What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but theres none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! Thee are different variations of plank that will bring your exercise routine to a new level!
The standard plank strengthens your core, abs, and back. As you progress, itll become easier to perform, so when youre ready, increase the time you hold the position: first to 45 seconds, then to a minute, and so on until you reach 2 minutes. The same applies to the rest of the planks youre going to see in this video, so just hold it! Date: 2022-04-19
