Are YOU Fitter Than Jesse? (SURPRISE)
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Date: 2022-04-22
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Comments and reviews: 10
Robert
The dead hang is only for those who cannot do a leg tuck. The hex dead lift bar is not to standard. Your hex dead lift is easy to lift since the handles are higher. The sprint drag and carry starts in the hand release push up down position. The arms extend to completely to 90 degrees from the body during the hand release push up event. 60 hand release is now the maximum amount. The sled is not official.
One of the best ways to max this test is find and know the standards for the ACFT and actually practice each week. Just like the Olympics, they practice the actual event first and then use other exercises to help. Run at least three times each week with an interval every other week and a tempo run in between.
This is a test strength and endurance. Most people who go to the gym struggle with test and maybe max the dead lift. Also they are too focused on getting big to impress people rather than maximizing the test to get more promotion points to get the next rank faster.
Bodybuilding is fine if you going to a bodybuilding contest, but does not work well for combat. Combat is intense where strength and endurance is needed. When I train people, I tell them they lift all the weight they want and they need to, but also need endurance. Without both the survival rate in combat is low.
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The dead hang is only for those who cannot do a leg tuck. The hex dead lift bar is not to standard. Your hex dead lift is easy to lift since the handles are higher. The sprint drag and carry starts in the hand release push up down position. The arms extend to completely to 90 degrees from the body during the hand release push up event. 60 hand release is now the maximum amount. The sled is not official.
One of the best ways to max this test is find and know the standards for the ACFT and actually practice each week. Just like the Olympics, they practice the actual event first and then use other exercises to help. Run at least three times each week with an interval every other week and a tempo run in between.
This is a test strength and endurance. Most people who go to the gym struggle with test and maybe max the dead lift. Also they are too focused on getting big to impress people rather than maximizing the test to get more promotion points to get the next rank faster.
Bodybuilding is fine if you going to a bodybuilding contest, but does not work well for combat. Combat is intense where strength and endurance is needed. When I train people, I tell them they lift all the weight they want and they need to, but also need endurance. Without both the survival rate in combat is low.
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Zachary
Slamming of the hex bar for the first time is a warning. Second time slamming the weights down results in a fail of the event. Must have complete control of the weight on the way up and down. On the hand release push ups. The going to the knees and swinging of the arms is not a authorized resting person. When he hit the 30 push up mark n got up he terminated himself at 30. (Ended his go at the event. Only resting position allowed is in the up position of the push up. On the leg tucks. Dropping off the bar terminates your go at the event. Authorized resting position is in the dead man hang. So dropping at 10 ended his attempt at the event. For the run which wasn-t shown. His time would upon average will go up anywhere from 30-45 seconds. All events must be completed within a minute of each other and doesn-t allow a moment for rest. Other then that, definitely did better then the support elements. Will give you the deadlift. I like the 540 score. Do it again with the no rest time in between.
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Slamming of the hex bar for the first time is a warning. Second time slamming the weights down results in a fail of the event. Must have complete control of the weight on the way up and down. On the hand release push ups. The going to the knees and swinging of the arms is not a authorized resting person. When he hit the 30 push up mark n got up he terminated himself at 30. (Ended his go at the event. Only resting position allowed is in the up position of the push up. On the leg tucks. Dropping off the bar terminates your go at the event. Authorized resting position is in the dead man hang. So dropping at 10 ended his attempt at the event. For the run which wasn-t shown. His time would upon average will go up anywhere from 30-45 seconds. All events must be completed within a minute of each other and doesn-t allow a moment for rest. Other then that, definitely did better then the support elements. Will give you the deadlift. I like the 540 score. Do it again with the no rest time in between.
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Manuel
Mhm Jesse is fitter than me. I can do 150kg / 330p regular deadlifts thats close but pro Jesse i think. I can throw 5kg / 11punds for -12 m/yeards, thats for me cause heavier but same distance. Carry was 1: 50 with 20kg / 44p bells i think that one goes to Jesse too. Push ups i'm at 40 so Jesse won. Lying down kills me. The tuck hang i can't do properly. My 3 mile time is under 15min but i can't hold Jesse's 14, 4km/h for 2 miles. XD and my biceps looks way smaller. I'm 5- 9/6- and 210 pounds. :-/ tho loosing weight and pull more. Not really what i like to train but lets see.
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Mhm Jesse is fitter than me. I can do 150kg / 330p regular deadlifts thats close but pro Jesse i think. I can throw 5kg / 11punds for -12 m/yeards, thats for me cause heavier but same distance. Carry was 1: 50 with 20kg / 44p bells i think that one goes to Jesse too. Push ups i'm at 40 so Jesse won. Lying down kills me. The tuck hang i can't do properly. My 3 mile time is under 15min but i can't hold Jesse's 14, 4km/h for 2 miles. XD and my biceps looks way smaller. I'm 5- 9/6- and 210 pounds. :-/ tho loosing weight and pull more. Not really what i like to train but lets see.
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Dustin
Lol theres so many things wrong with this. You cant make the weights slam for deadlift sprint drag carry you start on your stomach on the ground. Hand release pushups the only authorized rest position is the starting position for a regular pushup. Also your thumb has to be inside your shoulder so in line with your pecs. There is also no authorized rest position for leg tucks besides a dead hang. Also your knees need to touch your elbow to count and you cant swing. Sprint drag carry is also only 15 meters so 45 feet. The power throw is a 8 lb medicine ball not 10.
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Lol theres so many things wrong with this. You cant make the weights slam for deadlift sprint drag carry you start on your stomach on the ground. Hand release pushups the only authorized rest position is the starting position for a regular pushup. Also your thumb has to be inside your shoulder so in line with your pecs. There is also no authorized rest position for leg tucks besides a dead hang. Also your knees need to touch your elbow to count and you cant swing. Sprint drag carry is also only 15 meters so 45 feet. The power throw is a 8 lb medicine ball not 10.
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SocialOutcast1986
I-m in the Army and have been certified as a grader and NCOIC for the ACFT and I-ve been dying to get your take on PRT. This video brings a big ass smile to my face! When I was deployed I made the best gains in my life utilizing your you tube videos, before you got that fancy gym. Many of the changes the Army has made to its physical training doctrine seems like it came straight from AthleanX (not all of it though.
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I-m in the Army and have been certified as a grader and NCOIC for the ACFT and I-ve been dying to get your take on PRT. This video brings a big ass smile to my face! When I was deployed I made the best gains in my life utilizing your you tube videos, before you got that fancy gym. Many of the changes the Army has made to its physical training doctrine seems like it came straight from AthleanX (not all of it though.
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Buntb-r
I am very impressed with jessies Performance. Imho he is way above average.
My stats are about his size, weight and bodyfat. My Hobby is Rock climbing.
But exept from the hanging test, he outclassed me by far.
Jessie maybe average as an athlete, but as an average guy he is extremely fit.
I get where Jeff is coming from, but imho it gets a little decieving by now.
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I am very impressed with jessies Performance. Imho he is way above average.
My stats are about his size, weight and bodyfat. My Hobby is Rock climbing.
But exept from the hanging test, he outclassed me by far.
Jessie maybe average as an athlete, but as an average guy he is extremely fit.
I get where Jeff is coming from, but imho it gets a little decieving by now.
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Jacob
If you are any kind of runner, 12: 45 is absolute light work. Holy moly I could run a 12: 45 right now and I have a strained hamstring. I could run a 12: 45 with my shoes tied together. Those med ball throws though? absolutely no chance I would pass that test. Guess he was right about that well rounded stuff. I'm only 130 pounds so I'd be at a bit of a disadvantage.
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If you are any kind of runner, 12: 45 is absolute light work. Holy moly I could run a 12: 45 right now and I have a strained hamstring. I could run a 12: 45 with my shoes tied together. Those med ball throws though? absolutely no chance I would pass that test. Guess he was right about that well rounded stuff. I'm only 130 pounds so I'd be at a bit of a disadvantage.
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Gnat
Short answer, yes. Far above it. I want to thank you though Jeff. First 2 years of my fitness journey is accredited to you. The later 2 was when I branched off and focused on powerlifting and bodybuilding. Currently trying to get my cardio good enough to marathon, lol. Thank you for being the best source of making sure I didn't get injured in my exercises.
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Short answer, yes. Far above it. I want to thank you though Jeff. First 2 years of my fitness journey is accredited to you. The later 2 was when I branched off and focused on powerlifting and bodybuilding. Currently trying to get my cardio good enough to marathon, lol. Thank you for being the best source of making sure I didn't get injured in my exercises.
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Sean
Unfortunately, high school athletics is all about one dimensional fitness. Some guys can bench 300 lbs while they can't even run a 9 min mile. Others can run a 5 min mile but can't even bench 90 lbs. Some golfers can't do either. I hope there's a sport where you need a good balance of every aspect of fitness.
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Unfortunately, high school athletics is all about one dimensional fitness. Some guys can bench 300 lbs while they can't even run a 9 min mile. Others can run a 5 min mile but can't even bench 90 lbs. Some golfers can't do either. I hope there's a sport where you need a good balance of every aspect of fitness.
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DocMandy
Good job Jesse.
Just an interesting note. Most combat unit's have a unit standard they need to make over the general standard fitness tests. So usually you will get in trouble for only meeting the general military fitness standard and not the standard above that with your unit.
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Good job Jesse.
Just an interesting note. Most combat unit's have a unit standard they need to make over the general standard fitness tests. So usually you will get in trouble for only meeting the general military fitness standard and not the standard above that with your unit.
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