10 MINUTE HOME WORKOUT - -10-31-11- Total Body Torture Workout!
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Date: 2022-04-22
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Comments and reviews: 10
chopperjones1
-kanjonza both. Jeff's program does both at the same time. This is a full body conditioning workout tho and that part of his program will burn lots of fat and build some muscle, compared with other parts that build more muscle than loose fat. This is what you would do in between the days your lifting.
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-kanjonza both. Jeff's program does both at the same time. This is a full body conditioning workout tho and that part of his program will burn lots of fat and build some muscle, compared with other parts that build more muscle than loose fat. This is what you would do in between the days your lifting.
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Sobanski87
Give this comment a thumbs up if you want Jeff to make an 11-11-11 immortals workout for the same date, those who are into freemasonry/conspiracy theories know it's a big date, doesn't come around often and adds up to 33, could call it the secret 33 immortal workout or whatever.
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Give this comment a thumbs up if you want Jeff to make an 11-11-11 immortals workout for the same date, those who are into freemasonry/conspiracy theories know it's a big date, doesn't come around often and adds up to 33, could call it the secret 33 immortal workout or whatever.
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Josh
Hey Jeff, great workout, just a quick question: Im nearing the end of the program, what would you suggest i do afterwards, is it a case of constantly doing more rounds of the program forever and a day or is there something else you would suggest
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Hey Jeff, great workout, just a quick question: Im nearing the end of the program, what would you suggest i do afterwards, is it a case of constantly doing more rounds of the program forever and a day or is there something else you would suggest
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shawnfree1984
I just want to again say thank you for all of these videos and helpful tips! You dont have to do this so I appreciate your service to the fitness world and the fact you continue to share your knowledge with the world!
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I just want to again say thank you for all of these videos and helpful tips! You dont have to do this so I appreciate your service to the fitness world and the fact you continue to share your knowledge with the world!
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62890ballplaya
hey jeff i know you didnt get your chest from the chest workouts you show on here you must use the standard barbell flat bench press and incline so do you think you could just show us your personally chest workout?
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hey jeff i know you didnt get your chest from the chest workouts you show on here you must use the standard barbell flat bench press and incline so do you think you could just show us your personally chest workout?
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shaggy
Completely awesome phil ik that was 2011 n it's 2015 now fixing to be 2016 hopefully u r keeping up the good work more power to you boss, and I am seriously thinking about getting the athlete x system
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Completely awesome phil ik that was 2011 n it's 2015 now fixing to be 2016 hopefully u r keeping up the good work more power to you boss, and I am seriously thinking about getting the athlete x system
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MrSmashandgrab
-NovakGoran It only takes 20 minutes or so a day.
It's perfect for fighters.
You get your strength and cardio in a fraction of time leaving more time for skills work.
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-NovakGoran It only takes 20 minutes or so a day.
It's perfect for fighters.
You get your strength and cardio in a fraction of time leaving more time for skills work.
reply
Redsuns
why jeff is always look so tired when he demonstrate his work out, while he has a good physical condition and good body though. it seen from the way he was breathing.
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why jeff is always look so tired when he demonstrate his work out, while he has a good physical condition and good body though. it seen from the way he was breathing.
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NovakGoran
Hi!
I was just wondering, how could I fit my athlean x program with my muay thai sessions ( I have them at Monday, Wednesday and Friday.
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Hi!
I was just wondering, how could I fit my athlean x program with my muay thai sessions ( I have them at Monday, Wednesday and Friday.
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CelticShinobi81
Jeff please start making more sequels to the burst trainings, it-s 2018. I can-t believe it-s been seven years since I dId this workout
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Jeff please start making more sequels to the burst trainings, it-s 2018. I can-t believe it-s been seven years since I dId this workout
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