Top 5 Mass-Building Exercises for Skinny Guys (Bulk Up Fast)
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Date: 2022-04-12
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Comments and reviews: 6
Jualo
I hope I can transform too to healthy body. I lose weight because I had a trauma in pork and beef since 2018. I have also a GERD or acid reflux. So I can't eat more food. I don't know what exercises good for me. I can't speak english well. Hehe any advice with the same condition.
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I hope I can transform too to healthy body. I lose weight because I had a trauma in pork and beef since 2018. I have also a GERD or acid reflux. So I can't eat more food. I don't know what exercises good for me. I can't speak english well. Hehe any advice with the same condition.
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sport
Agreed on everything except deadlifts. Just workout your glutes and hamstrings directly, and do something for your traps or even cable rows for your back. you will have the energy if you don-t DL. Worry about your spinal erectors another day. they aren-t huge muscles.
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Agreed on everything except deadlifts. Just workout your glutes and hamstrings directly, and do something for your traps or even cable rows for your back. you will have the energy if you don-t DL. Worry about your spinal erectors another day. they aren-t huge muscles.
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Jack
I'm kinda confused on the reps part, it doesn't say how many sets, if it's one set or like 5, so it's kinda hard to adjust the weights. Anybody any advice? Oh and do I focus on 1 exercise each day or several?
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I'm kinda confused on the reps part, it doesn't say how many sets, if it's one set or like 5, so it's kinda hard to adjust the weights. Anybody any advice? Oh and do I focus on 1 exercise each day or several?
reply
Kasim
From someone who is on a weight gain journey more than training its the eating since i upped the calories for breakfast and included a mass shake during the day I've put on weight a lot quicker!
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From someone who is on a weight gain journey more than training its the eating since i upped the calories for breakfast and included a mass shake during the day I've put on weight a lot quicker!
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Ruth
I only believe in Agoge diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack: D
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I only believe in Agoge diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack: D
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Zed
I have a question:
for the bench press, am i suppose to do the incline/decline benchpresses too, or is the flat one enough?
Please answer me.
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I have a question:
for the bench press, am i suppose to do the incline/decline benchpresses too, or is the flat one enough?
Please answer me.
reply
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