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Mass Building Upper Body Workout for Men - All Out Sets

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Upper Body Workout: Bench Press 2x5 -85% Bench Press AMRAP -75% (this is the all out set) Chest Supported Row 2x5 -85% Chest supported Row AMRAP -75% OHP 2x5 -85% OHP AMRAP -75% Lat Pulldown 2x5 -85% Lat Pulldown AMRAP -75% Dumbbell Curl 2x8 Dumbbell Curl AMRAP Pushdowns 2x8 Pushdowns AMRAP
Date: 2022-04-12

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