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UPPER GLUTE WORKOUT (Build That Butt Shelf)

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Rating: 4.0; Vote: 1

This upper glute workout gives you the best exercises to target the top portion of your gluteus medius and get that butt shelf that will help you get the round booty you-re after. This glutes workout is follow along, so all you need to do is follow the instructor through these best glute exercises to learn how to grow your upper glutes. All you-ll need for this upper booty routine is a mat, a step or platform and a set of dumbbells. If you-ve got those things, this will be the ideal booty workout at home. There are 5 glute exercises in this upper glutes workout. You-ll be doing 2 total rounds of the round booty workout, but if you-re feeling energetic or are working at an advanced level, you can do the glute workout at home twice. Just follow along with these upper glutes exercises and take as little rest as possible. Here are the exercises that make up this routine to target your upper glutes: 1) Split Lunge (each side) 2) Eccentric Deadlift 3) Froggies 4) Single Leg Hip Thrust 5) Fire Hydrant Kickouts
Date: 2022-04-27

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Comments and reviews: 7

ana
Her form on the eccentric focused SLD is -. I see way too much lower back. All you need to do is lockout the same as a deadlift, meaning you don-t have to swing your lower back and upper body when you push your hips forward. Didn-t look like core was braced, kinda painful looking.
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Maresa
I have to make mention that there is a black women on the thumb nail with a very-desirable shape, but then the trainer is not the same person. You should use a more authentic thumbnail photo.
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Suzana
Those stiff legged deadlifts focus more on your hamstrings than glutes. With a Romanian, where you stop underneath your knees, you-ll be working your glutes better.
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Alison
Thank you Amy Joe: ) Do you do personalized training? I have been doing Athleen XX for women for the past year but I-m not seeing the results I want
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Helga
These awesome exercises! Thank you a lot! I'll do. I do the similar as 2 and 4, and they great, however, you have shown better versions.
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Mountain
Jeff wouldn't approve with the hip thrust on the dead lifting. Leading into another routine without resting is called -hypertrophy-.
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Rose
Great to see someone really focusing on correct form. Any chance that there may be another Athlean X programme designed for women?
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