MY 5 WEIGHT LOSS TIPS - VEGAN GIRL
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Date: 2022-06-23
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Comments and reviews: 9
Russell
It was pretty warm where I am in Australia on Saturday as the temperature reached up to 33 degrees Celsius & we've also had some rain, it has been heavy with some of our state getting 200mms in a day in different areas, it has been a welcome end to our dry spell.
I've been trying to figure out some of the dieting stuff by just eating fruit with a couple of slices of wholemeal or multigrain toast for lunch.
I'm trying to lose about 3 inches of fat from my waist after losing 12 inches in 2016, I weigh about 116 kilograms & one other website thinks I need to weigh 28 kilograms less so my BMI falls into the normal range.
One website reckons my daily energy requirements is 12, 000 kilojoules but another says that I need about 8000.
Another site thinks that I need to walk for 13 kilometres per day to lose 1 kilogram of weight per week & I'm thinking -are you kidding? -
I walked for about 10 kilometres per day in 2005 & lost 20 kilograms in 2 months, I kept walking for another month & it didn't make a difference, I didn't lose any more weight.
I don't know how accurate the BMI is because my dad was told to lose 30 kilograms as he weighed 120 kilograms.
At his old work they thought he looked sick at 90 kilograms of weight, his cheekbones were more visible, so I'm not sure if I'm supposed to weigh that much either!
reply
It was pretty warm where I am in Australia on Saturday as the temperature reached up to 33 degrees Celsius & we've also had some rain, it has been heavy with some of our state getting 200mms in a day in different areas, it has been a welcome end to our dry spell.
I've been trying to figure out some of the dieting stuff by just eating fruit with a couple of slices of wholemeal or multigrain toast for lunch.
I'm trying to lose about 3 inches of fat from my waist after losing 12 inches in 2016, I weigh about 116 kilograms & one other website thinks I need to weigh 28 kilograms less so my BMI falls into the normal range.
One website reckons my daily energy requirements is 12, 000 kilojoules but another says that I need about 8000.
Another site thinks that I need to walk for 13 kilometres per day to lose 1 kilogram of weight per week & I'm thinking -are you kidding? -
I walked for about 10 kilometres per day in 2005 & lost 20 kilograms in 2 months, I kept walking for another month & it didn't make a difference, I didn't lose any more weight.
I don't know how accurate the BMI is because my dad was told to lose 30 kilograms as he weighed 120 kilograms.
At his old work they thought he looked sick at 90 kilograms of weight, his cheekbones were more visible, so I'm not sure if I'm supposed to weigh that much either!
reply
Annie
Getting wisdom teeth out is the worst! I had my first set (one side) taken out in early high school by my dentist and then the other side taken out in grade 12 by a specialist. Whoa, did it ever make a difference. The first set was taken out too early and it caused a major reaction - my face swelled up crazy. The second set, I was up and literally running a couple days later. I ran track at the time and didn't have any issues with the healing. If I ever have kids, I will be taking them to a specialist to have their wisdom teeth removed if it becomes necessary. For some weird reason I thought everyone had them taken out when they're young but even my co-worker had his taken out recently and he's in his late twenties.
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Getting wisdom teeth out is the worst! I had my first set (one side) taken out in early high school by my dentist and then the other side taken out in grade 12 by a specialist. Whoa, did it ever make a difference. The first set was taken out too early and it caused a major reaction - my face swelled up crazy. The second set, I was up and literally running a couple days later. I ran track at the time and didn't have any issues with the healing. If I ever have kids, I will be taking them to a specialist to have their wisdom teeth removed if it becomes necessary. For some weird reason I thought everyone had them taken out when they're young but even my co-worker had his taken out recently and he's in his late twenties.
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LadiSnowFlake
Summary:
Go vegan
Diet of liquids and liquid cleanses
Don't eat late at night, stop -2 hours before bed
Workout before bed, even if it's some quick yoga
Ginger tea or water before bed
reply
Summary:
Go vegan
Diet of liquids and liquid cleanses
Don't eat late at night, stop -2 hours before bed
Workout before bed, even if it's some quick yoga
Ginger tea or water before bed
reply
Newfguy
Eating processed foods like chips and other oil containing foods is not sound dietary advice. Walk the walk if you seek credibility
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Eating processed foods like chips and other oil containing foods is not sound dietary advice. Walk the walk if you seek credibility
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Steph
Nic and Jake uses got to get better at answer our questions not being mean but I see alot asking questions and no reply from uses.
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Nic and Jake uses got to get better at answer our questions not being mean but I see alot asking questions and no reply from uses.
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Luka
There is no need in going vegan until you eat quality meat products that are not already prepared in the store by any way.
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There is no need in going vegan until you eat quality meat products that are not already prepared in the store by any way.
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Kim
Love how you two are with each other. reminds me of my hubby and me. We love being around each other. it a comfy place.
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Love how you two are with each other. reminds me of my hubby and me. We love being around each other. it a comfy place.
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Shelly
Did you find a juice cleanse was saitiating? would you recommend this to ppl with a history of eating disorders?
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Did you find a juice cleanse was saitiating? would you recommend this to ppl with a history of eating disorders?
reply
Shelly
Did you find a juice cleanse was saitiating? would you recommend this to ppl with a history of eating disorders?
reply
Did you find a juice cleanse was saitiating? would you recommend this to ppl with a history of eating disorders?
reply
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