mechanics of breathing, especially under physical stress. I've always worked pretty hard at staying fit, but due to day-to-day stresses and even aesthetics, I've built up some tension especially near my solar plexus that has been so hard to release. You seem like you'd probably know quite a bit on the subject so it would be awesome to get your take on it. Thanks.
reply
Love your videos Jeff, have saved me from lots of aches and pains over the last few years. One video I really wish you'd do is on relaxing tight breathing and the correct mechanics of breathing, especially under physical stress. I've always worked pretty hard at staying fit, but due to day-to-day stresses and even aesthetics, I've built up some tension especially near my solar plexus that has been so hard to release. You seem like you'd probably know quite a bit on the subject so it would be awesome to get your take on it. Thanks.
reply
----
I'm searching for a miracle here to find someone who will truly tell me the truth about stomach vacuums and make me believe it because there will be no proof, but i can't do anything else. I want to know if stomach vacuums can make my lower abs that have a decent amount of fat firmer, tighter and pulled inside making the area smaller. I don't know my body fat percentage, my lower abs are kinda soft, but not much, so what do you say? Can it happen?
reply
I'm searching for a miracle here to find someone who will truly tell me the truth about stomach vacuums and make me believe it because there will be no proof, but i can't do anything else. I want to know if stomach vacuums can make my lower abs that have a decent amount of fat firmer, tighter and pulled inside making the area smaller. I don't know my body fat percentage, my lower abs are kinda soft, but not much, so what do you say? Can it happen?
reply
Dead
Thanks for this video. It's really helped me identify some problems I have been having with my core stability. Other core excercises haven't really helped but this one has. It has also addressed my sensitive bladder, which I always suspected was caused by a weak core. From someone who plays a lot of sport (but not so much gym time) however, I don't know how that happened.
reply
Thanks for this video. It's really helped me identify some problems I have been having with my core stability. Other core excercises haven't really helped but this one has. It has also addressed my sensitive bladder, which I always suspected was caused by a weak core. From someone who plays a lot of sport (but not so much gym time) however, I don't know how that happened.
reply
Steve
Jeff, I've recently been trying this and feel that I can get a pretty strong tense. However, as the transverse runs front and sides, I wonder if it might be this exercise that leaving my lower back feeling weak and painful.
Is there an paired or opposing exercise to do with this to balance out the lower back?
Thanks.
reply
Jeff, I've recently been trying this and feel that I can get a pretty strong tense. However, as the transverse runs front and sides, I wonder if it might be this exercise that leaving my lower back feeling weak and painful.
Is there an paired or opposing exercise to do with this to balance out the lower back?
Thanks.
reply
tonyatmidnight
Just a little tip: you can always do a voice-over when you are doing the actual exercises. great vid, though - I think you are one of the best on the net. I find your vacuum method actually helps re-energize the diaphragm more and breath intake is much better - in other words, you breathe better afterwards.
reply
Just a little tip: you can always do a voice-over when you are doing the actual exercises. great vid, though - I think you are one of the best on the net. I find your vacuum method actually helps re-energize the diaphragm more and breath intake is much better - in other words, you breathe better afterwards.
reply
Typical
Jeff I respect you but can you actually show us a vacuum? It seems almost comical of you to show us a modified vacuum exercise without showing an actual vacuum. And before you get technical about what vacuum really is, I-m talking about the ones performed by old school body builders such as Frank Zane.
reply
Jeff I respect you but can you actually show us a vacuum? It seems almost comical of you to show us a modified vacuum exercise without showing an actual vacuum. And before you get technical about what vacuum really is, I-m talking about the ones performed by old school body builders such as Frank Zane.
reply
James
Nah man everything suck about bodybuilding I don-t like it it hurts your joints make your muscles tight takes a lot of time in the gym and you only looking for size not health so yeah athletic is my way better body better health and better body performance and I really really like train athletically
reply
Nah man everything suck about bodybuilding I don-t like it it hurts your joints make your muscles tight takes a lot of time in the gym and you only looking for size not health so yeah athletic is my way better body better health and better body performance and I really really like train athletically
reply
Burning
Been thinking it for days gotta say it. You are the best free anatomy model an artist could wish for. I'm a fairly healthy guy. But i do not have muscle definition like that. But thanks to you i can watch your videos and study anatomy for hours. While also learning about how that anatomy works.
reply
Been thinking it for days gotta say it. You are the best free anatomy model an artist could wish for. I'm a fairly healthy guy. But i do not have muscle definition like that. But thanks to you i can watch your videos and study anatomy for hours. While also learning about how that anatomy works.
reply
TheThesalsalady173
Hey hun nice to see your videos again. Long story, this 2020, I experienced car theft, harassment, surgery, lost job, nasty divorce, during the quarantine I learned how to pray. Praying for those pants to fell down during one of your videos. -- just joking hun, hugs.
reply
Hey hun nice to see your videos again. Long story, this 2020, I experienced car theft, harassment, surgery, lost job, nasty divorce, during the quarantine I learned how to pray. Praying for those pants to fell down during one of your videos. -- just joking hun, hugs.
reply
Add a review, comment
Other channel videos
