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4. 5 MILE Fat Burning Indoor Walk (BURN OVER 600 CALORIES) Beginner Friendly - Grow with Jo

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Rating: 4.0; Vote: 1

This is a low impact workout, but DONT BE FOOLED! It really whooped my butt and I know you're about to get the same fat burn in like I did! All you have got to do is get up and get moving. 4. 5 Mile Fat Burning Indoor Walk - 600+ Calories - Beginner Friendly - growwithjo Sequence: 40 secs Work - 20 secs Rest Estimated Calories Burned: 600-675 calories Apple Watch Setting: Indoor Walk I know its difficult to get your body moving sometimes, but once you start, girl; you're not going to want to stop. Movement has a way of giving us the energy that we didnt even know we could have. And that's what we are doing today, were not getting all fancy and getting down to the nitty gritty of what the name of the exercise is, or how many reps and sets. we are simply MOVING together. Thats what you need to do to see your goal happen! Find ways to move daily, and actually enjoy it so that you keep on wanting to come back to it. This workout is going to challenge you; its 60 minutes in total (including the post-workout stretch, and yes there will be times where you want to stop and quit. In that moment, remember your goal, remember why you are doing this for yourself and you may be able to find the inspiration and motivation to keep pushing. If its too much, the first, second, even third time around. its okay! Give yourself time! Slowly work your way up to the 4. 5 MILE WALK even with some of my other videos from my walk with jo playlist. Thank-you for joining me for this workout. Your comments that I have been seeing from this series have really inspired me to keep making these videos as I see there is a need for enjoyment of movement, in a low impact, no equipment, at home setting. If you have suggestions for future videos, Im all ears, drop them in the comments (for those of you who asked for an 80s theme walk, its coming. And make sure to track your progress in the comments, it keeps the rest of the community motivated and inspired!
Date: 2022-03-11

← Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge - Grow with Jo

1 Mile Fat Burning Walk on the Beach (in 15 minutes) - beginner workout - Grow with Jo →

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Comments and reviews: 10

workout
I found you maybe a week ago, and I started looking into some of your dance workouts and for the first time in a LONG time I had fun moving my body and working up a sweat. I then decided to start trying some of your walking workouts for weight loss and while I'm still just beginning my journey and haven't seen any physical changes yet, I can certainly FEEL them. Today, I came back to this one after attempting it a few days ago and barely making it to the halfway point. Today, I finished the entire thing and went on to do some core work and your Encanto dance workout before bed.
This works. I can't wait to start SEEING the changes, but feeling them is just as big of an accomplishment in my opinion. Thank you for keeping in your water breaks. Thank you for smiling and for making it accessible to get a good workout at home. Thank you.
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katemcartist
I didn-t make it all the way as I only had 15 mins! But I got farther and enjoyed it way more than any other beginner workout because I could DO IT! Also, I love that you didn-t talk all the way through and gave lil side bar of what was up next! Excellent! I will be here daily. trying to commit! Thanks for the excellent content!
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Affy
I love the format of these workouts - no commentary, show you in advance the next move and great music. I've become addicted. I have abandoned my other walking workouts and my Zumba workouts. Really enjoying it. Thanks Jo. Please keep them coming
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Don
So I've been doing your 3 mile cardio workout and I went from 198lbs to 181. 2lbs. I felt like it was time for a change so I'm going to start this one tomorrow and I'll keep track of it.
Starting weight: 181. 2lbs
Goal weight: 160lbs
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assia
i guess that's the most fun workout i've done so far, it's all about the fun. i haven't workouted for about 6 months and so this being the first to do i want to thank u giiiiiiiiirl! you made me so proud
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Leanne
I-ve just done 25 minutes of this video and it is amazing! First time trying them so aimed to do 20 minutes but did 25, will be doing these everyday from now on. They are amazing! Thank you xx
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jimin
Hi growithjo thank you so much for sharing your move work it's so amazing very effective for me, the move it's not but extremely sweating, I'm on my 3 weeks exercise but I saw the result
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ToeKnee123
Wow, that's it. I have found my holy grail of fat burning workout videos. So proud that I pushed through, I'm sweating up a storm and I feel AMAZING.
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Darsella
I love your walking workouts. the regular ones are a bit challenging but, every now and then I try them. keep up the good work. correction we did it!
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Jayasree
WOW. I went from no excercise to slowly building up to your hour long workouts and cant be happier. Thank you Jo for making me sweat with a smile: )
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