Advanced Lifts for Thicker Arms + Physique Update (Flex Video)
video description
I am lifting weights for 4/5 months now and gained alot of strenght and about 7 Lbs of muscle
I am pretty skinny and i want to buy some supplements to gain some more muscle but i dont know which shakes to buy what would reccomend? Whey protein, Creatine?
I am 16 years old if that makes any difference
Date: 2022-04-12
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Comments and reviews: 3
musclemonsters
Note: when i said -you cant isolate the triceps- I simply meant that each individual head couldnt be isolated. However you can definitely put more emphasis on a specific triceps head with specific exercises/movements.
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Note: when i said -you cant isolate the triceps- I simply meant that each individual head couldnt be isolated. However you can definitely put more emphasis on a specific triceps head with specific exercises/movements.
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Sagun
They laughed when I told them I would lose fat with Zippy Fat Loss, but then I showed them the results. Go google Zippy Fat Loss to see their reaction. (You should see their shock)
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They laughed when I told them I would lose fat with Zippy Fat Loss, but then I showed them the results. Go google Zippy Fat Loss to see their reaction. (You should see their shock)
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Roee
The biceps exercise is called the zottman curl, targets the forarm. Vince gironda used to recommend it. The braciallis is worked by an over hand grip btw
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The biceps exercise is called the zottman curl, targets the forarm. Vince gironda used to recommend it. The braciallis is worked by an over hand grip btw
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