3 Daily Rituals for Better Mental Health
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Date: 2023-08-20
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• TED-Ed
Comments and reviews: 24
The
I've set myself a schedule to wake up by. I do these things:
1. Wake up at 4: 40
2. Read something called the 42 Ideals of Ma'at
3. Meditate for 12 minutes
4. Listen to a 15 minute Abraham Hicks lecture
5. Do 300 push-ups
6. Drawing more art for Zeolidaboom
I've been doing this everyday for almost two weeks and I've been waking up feeling like life is going the way I want it to! I'm glad, it just makes way for greater things to come!
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I've set myself a schedule to wake up by. I do these things:
1. Wake up at 4: 40
2. Read something called the 42 Ideals of Ma'at
3. Meditate for 12 minutes
4. Listen to a 15 minute Abraham Hicks lecture
5. Do 300 push-ups
6. Drawing more art for Zeolidaboom
I've been doing this everyday for almost two weeks and I've been waking up feeling like life is going the way I want it to! I'm glad, it just makes way for greater things to come!
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Someone_
I know that I probably need therapy, but I'm still a minor. Not that I fear telling my parents (which a little part of it) but mainly because we are not financially stable right know, and therapy is really expensive. I know that if they knew that I was having a bad time they would do anything they could to take me to one, but I don't want to make them struggle even more with money.
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I know that I probably need therapy, but I'm still a minor. Not that I fear telling my parents (which a little part of it) but mainly because we are not financially stable right know, and therapy is really expensive. I know that if they knew that I was having a bad time they would do anything they could to take me to one, but I don't want to make them struggle even more with money.
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betl
youre voice is soo calming.
i usually listen some music or go for a walk when im this overwhelmed but i have a really important exam next month. so im not doing pretty much studying but anything and youve kinda become my safe place lately. especially these kind of videos really helps and relaxes me. so thank you, please keep making these videos like this
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youre voice is soo calming.
i usually listen some music or go for a walk when im this overwhelmed but i have a really important exam next month. so im not doing pretty much studying but anything and youve kinda become my safe place lately. especially these kind of videos really helps and relaxes me. so thank you, please keep making these videos like this
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Hi
a person i care about but don't know really well might be hurting themselves. i am a shy person and would just like to let this person know that i care about them but i don't really know how to approach people.
if anyone could give me some tips that would be great, and i just hope that this person will feel better soon.
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a person i care about but don't know really well might be hurting themselves. i am a shy person and would just like to let this person know that i care about them but i don't really know how to approach people.
if anyone could give me some tips that would be great, and i just hope that this person will feel better soon.
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HobieInTheBox
Please don't work with Katie morton. If you do a background check you can see she worked with shane dawson and called people with ASPD creepy and gross (sociopaths. She's an ED specialist but tried to act as a mental health psychiatrist. She's very insensitive and unprofessional.
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Please don't work with Katie morton. If you do a background check you can see she worked with shane dawson and called people with ASPD creepy and gross (sociopaths. She's an ED specialist but tried to act as a mental health psychiatrist. She's very insensitive and unprofessional.
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Isabella
I been upset as well. I keep remembering bad stuff. Like my parents Divorcement i try to get rid off it but ut always comes back and now im in Year 6 and im stressed out about Puberty. And i got acne and i was scared i didn't know what to do. ( Im a female)
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I been upset as well. I keep remembering bad stuff. Like my parents Divorcement i try to get rid off it but ut always comes back and now im in Year 6 and im stressed out about Puberty. And i got acne and i was scared i didn't know what to do. ( Im a female)
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Vrince
My self esteem and self worth is something i have struggeld whit my whole life and i never have somethjng nice to say about myself and i want to work on it but i am afraid that i get to much self esteem and self worth and become egotistical
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My self esteem and self worth is something i have struggeld whit my whole life and i never have somethjng nice to say about myself and i want to work on it but i am afraid that i get to much self esteem and self worth and become egotistical
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linnflame
Literally just resting is so important and not talked enought about. Not just resting but lying down, in bed, couch or in the grass, breathing, just being. Not constantly being one step ahead in life, but leaning more back, going slow.
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Literally just resting is so important and not talked enought about. Not just resting but lying down, in bed, couch or in the grass, breathing, just being. Not constantly being one step ahead in life, but leaning more back, going slow.
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Calabasa
Is it possible for you to talk about autism? Its something I feel like more people should know about. I have autism and its hard to cope with sometimes and if need be, I can express to you my experiences as an autistic person.
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Is it possible for you to talk about autism? Its something I feel like more people should know about. I have autism and its hard to cope with sometimes and if need be, I can express to you my experiences as an autistic person.
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MetaRunner#514
Ive always been the therapist of my friend groups, and recently I became good friends in a group with another therapist and became her therapist. I still dont have anyone this video really bloody helped thank you.
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Ive always been the therapist of my friend groups, and recently I became good friends in a group with another therapist and became her therapist. I still dont have anyone this video really bloody helped thank you.
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VeraMary. studio
I noticed that my grades were going down i am always tired and some of my friends are telling me what is wrong and I didn't know what they ment but I tried this and everything is fine again after all this time
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I noticed that my grades were going down i am always tired and some of my friends are telling me what is wrong and I didn't know what they ment but I tried this and everything is fine again after all this time
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Heather
Not me sending this to everyone i know! My boyfriend is helping me to push myself to be better: ) i like to send him personal improvement vids to show I'm getting better for myself! He says he's so proud of me!
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Not me sending this to everyone i know! My boyfriend is helping me to push myself to be better: ) i like to send him personal improvement vids to show I'm getting better for myself! He says he's so proud of me!
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Seigi
I love your videos and I do appreciate your free content for all of us. But. Romwe? Seriously? They have their workers sewing 18h a day and steal art from small artists. That's not very mental health-ish.
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I love your videos and I do appreciate your free content for all of us. But. Romwe? Seriously? They have their workers sewing 18h a day and steal art from small artists. That's not very mental health-ish.
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Squinja124
Ive been mentally struggling recently and this video made me realize I wasnt prioritizing my mental health enough. Thanks so much for the videos, they truly effect people, keep it up!
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Ive been mentally struggling recently and this video made me realize I wasnt prioritizing my mental health enough. Thanks so much for the videos, they truly effect people, keep it up!
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Parmvir
Can you do a video on what to do if people around you know your not doing mentally good but say they care and support you but then just ignore you and wonder why your not your old self?
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Can you do a video on what to do if people around you know your not doing mentally good but say they care and support you but then just ignore you and wonder why your not your old self?
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Kcolonel69
There are literally so many mental health related topics discussed online and so much content available. But still people keep saying it is the least discussed topic. I'm baffled.
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There are literally so many mental health related topics discussed online and so much content available. But still people keep saying it is the least discussed topic. I'm baffled.
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Anas
Why making a partnership with Romwe which is a Fast Fashion brand so problematic for the environment although you could have chosen so much better than this?
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Why making a partnership with Romwe which is a Fast Fashion brand so problematic for the environment although you could have chosen so much better than this?
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Romulus
hey can you help me? Every time I listen to music I feel nostalgic then I start to remember times when things were good then I start crying
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hey can you help me? Every time I listen to music I feel nostalgic then I start to remember times when things were good then I start crying
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Steven
The woman who does the audio has a beautiful voice. The messages are good too. but difficult to accept even if there is truth in them.
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The woman who does the audio has a beautiful voice. The messages are good too. but difficult to accept even if there is truth in them.
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Nick
Dedication, Disciplined and Focussed.
Remember the only way to achieve success is to move from comfort to an uncomfortable zone.
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Dedication, Disciplined and Focussed.
Remember the only way to achieve success is to move from comfort to an uncomfortable zone.
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Profit
Taking a shower can help. Sometimes, I feel like I'm in a better mental state when I sketch my logos and write and read my poems.
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Taking a shower can help. Sometimes, I feel like I'm in a better mental state when I sketch my logos and write and read my poems.
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Black
Can you pls make a video of glass child? I'm trying to understand what is it and your videos always help me to clearly understand
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Can you pls make a video of glass child? I'm trying to understand what is it and your videos always help me to clearly understand
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Danny
do you have a video that could help those that is an Introvert has Autism Asperger syndrome to be accurate & dealing with PTSD?
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do you have a video that could help those that is an Introvert has Autism Asperger syndrome to be accurate & dealing with PTSD?
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Marco's
This art style is my favorite, I enjoy videos with this kind of art style the most because of how cute the characters look
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This art style is my favorite, I enjoy videos with this kind of art style the most because of how cute the characters look
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