5 Reasons You-re NOT Building Muscle (and how to fix it)
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Date: 2022-04-12
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Comments and reviews: 5
Sam
When it comes to obesity. and obesity is the NORM. you are in the MINORITY. Insulin and processed carbs are 100% the direct cause, and correlated cause, of the obesity epidemic.
Taking processed carbs out of the diet completely, completely solves obesity. Managing insulin through food, completely soles obesity. Speaking from decades of personal experience. Calorie Positive Balance Does explain obesity, but it is a simplistic and basic explanation BASED ON HORMONES.
Body builders who use steroids use insulin injections to put on weight. So in this case you're right. processed carbs drive insulin which drives weight gain.
You are wrong.
EDIT: Note I said PROCESSED CARBS. Also note there is NO SUCH THING AS AN ESSENTIAL CARB. Also note, Humans are the only primate on the planet to contain 6 enzymes in their digestive tracks to breakdown carbs. We evolved to eat carbs. Just not processed ones. We evolved to eat FIBROUS UNPROCESSED NUTRITIOUS carbs. And lots of fats and protein. There are 2 predominant types of metabolisms. One type stores energy really easily and in a famine or ice age survived by storing fat, and passing on their genes. The other is very inefficient at storing energy, but is very athletic genetically, but is NOT good in a famine. When McDonald's and Costco showed up, Energy Efficient people got FAT, whereas Less Energy Efficient People DID NOT. This is a reality.
reply
When it comes to obesity. and obesity is the NORM. you are in the MINORITY. Insulin and processed carbs are 100% the direct cause, and correlated cause, of the obesity epidemic.
Taking processed carbs out of the diet completely, completely solves obesity. Managing insulin through food, completely soles obesity. Speaking from decades of personal experience. Calorie Positive Balance Does explain obesity, but it is a simplistic and basic explanation BASED ON HORMONES.
Body builders who use steroids use insulin injections to put on weight. So in this case you're right. processed carbs drive insulin which drives weight gain.
You are wrong.
EDIT: Note I said PROCESSED CARBS. Also note there is NO SUCH THING AS AN ESSENTIAL CARB. Also note, Humans are the only primate on the planet to contain 6 enzymes in their digestive tracks to breakdown carbs. We evolved to eat carbs. Just not processed ones. We evolved to eat FIBROUS UNPROCESSED NUTRITIOUS carbs. And lots of fats and protein. There are 2 predominant types of metabolisms. One type stores energy really easily and in a famine or ice age survived by storing fat, and passing on their genes. The other is very inefficient at storing energy, but is very athletic genetically, but is NOT good in a famine. When McDonald's and Costco showed up, Energy Efficient people got FAT, whereas Less Energy Efficient People DID NOT. This is a reality.
reply
Lalos
i do all those things you say except one. i go to a dietician and he gave instructions about my cals intake so i'm ok with this i always try my best and to increase weights and get stronger. the only thing i don't do is train more than once a week the same muscle. due to my schedule i asked my trainer for a 4 week program. so he made a 3 day program where each day i train a basic muscle category and on the fourth day i repeat the program. so first week in the first and fourth day i do chest second week its back and third week its legs. thats his personal program and he has shown results. if thats not a big issue then what am i doing wrong? perhaps its the fact that i haven't trained for more than two months without distractions.
reply
i do all those things you say except one. i go to a dietician and he gave instructions about my cals intake so i'm ok with this i always try my best and to increase weights and get stronger. the only thing i don't do is train more than once a week the same muscle. due to my schedule i asked my trainer for a 4 week program. so he made a 3 day program where each day i train a basic muscle category and on the fourth day i repeat the program. so first week in the first and fourth day i do chest second week its back and third week its legs. thats his personal program and he has shown results. if thats not a big issue then what am i doing wrong? perhaps its the fact that i haven't trained for more than two months without distractions.
reply
AtoZbodyfitness
the best method for gaining muscle is to make sure to keep creating progressive overload. every month or less, keep increasing the intensity when you are able to handle it. this is to keep it simple and easy for anyone to understand, progressive overload builds muscle over time. You also want to make sure you are performing each exercise with a good technique and contracting a much as possible. and of course, your nutrition is important.
reply
the best method for gaining muscle is to make sure to keep creating progressive overload. every month or less, keep increasing the intensity when you are able to handle it. this is to keep it simple and easy for anyone to understand, progressive overload builds muscle over time. You also want to make sure you are performing each exercise with a good technique and contracting a much as possible. and of course, your nutrition is important.
reply
\/
Sooo. Eat more healthy fats. Protines. Carbs. To have a positive calorie diet, and lift heavy focusing on one muscle group per workout and do it atleased 2 days a week. So how's Monday arm/back Tuesday ab wensday cardio Thursday shoulder/forearm Friday arm/back Saturday, Sunday rest day if I want to grow arms and back mainly
reply
Sooo. Eat more healthy fats. Protines. Carbs. To have a positive calorie diet, and lift heavy focusing on one muscle group per workout and do it atleased 2 days a week. So how's Monday arm/back Tuesday ab wensday cardio Thursday shoulder/forearm Friday arm/back Saturday, Sunday rest day if I want to grow arms and back mainly
reply
Casey
I had to learn a hard lesson that not everybody builds muscle the same way. I always compared my biceps to others and realized that it-s equally big, but just a different shape. Others have the baseball biceps where-s mine is a elongated.
reply
I had to learn a hard lesson that not everybody builds muscle the same way. I always compared my biceps to others and realized that it-s equally big, but just a different shape. Others have the baseball biceps where-s mine is a elongated.
reply
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