First time breath hold technique training - From 30 sec to 2 min in 10 min - Christian Wedoy
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Date: 2022-07-18
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Comments and reviews: 14
psyhotron666
to me the prep breathing make no difference. I even swing towards natural breathing just before the last breath I take semi large breath to exhale everything from the stomach and then final breath. in 4 days training I went from 36 sec to 2: 16 Static hold and without fins I managed to swim the whole swimming pool on one breath 25m in 0: 47 sec. I am still too fat 35 BMI
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to me the prep breathing make no difference. I even swing towards natural breathing just before the last breath I take semi large breath to exhale everything from the stomach and then final breath. in 4 days training I went from 36 sec to 2: 16 Static hold and without fins I managed to swim the whole swimming pool on one breath 25m in 0: 47 sec. I am still too fat 35 BMI
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Аитор
You can't just take 4 deep breaths before holding. that's considered hyperventilating. Best practice is to do 2, and the second is the one you hold. I was doing between 45 seconds and 1: 15 without any conditioning. After two weeks I was doing CO2 tables with 2'15 and the third week O2 tables up to 2: 45 seconds. I suppose I will get to 4 minutes eventually
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You can't just take 4 deep breaths before holding. that's considered hyperventilating. Best practice is to do 2, and the second is the one you hold. I was doing between 45 seconds and 1: 15 without any conditioning. After two weeks I was doing CO2 tables with 2'15 and the third week O2 tables up to 2: 45 seconds. I suppose I will get to 4 minutes eventually
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Arthur
This is working but not so well for me. I started with barely 1 minute and i finished of with 1: 30 but no matter what i did i just could not get past 1: 30. I see other people starting with worse than me and then getting a much longer time than me. I have no idea how i can get past 1: 30
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This is working but not so well for me. I started with barely 1 minute and i finished of with 1: 30 but no matter what i did i just could not get past 1: 30. I see other people starting with worse than me and then getting a much longer time than me. I have no idea how i can get past 1: 30
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Hectatus
I was just doing the breathing technique while watching this video then held my breath. I got 1 minute and 48 seconds. I've never in my life held my breath that long before. Would this be safe to use while spearfishing? Most folks are saying to just breathe normally for it.
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I was just doing the breathing technique while watching this video then held my breath. I got 1 minute and 48 seconds. I've never in my life held my breath that long before. Would this be safe to use while spearfishing? Most folks are saying to just breathe normally for it.
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Dylan
1: 01, then 2 minutes of breathing, held for 2: 50.
Ive done about 6 free dives before this so I might have a minor edge. But I am a novice with no formal training (yet. I appreciate the technique and will continue training!
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1: 01, then 2 minutes of breathing, held for 2: 50.
Ive done about 6 free dives before this so I might have a minor edge. But I am a novice with no formal training (yet. I appreciate the technique and will continue training!
reply
Daniel
You should also show her how to do recovery breath or she might black out after surfacing one day. And so many more things missing.
Just do a freediving course, would be so much more complete and safe.
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You should also show her how to do recovery breath or she might black out after surfacing one day. And so many more things missing.
Just do a freediving course, would be so much more complete and safe.
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growl_is_broken
This actually works. when I started my record was 1 minute 4 seconds at EXTREME discomfort, and after doing this for ONLY 2 MINUTES, my new record is 1 minute 39 seconds and 47 milliseconds.
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This actually works. when I started my record was 1 minute 4 seconds at EXTREME discomfort, and after doing this for ONLY 2 MINUTES, my new record is 1 minute 39 seconds and 47 milliseconds.
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Ian
I do correct breathing methods and Im only able to go for 1: 40 and Ive been training for so long and I start getting diaphragm spasms at 30 seconds and I want 3: 09 do you think it is possible?
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I do correct breathing methods and Im only able to go for 1: 40 and Ive been training for so long and I start getting diaphragm spasms at 30 seconds and I want 3: 09 do you think it is possible?
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Max
This is all well and good but if she held her breath a total of about 5 mins in 10 mins thats not safe. you should be taking a break 3x the length of your breath hold in between each breath hold
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This is all well and good but if she held her breath a total of about 5 mins in 10 mins thats not safe. you should be taking a break 3x the length of your breath hold in between each breath hold
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Dursss_la
I wish i found this video when i was 8 and having competitions with my cousins who could hold their breathe longer! Instead i had to sneak a breathe while they were under water still lol
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I wish i found this video when i was 8 and having competitions with my cousins who could hold their breathe longer! Instead i had to sneak a breathe while they were under water still lol
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Toataua
Out of curiosity, if you become a pro at this, would you be able to hold your breath longer than the average person without using the breathing techniques or would it only be average?
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Out of curiosity, if you become a pro at this, would you be able to hold your breath longer than the average person without using the breathing techniques or would it only be average?
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tony
Thank u heaps im 13 and i held me breath for 1: 10 i know that there is alot of other kids that csn hold there bresth for longer but it really does work thx heaps again
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Thank u heaps im 13 and i held me breath for 1: 10 i know that there is alot of other kids that csn hold there bresth for longer but it really does work thx heaps again
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Martin
started with 1: 45 after 4 tries I did 3: 00, last session did from 2: 30 to 3: 00, probably could have done few more tries but enough for 1st day hehe really works!
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started with 1: 45 after 4 tries I did 3: 00, last session did from 2: 30 to 3: 00, probably could have done few more tries but enough for 1st day hehe really works!
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Daddy
really. should i inhale 4 seconds realy? or in hale then make the exhale longer than inhale? what do you think? or it should be 4 seconds and 8 to be exact?
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really. should i inhale 4 seconds realy? or in hale then make the exhale longer than inhale? what do you think? or it should be 4 seconds and 8 to be exact?
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