Start Eating 1 Orange a Day, See What Happens to Your Body
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In the 18th century, a nutrient deficiency among sailors called scurvy was discovered. Can you guess what vitamin deficiency that is? Yup, vitamin C. Sailors were also given limes and lemons, which is what gave them the nickname limeys back in the day. Butthats another story.
So, what exactly is in oranges that prevents us from getting ill? How do we benefit from them? Oranges are not only rich in Vitamin C, theyre abundant in fiber, folate, potassium, thiamine, and antioxidants. Theyre mainly composed of carbs and water, and have very little protein, fat, and calories. Lets assume that from today, you start eating 1 to 2 oranges every day. As time progresses, youll begin to see a lot of changes happening in your body Date: 2022-04-19
