Why NATURAL LIFTERS Stop Gaining Muscle
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Date: 2022-04-12
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Comments and reviews: 10
Davidsir
Some of the things I agree with like the lack of sleep could be a thing but it depends on the individual, and more frequency training on the body parts but other things not so much. I don-t think a deload week is necessary if your training hard, smart and at least a one day off. I-m not sure if you need to switch things up if your Progressively overloading and already switching out your accessory lifts. Unless of course you want to or your goals change. And I think any program will work as long as your giving enough time to recover, proper frequency, and progressively overloading. With the example you have given I don-t think it-s necessary to add more sets in the week if your increasing the intensity. More weight, tut, less rest inbetweem sets and etc.
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Some of the things I agree with like the lack of sleep could be a thing but it depends on the individual, and more frequency training on the body parts but other things not so much. I don-t think a deload week is necessary if your training hard, smart and at least a one day off. I-m not sure if you need to switch things up if your Progressively overloading and already switching out your accessory lifts. Unless of course you want to or your goals change. And I think any program will work as long as your giving enough time to recover, proper frequency, and progressively overloading. With the example you have given I don-t think it-s necessary to add more sets in the week if your increasing the intensity. More weight, tut, less rest inbetweem sets and etc.
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Ossi
Is there any studies about following theoretical situation, if person only trains for example legs until he/she suppose to reach full genetic potential does it only count leg muscles (i know this cant be true 100%) or full body? Basically if you reach your 100% max muscles, do you anyways have the same size muscles regardless your programming. I know this isnt really practical problem for anyone but curious.
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Is there any studies about following theoretical situation, if person only trains for example legs until he/she suppose to reach full genetic potential does it only count leg muscles (i know this cant be true 100%) or full body? Basically if you reach your 100% max muscles, do you anyways have the same size muscles regardless your programming. I know this isnt really practical problem for anyone but curious.
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Ice
Im 37 and just got back into lifting about 5 weeks ago. Im loving it. But i will admit it is difficult to find the time when you work 60 hours a week and have a family. Not making excuses or throwing in the towel, simply stating its a challenge. Ive noticed some gains in those 5 weeks. Now if i could just get that dad gut to go away id be alright lol. Stay strong felllas
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Im 37 and just got back into lifting about 5 weeks ago. Im loving it. But i will admit it is difficult to find the time when you work 60 hours a week and have a family. Not making excuses or throwing in the towel, simply stating its a challenge. Ive noticed some gains in those 5 weeks. Now if i could just get that dad gut to go away id be alright lol. Stay strong felllas
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Waudicas
I-d loved these videos more if they weren-t just using gym apparatus! Not everyone has the opportunity to go that often to a gym, or even at all when you don-t have money to pay for it. -
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I-d loved these videos more if they weren-t just using gym apparatus! Not everyone has the opportunity to go that often to a gym, or even at all when you don-t have money to pay for it. -
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Jessie
I got a question I have been training push pull legs 6 days a week but I want to train my chest can I train it the 7th day only and still have gains or will that make it worse
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I got a question I have been training push pull legs 6 days a week but I want to train my chest can I train it the 7th day only and still have gains or will that make it worse
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Tapha
Blue thumb! Nice video Bro. I have 2 questions about the group who slept 8. 5 hours: How many muscles did they gain? How many weight did they lose? Thanks for the answers.
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Blue thumb! Nice video Bro. I have 2 questions about the group who slept 8. 5 hours: How many muscles did they gain? How many weight did they lose? Thanks for the answers.
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Venum
1 - You're not doing enough
2 - You're not deloading
3 - You're not mixing it up
4 - You're not sleeping enough
5 - You're training like an amateur
Enjoy!
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1 - You're not doing enough
2 - You're not deloading
3 - You're not mixing it up
4 - You're not sleeping enough
5 - You're training like an amateur
Enjoy!
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Gunner
Every fitness expert makes the same -De-load- math mistake: -reduce volume 50% by cutting sets and reps in half-. But this would actually reduce volume by 75%.
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Every fitness expert makes the same -De-load- math mistake: -reduce volume 50% by cutting sets and reps in half-. But this would actually reduce volume by 75%.
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Pathfind
When I go to sleep at 23: 00 and wake up at 7: 30, but I wake up every 2-3 hours for a few seconds, then how much hours do I sleep?
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When I go to sleep at 23: 00 and wake up at 7: 30, but I wake up every 2-3 hours for a few seconds, then how much hours do I sleep?
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Scott
Do sets until your reps drop below 15 to 20 percent of your first fresh working set.
This has really helped me keep progressing.
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Do sets until your reps drop below 15 to 20 percent of your first fresh working set.
This has really helped me keep progressing.
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