MMA AB WORKOUT (You WILL Tap Out)
video description
I used to be a serious kickboxer focused in muay thai when i was 14-21 alongside studying etc i had multiple fights and only lost one by decision. I was in unbelievable shape, but i developed a strange tendonitis that affected my forearms, wrist, elbows, one shoulder, knees and shins. I was largely out of action for at least 3 years (even with regards to normal daily activities) and then one more year on and off as i learned about my injuries and recovered.
I'm 24 now and just tried this out. I only managed to reach level 2 when in the past i'd definitely go on for much longer. This is a fantastic exercise and a good one to clock progression. I'll be doing this every day, time to climb the ladder: )
Date: 2022-04-22
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Comments and reviews: 9
66666lambofgod
What's wrong with u guys, fat free yogurt and skimmed milk and u think u having a proper diet. Don't u people read anything, first of all fat is not bad for u it's actually good on moderation ( saturated ) and the skimmed and fat free products are full of sugar to make them taste ok, which in the other hand is the worst culprit when people try to lose weight. Start reading more people, educate yourselves.
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What's wrong with u guys, fat free yogurt and skimmed milk and u think u having a proper diet. Don't u people read anything, first of all fat is not bad for u it's actually good on moderation ( saturated ) and the skimmed and fat free products are full of sugar to make them taste ok, which in the other hand is the worst culprit when people try to lose weight. Start reading more people, educate yourselves.
reply
Nexgen
Hey Jeff, I have been doing your workouts over the past few years and it would be awesome if you could do a whole body stretching video. I feel i don't stretch as much as I should due to not knowing all the stretches. Your video with the quads stretch helped but whole body would be great.
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Hey Jeff, I have been doing your workouts over the past few years and it would be awesome if you could do a whole body stretching video. I feel i don't stretch as much as I should due to not knowing all the stretches. Your video with the quads stretch helped but whole body would be great.
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Winrar
Hey Jeff, great workout! I am a fan of MMA and couldn't resist trying this out. I have done an entire MMA program called Georges St. Pierre RUSHFIT. Could you give your opinion on that? ( i would love to hear from a fitness expert) Keep up the amazing work at Team Athlean! :)
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Hey Jeff, great workout! I am a fan of MMA and couldn't resist trying this out. I have done an entire MMA program called Georges St. Pierre RUSHFIT. Could you give your opinion on that? ( i would love to hear from a fitness expert) Keep up the amazing work at Team Athlean! :)
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Oliver
Question jeff. I have a dislocated right shoulder. As a PT, will I be able to compensate that torn ligament if I build more muscle on my shoulders. Cause right now, I can't punch, swing a bat, throw a ball as hard as before. I can't even do freestyle swimming for long time.
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Question jeff. I have a dislocated right shoulder. As a PT, will I be able to compensate that torn ligament if I build more muscle on my shoulders. Cause right now, I can't punch, swing a bat, throw a ball as hard as before. I can't even do freestyle swimming for long time.
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Christian
This is a good workout but I don't see how it qualifies as a MMA workourtor in fact anything really MMA is a sport where its a mixture of martial arts it has nothing to do with specific workouts only specific fighting styles
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This is a good workout but I don't see how it qualifies as a MMA workourtor in fact anything really MMA is a sport where its a mixture of martial arts it has nothing to do with specific workouts only specific fighting styles
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Jaymz
I've done this my gym several times, and I know I work harder than anyone when it comes to abs when I'm in there. Who cares what people think? If anything you look awesome trying out a unique workout. Dont be a pussy.
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I've done this my gym several times, and I know I work harder than anyone when it comes to abs when I'm in there. Who cares what people think? If anything you look awesome trying out a unique workout. Dont be a pussy.
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xandercage741
Hey Jeff, thanks very much for the video. I hope you keep posting more workouts specifically for MMA fighters, and if you have full strength and conditioning program for combat athletes, please let me know.
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Hey Jeff, thanks very much for the video. I hope you keep posting more workouts specifically for MMA fighters, and if you have full strength and conditioning program for combat athletes, please let me know.
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Tiarn-n
Yesterday in the gym as part of our ab training a friend and I were doing some conditioning by punching each other in the stomach after each leg raise on the pullup bar. Does this actually give stronger abs?
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Yesterday in the gym as part of our ab training a friend and I were doing some conditioning by punching each other in the stomach after each leg raise on the pullup bar. Does this actually give stronger abs?
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Elijah
Yeah man. This set is awesome!
if I was still in Martial arts training, I'd tell my sensei's, and see if our dojo could do it.
This is some really hard stuff here though. --I'M GONNA SHARE IT!
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Yeah man. This set is awesome!
if I was still in Martial arts training, I'd tell my sensei's, and see if our dojo could do it.
This is some really hard stuff here though. --I'M GONNA SHARE IT!
reply
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