Beginner Upper Body Workout (ARMS & CHEST FOR BEGINNERS)
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Date: 2022-04-27
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Comments and reviews: 7
Julia
It's great to see a beginner video that really works for people who begin with exercise - I've seen a lot of dance and yoga -beginner- videos which assume that a beginner is physically fit, flexible / knows dance steps. This works really well, the explanations are good, and I think for someone more advanced it's a good warm-up. I could do it twice in a row (yay)
One question about push-ups: where should the elbows be? close to the body or out to the side (so that upper arms and body are at a right angle?
Thx!
reply
It's great to see a beginner video that really works for people who begin with exercise - I've seen a lot of dance and yoga -beginner- videos which assume that a beginner is physically fit, flexible / knows dance steps. This works really well, the explanations are good, and I think for someone more advanced it's a good warm-up. I could do it twice in a row (yay)
One question about push-ups: where should the elbows be? close to the body or out to the side (so that upper arms and body are at a right angle?
Thx!
reply
Not
I have issues with one of my wrists. I can do pull-ups and exercises where my wrist is straight, but not with it bent like during a push-up. Are there any good alternatives to push-ups and the exercises where your hand was flat on the ground with the wrist bent?
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I have issues with one of my wrists. I can do pull-ups and exercises where my wrist is straight, but not with it bent like during a push-up. Are there any good alternatives to push-ups and the exercises where your hand was flat on the ground with the wrist bent?
reply
Ama
We all know the secret to boost them by at the very least 2 cups you really your body do the work for you. Simply by using a program such as the one by Mika Klopsworth's method, you can make it happen within just weeks.
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We all know the secret to boost them by at the very least 2 cups you really your body do the work for you. Simply by using a program such as the one by Mika Klopsworth's method, you can make it happen within just weeks.
reply
Syreeta
Thank you. A friend just mentioned that I should incorporate upper body exercises to my cardio workouts during the week. This video will definitely help in starting an upper body regimen
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Thank you. A friend just mentioned that I should incorporate upper body exercises to my cardio workouts during the week. This video will definitely help in starting an upper body regimen
reply
Katherine
I love this. Especially being a heavier woman I have strength but some imbalances especially in my lower back. This is totally doable to build my upper body thank you
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I love this. Especially being a heavier woman I have strength but some imbalances especially in my lower back. This is totally doable to build my upper body thank you
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Lena
-wears feminist pants- also -calls real push up -boy pushup--. well thats something I don-t understand. good workout with options for beginners though thx
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-wears feminist pants- also -calls real push up -boy pushup--. well thats something I don-t understand. good workout with options for beginners though thx
reply
Youth
I love this and needed more upper body exercises, I'm always wkg on the lower body except when I do push ups and sit ups. thanks -
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I love this and needed more upper body exercises, I'm always wkg on the lower body except when I do push ups and sit ups. thanks -
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