I did some extensive research to get a better understanding of protein synthesis that way I could challenge my previous thoughts on protein. Turns out there's a lot I didn't know and I think you're going to completely change the way you structure your meals as well as the amount of protein you take in to make sure you're always in an anabolic state.
I never thought I could be so entertained, gain so much applicable knowledge, and be so motivated nine minutes and 24 seconds. I think this is your best one yet. Date: 2023-11-27
