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The BEST Pull Workout for Muscle Growth (Back, Biceps, Rear Delts)

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Rating: 4.0; Vote: 1

In a recent video, I gave you the best push workout for mass in which we hit the chest, shoulders, and triceps. In this video, I give you the pull workout variation to go along with it. As the name suggests, a pull workout is a training routine that focuses on your pulling muscles (i. e. back, biceps, rear delts) Now, this isn-t as simple as randomly hitting each of these muscles within the same workout. Instead, every exercise, ever set, and every rep target should be programmed strategically in order to get you the best results. [PPL SERIES] PUSH WORKOUT FOR MUSCLE GROWTH
Date: 2022-04-12

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Comments and reviews: 4

Phantom356
1) Deadlift - 5x5 0: 58
2) Weighted pull ups - 3x6-8- 3: 13
3) Barbell row - 3x8-10- 4: 35
4) Machine rows - 3x10-12- 5: 35
5) Face pulls - 3x12-15- 6: 48
6) Barbell curls - 3x8-10- 7: 36
7) Bayesian curls - 3x10-12 8: 18
Great video
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Bryce
I really like your videos. At 54, I can't do overhead presses without a lot of rotator cuff pain. I've spent a few years trying to strenghen this, but I found it was better to do an incline press to avoid pain. Is this still valid for the push workout? Thanks,
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Kenan
The ranking of the exercises according to muscles groups, the workout info and topped off with scientific findings is a very compartmentilized and great way to get the info across, well done guys. Thumbs up.
Greetings and peace from Turkiye.
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Gustav
Isn-t it gonna take a bit long?
I do 10 sets for back, 4 sets rear, 4 sets biceps.
But this one has 26 ish sets altogether.
And my workout takes like 45mins only. So that one will take like 1/2 hour i guess.
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